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TOPIC:   I did it 


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NFLATTE
NFLATTE's Photo SparkPoints: (172,094)
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5/16/12 5:56 P

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emoticon


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MITCHDY
MITCHDY's Photo SparkPoints: (42,432)
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5/15/12 11:11 A

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Wow that is just terrific!! Congratulations!! Very motivating as well!

"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

- Eleanor Roosevelt, human rights advocate

"Perseverance is not a long race; it is many short races one after the other."

-


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RUTHDEE2000
RUTHDEE2000's Photo SparkPoints: (22,962)
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Posts: 356
5/14/12 11:09 P

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Good for you emoticon


 current weight: 167.0 
 
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WANDERINGDOC
WANDERINGDOC's Photo Posts: 7,192
5/14/12 10:33 P

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Congratulations, that is a great time. You have set a reachable goal. Keep up the great work!


Kathieemoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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BEACHGIRL328
BEACHGIRL328's Photo Posts: 1,671
5/14/12 8:13 P

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That is amazing! the best i ever did was 3 miles in 45 minutes and that was when i was a normal weight and 25 years old.



GREG32572
GREG32572's Photo Posts: 14,865
5/14/12 8:06 P

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keep up the hard work :)

" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
`~`~`~`~`~`~`~`~`~`~`~`~
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."


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VICKI-B--56
SparkPoints: (6,879)
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5/14/12 5:55 P

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Edited by: VICKI-B--56 at: 5/14/2012 (17:57)

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SPARKL3
SPARKL3's Photo Posts: 566
5/14/12 5:46 P

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Fantastic!!! emoticon


Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


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HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,249
5/14/12 5:40 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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CAMAEL100
CAMAEL100's Photo SparkPoints: (27,584)
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5/14/12 5:23 P

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Fantastic, well done

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you can’t. It’s a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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IMAVISION
IMAVISION's Photo Posts: 15,881
5/14/12 5:02 P

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You are doing yourself proud.

Be careful of stray dogs, okay? Have a plan for if one approaches you while out walking.

God bless you!

Ima

Almighty God, You are the one who inspired man to seek & build a free land. It was Your Holy Word that gave direction & guidance in forming our government. Forgive us for allowing that same government to remove & separate You from our nation’s daily affairs. Please give us another chance. We hunger for You to once again bless America. I ask & I thank You in Jesus’ most holy name, Amen.


TWEETYKC00
TWEETYKC00's Photo Posts: 73,518
5/14/12 2:57 P

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That is wonderful, good for you!


 Pounds lost: 85.4 
 
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LINDA!
LINDA!'s Photo Posts: 85,730
5/14/12 2:31 P

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Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

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CLASSYLADYMAY
CLASSYLADYMAY's Photo SparkPoints: (163,752)
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5/14/12 2:18 P

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awesome..! You did awesome!!~~

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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PURPLENY
PURPLENY's Photo Posts: 1,518
5/14/12 2:16 P

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That is excellant. I need to motivate myself to start walking more

Edited by: PURPLENY at: 5/14/2012 (14:16)

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MARTY19
MARTY19's Photo Posts: 53,177
5/14/12 2:07 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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BESTMEPOSSIBLE
BESTMEPOSSIBLE's Photo Posts: 18,203
5/14/12 1:58 P

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Way to go! How awesome - I need to get my walking shoes on now....

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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SUNSHINEGIRL311
SparkPoints: (14,402)
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Posts: 695
5/14/12 1:53 P

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great accomplishment congratulations.



CAPECODLIGHT
CAPECODLIGHT's Photo SparkPoints: (46,305)
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5/14/12 1:33 P

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Yowza! Tremendous accomplishment - way to go.



"This too shall pass."


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TOOTHLADY3
Posts: 27
5/14/12 12:58 P

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What an accomplishment! You are indeed an inspiration for us all! Continue pushing forward!emoticon


774 Days since:  diet soda
 
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FLYINGTOFREEDOM
FLYINGTOFREEDOM's Photo SparkPoints: (70,051)
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5/14/12 12:51 P

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I started walking a week from this past Saturday. I started with 4 miles and walked that 4x last week. I then walked 2 miles two days last week. I took Friday off because my goal was to walk the 6 mile walk I had mapped out. And I did it. Normally I take one of my small children and push them in the stroller. I didn't this time. I started early in the morning when it was cool and just walked it. I kept track of my time. hwen I'm pusing a stroller with 50lbs, it takes me 20 minutes to walk a mile up and down hills. Saturday without the stroller I managed to walk 4 of the six miles in 15minutes a mile. One hour and 45 minutes for 6 miles, about 18 minutes avg/mile. I'm so proud of myself. My muscles were so sore all day, but it felt great accomplishing that goal. I am going to continue doing the 4 miles at least 4 days a week and a few 2 miles, but I think I will do my 6 mile walk every saturday morning. my time.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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