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Wow that is just terrific!! Congratulations!! Very motivating as well!
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
Good for you
Congratulations, that is a great time. You have set a reachable goal. Keep up the great work!
Always do right
This will gratify some
and astonish others
Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson
” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
My Photos web.me.com/coopersmithk/Site/Welcome
That is amazing! the best i ever did was 3 miles in 45 minutes and that was when i was a normal weight and 25 years old.
keep up the hard work :)
" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."
Edited by: VICKI-B--56 at: 5/14/2012 (17:57)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Fantastic, well done
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you can’t. It’s a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
You are doing yourself proud.
Be careful of stray dogs, okay? Have a plan for if one approaches you while out walking.
God bless you!
"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST
I urge you --- Don’t be a part of any system that leaves God out!
“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)
Have you ever wondered about the plot that President Kennedy alluded to?
That is wonderful, good for you!
Linda - Florida
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awesome..! You did awesome!!~~
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
That is excellant. I need to motivate myself to start walking more
Edited by: PURPLENY at: 5/14/2012 (14:16)
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
Way to go! How awesome - I need to get my walking shoes on now....
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)
great accomplishment congratulations.
Yowza! Tremendous accomplishment - way to go.
"This too shall pass."
What an accomplishment! You are indeed an inspiration for us all! Continue pushing forward!
I started walking a week from this past Saturday. I started with 4 miles and walked that 4x last week. I then walked 2 miles two days last week. I took Friday off because my goal was to walk the 6 mile walk I had mapped out. And I did it. Normally I take one of my small children and push them in the stroller. I didn't this time. I started early in the morning when it was cool and just walked it. I kept track of my time. hwen I'm pusing a stroller with 50lbs, it takes me 20 minutes to walk a mile up and down hills. Saturday without the stroller I managed to walk 4 of the six miles in 15minutes a mile. One hour and 45 minutes for 6 miles, about 18 minutes avg/mile. I'm so proud of myself. My muscles were so sore all day, but it felt great accomplishing that goal. I am going to continue doing the 4 miles at least 4 days a week and a few 2 miles, but I think I will do my 6 mile walk every saturday morning. my time.
1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
I am my best friend.