I am a long time fan of Dr Mercola as well - I get his news letters every morning. I would never eat/ drink anything with aspartame in it. I can't believe how popular it is and how much of it people drink. I even found it in vitamins for kids!!
I think that is why the low fat and sugar diets don't work because so many of the products have worse things in them than the full fat or sugar varieties.
I think we need to educate ourselves about what is in the food we are eating and basically cut out processed food. It is great to share those kind of articles.
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you canít. Itís a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
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