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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
2/1/15 7:20 P
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I had a breakthrough. The feeling I have at night, when I am binging is one of hollowness. It's not hunger, but of feeling ungrounded, un substantial and floaty. It's a pit in my stomach, a hollow anxious feeling. My breakthrough was I identified it, and did not EAT.

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CRAMPERELLA's Photo CRAMPERELLA Posts: 1,122
2/1/15 2:31 P

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Just dropping by and saying hello to my fellow emotional eaters! I hope you are happy and healthy!

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

COPING WITH BINGE EATING DISORDERS (BED): TEAM CO-LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516

HEALING A FATTY LIVER: TEAM CO-LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47542

EAT WHEN HUNGRY, STOP AT ENOUGH: BE A NORMAL EATER: TEAM C0-LEADER www.sparkpeople.com/myspark/groups_i
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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2/1/15 10:47 A

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Good morning everyone!!! Hope all of you are doing great! I stayed so busy with things I wanted to get done. I got my grocery shopping done yesterday, also started cooking for this week. Today I'm trying a new recipe, just need to go get some aluminum foil. I thought I had so, but nope.

MRSKATEDUVALL- you did great, not binging.

Elise- Hope everything is going great for you!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/31/15 11:55 A
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I did not binge last night.

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ABETTERME2015 Posts: 366
1/31/15 6:11 A

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Good morning!!!!!!

They still say snow Sunday& Monday(Oh, well). I'm cooking today.

Joyce--Yesterday I went to the grocery store, too. That's a great idea!!!!!!

DELAND5--I crochet so I know what you mean!!!!!!!!!!! emoticon

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/31/15 5:43 A

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Good morning everyone! I will be busy today getting a few things done. First thing will be going grocery shopping. Then I want to cook for this week. That way when I get home from work, I can just warm up something instead of wondering what I'm going to eat.

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
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DELAND5 SparkPoints: (909)
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1/30/15 12:12 P

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I'm going to do knitting for project Linus. We have frozen fog so, I won't go out till that has lifted.
But at least if my hands are busy I'm less likely to go into the kitchen. Did not sleep well at all last night . Feeling jittery

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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/30/15 11:59 A
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I keep reading about how awareness is the key. Aware of what we are eating and why. My reasons' seem to be disturbed sleep, boredom and rebellion. the rebellion part really bothers me, I thought I was over that. I certainly have done therapy for rebellious activities.

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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/30/15 10:05 A

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Good Morning everyone!!!

Mrskateduvall-We all went thru that from time to time. At least now you know what you are doing wrong, you know how to correct it. You are doing great!!!!

Elise-Hope you don't get too much snow. It is suppose to be close to 70 degrees and sun shining tomorrow, so I plan on getting outside some.

Hope everyone has a great day!!!

Edited by: JOYCE2U at: 1/30/2015 (10:05)
Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
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ABETTERME2015 Posts: 366
1/30/15 5:48 A

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Good morning!!!!!!!

They say that more snow is coming Sunday & Monday(3"-5"). I'm getting tired of this weather--where is spring?

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/29/15 9:21 A
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I binged last night. The feeling was compulsion. Is that a feeling? i had read my women, food, god book, and settled in for the night. Then I got up and ate a can of peaches, three cups of milk and two belvita bars. Standing in front of the refrigerator. My new rule is that I have to eat at the table - no distractions. Awareness of what I am eating and Why?

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ABETTERME2015 Posts: 366
1/29/15 7:19 A

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They say more snow tonight(about 1"). Today I'm going to the library then stay in read & relax.

Joyce--I did go out to the store. It was good to get out!!!!!!!!!

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/29/15 5:01 A

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Good morning everyone!

Elsie-I am happy for you! Did you get out and go shopping yesterday?

Hope everyone has a great day!!!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


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DELAND5 SparkPoints: (909)
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1/28/15 1:06 P

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emoticon

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BAKES3000's Photo BAKES3000 Posts: 1,891
1/28/15 10:15 A

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emoticon

The future belongs to those who believe in the beauty of their dreams. ~Eleanor Roosevelt


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AALLEY2's Photo AALLEY2 SparkPoints: (63,996)
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1/28/15 8:49 A

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emoticon

5% Challenges 2014-15:
Spring ~Firecracker
Summer & Fall ~ Spirited Underdog
Winter ~Cloverleaf

Eastern Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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ABETTERME2015 Posts: 366
1/28/15 6:54 A

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Good morning!!!!!

Today I'm supposed to go to the store-I was getting cabin fever. They say more snow Friday(UGH!!!).

Joyce-- emoticon !!!!! I do miss him & I want to be with someone. I don't want to be alone ALL the time!!!!!

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/28/15 5:41 A

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Good morning everyone! Hope all of you are doing great!

Mrskateduvall-Things like that happen at times, you will get where you are spacing the calories out thru out the day, it will make you feel good. One good thing, you stayed within your calories allowed.

Elise- Happy for you!!! I know you are happy about that!

Jomama-Sorry to hear about your tooth. Hope everything else is going good for you.



Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/27/15 11:52 A
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I consumed about 1,400 in a binge last night. Anxious, nausea, compelled to eat. I didnt eat enough during the day ,and had calories within my range, but am still not pleased with the behavior.

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ABETTERME2015 Posts: 366
1/27/15 6:29 A

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Good morning!!!!!!

It's still snowing!!!!!! They said until about 2 or 3--WHERE IS THE SPRING?

Joyce-I'm doing OK!!!!!! Did I tell you that my BF called me this past week? He wants me back!!!!! so we're back together.

JOMAMA-I broke my tooth a few months ago & I, also, had trouble eating but i'm fine now. You'll be OK.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/27/15 5:14 A

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Good morning everyone!

Elise- Stay save! Hope everything is going good!!!

Jomama-Sorry about your tooth. You did great with your exercising yesterday. You will get back to your goal. You are doing so good.

I didn't get as many fitness minutes in yesterday that I wanted to get in. Came home from work with a bad headache, I was in bed by 7 pm.

Hope everyone has a great day!!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
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02/22/15:
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JOMAMA's Photo JOMAMA Posts: 9,604
1/26/15 7:24 P

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Broke a tooth, so I couldn't eat very much, and I feel like I am starving! Got in a 4 mile walk and 15 minutes on the elliptical! he scale better move soon! Have to lose 3 pounds I gained over the holidays! I lost more than my goal before Christmas to give me space to gain a few pounds over the holidays, but that weight became my goal and I want to get back to it

Stay warm and safe if you live in the path of the winter storm! No snow in Florida, but I can really use a snow day!

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ABETTERME2015 Posts: 366
1/26/15 7:15 A

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Good morning!!!!!

We expect about a foot of snow by tomorrow(I hope they're wrong)so I'm staying in--trying to keep myself busy. We'll see what happens.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
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196.5
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/26/15 5:24 A

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Everyone is doing so good in trying to walk away, instead of eating more.

Hope everyone has a great day!!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
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MYLIFEMADELITE's Photo MYLIFEMADELITE SparkPoints: (13,158)
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1/25/15 11:46 P

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Managed to keep myself from doing nervous eating at a kid's party today. I started to and then made myself get up and walk away. Go me! emoticon

-Rochelle

Keep it simple. Slow it down. Appreciate everything.


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/25/15 8:10 A
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I stopped myself mid binge! PROGRESS.

Joyce- thanks for understanding and your kind words.

Have a great day everyone.

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ABETTERME2015 Posts: 366
1/25/15 8:03 A

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emoticon Joyce--me, too!!!!!! I think it will help a lot!!!!!!!

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
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196.5
178.25
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/24/15 3:08 P

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Love the new name!!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
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ABETTERME2015 Posts: 366
1/24/15 1:41 P

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As you can see, I changed my username!!!!!! I thought that it would motivate me more!!!!!

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
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196.5
178.25
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/24/15 8:53 A

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Elise-Your day sounds a lot like mine, except for the snow. We have rain today. Afghan sounds great, I have made a lot of afghans. Love them!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
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ABETTERME2015 Posts: 366
1/24/15 8:17 A

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It snowed last night & I think we got about 4". I'll just stay home-cook, clean, read & do some more crocheting.

Joyce-The supermarket went fine-bought a few healthier snacks. I'm making a beige afghan for my bed.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/24/15 6:09 A

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MRSKATEDAVALL-I know how you were feeling. Last night I felt like eating more than I wanted to , There was a stressful situation going on here last night, I kept thinking there is ice cream in the refrig. that would make me feel better. I didn't eat the ice cream, I did eat 2 oreo cookies. We all do things we don't want to, some times it is because of the situation we are going thru. At least you are back on program.

Hope everyone does a great day!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/23/15 9:26 P
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I had a daytime binge. I pulled into my favorite taco stand, intent on ordering a chop salad, and out of my mouth comes a totally different order, two lunches worth, which I scarfed down. In hindsight, I was still angry over a fight with my husband, feeling sorry for myself and I didn't want to have to choose between two favorites ( which were not the chop salad). So... TO get back on program, I went for a nice venting walk with my CATLADY spark friend. While I still have to confront my husband, and resolve this fight, I felt great walking off the emotions.

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1/23/15 5:20 P

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Just got home from work, how everyone had a great day.

Elise- how did your day go? I'm going to cook. What are you crochet?

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
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03/22/15:


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ABETTERME2015 Posts: 366
1/23/15 6:08 A

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Today I'm going to the supermarket. I'm going to make healthier choices & versions of my favorite foods. Later I'm going to cook & crochet.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
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196.5
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JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/22/15 7:47 P

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JOMAMA- you are doing so good!!! I love being on low carb diet. I feel so much better. You are doing great getting your fitness minutes in. Keep up the good work!!!

Hope everyone has a great night!

Edited by: JOYCE2U at: 1/23/2015 (17:18)
Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
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02/22/15:
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JOMAMA's Photo JOMAMA Posts: 9,604
1/22/15 6:44 P

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Thanks for all the positive energy! Did 47 minutes of cardio or 3 miles with a Leslie Sansone DVD this morning! Came home starving, but my dear husband made Atkins friendly chili for dinner, and that was delicious and satisfying! Might have a little low carb ice cream now! Overall a good day!

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ABETTERME2015 Posts: 366
1/22/15 2:36 P

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emoticon Joyce for the encouragement!!!!! It's just what I needed!!!!! I'll be OK.

Be back tomorrow!!!!!

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/22/15 1:30 P

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Elise- you will have weeks when you don't lose then you will have a great week when you do loss. Just keep going! You are doing great!!!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
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03/22/15:


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ABETTERME2015 Posts: 366
1/22/15 7:29 A

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Good morning!!!!!!

Today I'm supposed to go to the library then read & cook. I'm feeling better but it will take time.

Joyce--Because of the weather, I walk when I can. Otherwise, I try to dance around the house but it isn't easy for me. After 6PM, I don't eat anything--I drink a lot but no food!!!!!!!!!

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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1/21/15 9:56 P

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Jomama and Mrskateduvall- you two are doing great. Keep up the good work!!!





Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/21/15 8:44 P
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I had a rotten day battling the dragon of bureaucracy and incompetence. I SO WANTED TO EAT TWINKIES. sat through it, had some chicken broth and tea and felt better. I didn't exercise today but am so very tired. Tomorrow, I will, I promise.

90 Days until:  WALK2SPA
 
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JOMAMA's Photo JOMAMA Posts: 9,604
1/21/15 6:55 P

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Doing fine today. Exercised for 60 minutes this morning 30 cardio and 30 minutes strength training. Doing Ok with food choices too!

 Pounds lost: 81.6 
 
0
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48.5
72.75
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1/21/15 6:42 P

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MRSKATEDUVALL- You are doing great, tracking is a big part of getting thru this. Are you eating enough?

Elise- Have you started exercising? not losing weight could be muscle. Also did you eat anything salty the night before you weighed in? It could be water weight. I have went weeks without losing then all of a sudden it starts coming off again. You will get there.

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/21/15 10:33 A
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Good morning, I only ate a small amount last night, and tracked it all.

90 Days until:  WALK2SPA
 
100
75
50
25
0
ABETTERME2015 Posts: 366
1/21/15 7:09 A

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Good morning!!!!!

I'm feeling much better but it still hurts!!!! I've trying REAL hard not to eat too much but my weight hasn't decreased by much--I wonder why? Any ideas?

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
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Posts: 793
1/21/15 5:18 A

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Good morning everyone! It looks like everyone had a pretty good day yesterday. Hope everyone has a great day!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
MRSCLARK's Photo MRSCLARK Posts: 501
1/20/15 11:03 P

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emoticon
so far the day has been good for me even though I stuggled with staying away from Mexican food

one bite at a time


1 Days since:  binging/compulsive eating
 
0
12
25
37
50
JAYMELM13 Posts: 5
1/20/15 8:52 P

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I had a good day, exercised and managed to stay inside my calories even with happy hour. I am coming out of the stay hidden on the couch and eat cloud.

JOMAMA's Photo JOMAMA Posts: 9,604
1/20/15 2:40 P

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So far so good today. Exercised for 52 minutes with Leslie Sansone's 4 Fast Miles DVD! Sticking to my food plan too!

 Pounds lost: 81.6 
 
0
24.25
48.5
72.75
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ABETTERME2015 Posts: 366
1/20/15 1:56 P

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My appointment was cancelled at the last minute. I plan to relax, clean & cook for the rest of the day.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
ABETTERME2015 Posts: 366
1/20/15 7:03 A

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emoticon

Today I'm seeing my therapist so that should help.

Joyce-- had fun!! I didn't do to much(had lunch, window shopped & bought some chocolate)but had a good time.

Greg--I like the way you post!!!!

MRSKATEDUVALL--What is "emotional wanting"?

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
Fitness Minutes: (12,511)
Posts: 793
1/20/15 5:44 A

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Good morning everyone! Hope all of you are having a great day!!! I didn't exercise as much as I wanted to yesterday, I came home from work sick. So, I got into bed around 5 pm.

Elise- I hope you had fun at the mall yesterday!

Greg-Sounds like you are doing good! Keep up the good work!

mrskateduvall- Welcome back to the team. I use to be a night eater. I did like you did, I read everything I could find. I usually don't eat at night any longer.

Aalley2-Hi! Hope you are doing great!

Jomama- You will get thru this! You have done so good!!! 80 lbs. off!!! emoticon emoticon Keep up the great work!!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
GREG32572's Photo GREG32572 Posts: 16,429
1/20/15 4:56 A

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Good morning

My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday.

Plan of Action

Pray
Submit Meal Plan
Submit Report
Call Phil
Mini-Meeting
Daily Readings
Phone Meeting
Pray, text Phil and have Breakfast
Pray, text Phil and have Lunch
Pray, text Phil and have Supper
Work on ad script
Work on prep for weekend show
Listen to VO Video Blog
Practice Script
Self-Care
Pray before bed


" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
`~`~`~`~`~`~`~`~`~`~`~`~
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."


 Pounds lost: 106.0 
 
0
72.5
145
217.5
290
JOMAMA's Photo JOMAMA Posts: 9,604
1/19/15 4:52 P

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Went off my program yesterday and did not exercise and ate way to much of all the wrong foods. I have been on again off again since the holidays good for 4-5 days and not so good 2-4 days. I have done much better so far today. I have lost over 80 pounds and do not want to go back there. I worked out today, and hope I am back on track.

 Pounds lost: 81.6 
 
0
24.25
48.5
72.75
97
AALLEY2's Photo AALLEY2 SparkPoints: (63,996)
Fitness Minutes: (63,522)
Posts: 2,234
1/19/15 11:08 A

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emoticon

5% Challenges 2014-15:
Spring ~Firecracker
Summer & Fall ~ Spirited Underdog
Winter ~Cloverleaf

Eastern Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


 Pounds lost: 69.0 
 
0
20.75
41.5
62.25
83
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,758
1/19/15 10:14 A
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Good day to you. I just re-joined this team. I am a night eating, and am learning through therapy and some good books that it's about emotional wanting. Working on following through with my plan.

Today will be a good day.

90 Days until:  WALK2SPA
 
100
75
50
25
0
GREG32572's Photo GREG32572 Posts: 16,429
1/19/15 6:31 A

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Good morning

my name is Greg, I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday.

Plan of Action

Pray
Submit meal plan
Submit report
Mini Meeting
phone meeting
pray, text Phil and have breakfast
pray, text Phil and have lunch
pray, text Phil and have supper
make out reach calls
make out reach texts
look at online step study
practice VO stuff
listen to VO blog
work on ad project
self-care
pray before bed

" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
`~`~`~`~`~`~`~`~`~`~`~`~
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."


 Pounds lost: 106.0 
 
0
72.5
145
217.5
290
ABETTERME2015 Posts: 366
1/19/15 5:30 A

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emoticon

Today I'm supposed to go to the mall--I hope that it will cheer me up. The weather is better today, also.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
Fitness Minutes: (12,511)
Posts: 793
1/18/15 7:28 A

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Good Morning everyone!!! Hope everyone has a great day!!!

Elise- Glad things are a little better. We are going to have sunshine and 70 degrees today.

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
ABETTERME2015 Posts: 366
1/18/15 7:18 A

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Joyce--I'm all right but he called & says he still wants to be friends. I don't know if I can separate the two--we'll see what happens!!!!

Today it going to rain all day so I'm going to stay inside & try to keep busy.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
Fitness Minutes: (12,511)
Posts: 793
1/17/15 6:16 P

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Elise- Glad to hear it wasn't too bad!!! You will get thru all of this!!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
ABETTERME2015 Posts: 366
1/17/15 2:46 P

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Joyce-- it wasn't too bad. I don't know what will happen but we'll see.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
Fitness Minutes: (12,511)
Posts: 793
1/17/15 9:35 A

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Elise-My thoughts will be with you today as you take care of stuff at BFs. All of this is hard, I know.

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
ABETTERME2015 Posts: 366
1/17/15 8:37 A

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emoticon Joyce for caring!!!! I'll be fine.

Today I'm supposed to go to my BF's house to pick up a few things(I hope all goes well)!!!!!! I'm trying to watch what I eat but it's still hard.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
Fitness Minutes: (12,511)
Posts: 793
1/17/15 7:06 A

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Good morning everyone! How is everyone doing today? It is suppose to be 70 degrees today, and I hope sunshiny. I am looking forward to that.

Annie-Welcome!!! Let me tell you this team has a lot of support here. Just keep checking in each day. Don't get depressed over this, you will get thru this. I was where you are now. In time you will learn to put the candy and junk in the trash or give it away.

Hope everyone has a great day today!!!

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
ANNIE4108 SparkPoints: (2,092)
Fitness Minutes: (1,971)
Posts: 39
1/16/15 8:18 P

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I just can't stop eating candy and junk. I have made all these goals for myself and can't get going. I don't know why I can't eat healthy and workout. So depressed...

JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
Fitness Minutes: (12,511)
Posts: 793
1/16/15 4:30 P

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Elise-it will take awhile to get over it, but you are doing good!

Nancy-you are doing great not binging.

Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (30,095)
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Posts: 1,423
1/16/15 6:42 A

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Day 2 - no bingeing
Day 3 - i feel so much better this morning waking up knowing that I didn't overeat yesterday. 😊it helps me to read everyones messages daily.

Nancy - 5'8" tall
67 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 onederland!
5/22/12 - 183.5 lowest wgt.

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton


 current weight: 191.6 
 
257
240
223
206
189
ABETTERME2015 Posts: 366
1/16/15 5:56 A

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I feel a little better today but it will take time. I hope I won't overeat!!!!! I'm just trying to keep busy but still hurts!!!!! emoticon

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
JOYCE2U's Photo JOYCE2U SparkPoints: (37,516)
Fitness Minutes: (12,511)
Posts: 793
1/16/15 5:00 A

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Good morning everyone, I'm so glad today is Friday!!!

Elise-You will get thru this. I know it is hard but you will do it.

Mrsclark-Glad you didn't binge.



Joyce, Florida


12/28/14: 199.7
01/04/15: 197.1 (down 2.6)
01/11/15: 196.2 (down .9)
01/18/15: 195.4 (down .4)
01/25/15: 193.8 (down 1.6 lbs)
02/01/15: 193.8 (stayed the same)
02/08/15:
02/15/15:
02/22/15:
03/01/15:
03/08/15:
03/15/15:
03/22/15:


 Pounds lost: 34.2 
 
0
27
54
81
108
MRSCLARK's Photo MRSCLARK Posts: 501
1/15/15 10:27 P

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I 've had some close ones but haven't binged.I'm watching MIKE&MOLLY right now as I paddle

one bite at a time


1 Days since:  binging/compulsive eating
 
0
12
25
37
50
ABETTERME2015 Posts: 366
1/15/15 5:04 A

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emoticon Everyone!!!! Your kind words do help!!!!! I'm trying my best to cope but it's hard. I do try to keep busy but that is difficult. After awhile the pain will disappear--it will just take time. I know that.

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 233.0 
 
233
214.75
196.5
178.25
160
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