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MOOMSHINE's Photo MOOMSHINE Posts: 4,540
8/1/15 1:49 A

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Kathryn, that is really tough, I hope it all works out. My gramma was crazy like that ( paranoid schitzophrenia) and finally had to put in a facility. After grampa died, she had no one to remind her to take her meds. My mom would call to remind her, but she needed someone there to actually see her swallow them. Good luck to you, I know it's hard to take. emoticon

8-)
Em
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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7/31/15 5:32 P

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Hubby and I still having problems with the crazy lady up stairs calling the land lady and the police on us. She is hearing voices and thinks it is us. And now she is telling other neighbors that she is hearing from our apartment us saying that we are going to kill her. Everyone now knows she is crazy. The police did not come out to our place when she called last night, they know she is crazy. The stress is making it so I don't want to eat. Good thing is the scale went down 2 pounds this week.
emoticon

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 447
7/31/15 8:03 A

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Start of new month and new challenges...starting to do the 100 day challenge according to tracking the book should be here at 8:00 tomorrow night,,,, Weight in tomorrow...New challenge I think I'm all set....

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MOOMSHINE's Photo MOOMSHINE Posts: 4,540
7/31/15 12:24 A

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Dh surgery was scheduled today for 26 Aug; I hate making this about me, but I was so freak'd out, I was afraid of getting so far out of control, I'd never make it back. Surprisingly, I feel remarkably calm. So calm, I may never have to bring this up again. 8-)

8-)
Em
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 447
7/30/15 11:17 A

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I'm here feeling a little better today than the rest of the week

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7/29/15 10:19 P

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Sticking to my walk DVD.

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7/29/15 3:47 P

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I've had a few issues late in the evenings for three days....not over calorie limits and not a binge but eating when I'm not hungry. Working on this and not going to beat myself up emotionally about these last three evenings.

I'm feeling your pain on financial issues....hang in there and don't beat yourself up for decisions made...trust your gut feeling and when it's all said and done all will be well. Do what you love and the money will follow.



Sandra in Virginia
**********************
"Remember it all started with a mouse" Walt Disney
"The past is a guidepost not a hitching post" L. Thomas Holdcroft
"Two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet" Erma Bombeck
"TOWANDA!!!" Evelyn Couch ( Fried Green Tomatoes)
"Life is 10% what happens to you and 90% how you react to it" Charles Swindoll



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TAL22556's Photo TAL22556 Posts: 465
7/29/15 3:13 P

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Tam, anyone that has never gone through any type of financial issues .. God bless them. It happens and it happens to all of us. I was having horrible money problems and then my Dad passed away. He left me and my siblings a little money and that helped. How horrible is it to get out of financial trouble by having your parent die.

You can always vent and rant and complain. Its good for the soul.

emoticon

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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TAMMAYAUTHOR's Photo TAMMAYAUTHOR Posts: 10
7/29/15 2:20 P

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Hi everyone,
Well, I'm not doing so well and just need a place to vent. Finances for me have been bad for quite a few years because I've been working from home, which doesn't make much money at all. So I've had to borrow a lot of money from my parents. They have been very generous about it but I felt so bad about doing it, not to mention how it was a blow to my self-esteem to have to borrow money just to pay bills at the age of 45.

I thought that this month was going to be the end of it but it turns out that I had a lot of unforeseen expenses (because I'm trying to set myself up as an author) and plus I lent my sister some money (which I have no regrets doing) so I thought that the last of my savings would cover my bills this month but it doesn't and I have to borrow money AGAIN from my parents. Even though this is the last month I should have to do this, I'm a still upset at myself for allowing this to happen, as my savings should have covered me until I started getting the rent payments.

I just feel like a dumb little kid who can't take care of herself.

Tam

Edited by: TAMMAYAUTHOR at: 7/29/2015 (14:34)
TAL22556's Photo TAL22556 Posts: 465
7/29/15 12:00 P

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Tam, praying for your Dad. And welcome back!

Frankie, great to have you join us.

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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FRANKIEKNIGHT2's Photo FRANKIEKNIGHT2 Posts: 447
7/29/15 7:09 A

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Tam, Sorry to hear about your dad.
...I just joined this team and today really need to get back on track,,,,

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TAMMAYAUTHOR's Photo TAMMAYAUTHOR Posts: 10
7/28/15 10:13 P

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Hi everyone,
I rejoined Sparkpeople last week but I picked a really bad time, as I'm super stressed right now :-(. We found out my dad has cancer and he went into surgery on Thursday last week. He's home now recuperating. So it's been a very stressful time.

Having said that, I haven't totally gone off the grid with healthy eating and exercise and rejoining Sparkpeople has helped with that. Today was pretty much like all of last week - I ate a great healthy breakfast, lunch, and dinner but snacked on junk food. But the healthy food was so filling and satisfying that I didn't snack on the junk too much. I'm trying not to beat myself up for feeling like I need the junk food right now and trying to see the good things I am doing (like having walked 25 minutes today and eating good meals).

Tam

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7/28/15 9:51 P

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I ate a lot of high calorie foods this weekend but I also ate veggies and exercised, so I'm not totally discouraged. I did my LS walking DVD just now so I feel like I'm back on track now.

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MOOMSHINE's Photo MOOMSHINE Posts: 4,540
7/28/15 6:36 P

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It's been less than a week since I got back on track, and I'm wondering who that bingeing person was--being on a feeding frenzy is so strange; why is it so hard to just stop when they happen? Oh, well. I did stop, so now it's time to focus on staying focused.
I know what you're saying, Diane, deciding to do it differently tomorrow (or today) really does work. Guess those one-day-at-a-time people really do know what they're talking about. ? !
8-)

8-)
Em
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/27/15 10:49 P

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I've been stressed today and I don't know why. Went over my calorie limit but did not binge. Well, tomorrow is a new day and I've decided I will be better so I will.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
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7/17/15: 235.6
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Do or do not. There is no try. Yoda


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (112,307)
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7/27/15 7:20 P

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Hubby and I had a stressful time last night and this morning but neither of us binged. No we are not having words it is the crazy lady that lives in the apartment above us giving us a bad time. We all had a meeting with the landlady and she told the crazy lady to go see a doctor and leave us all alone.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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MOOMSHINE's Photo MOOMSHINE Posts: 4,540
7/26/15 9:39 P

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Kathryn - i love to eat breakfast at dinner, or other times. I''m glad yo we able to make up, and get back on track!
Terri - i'm keeping my fingers crossed for you!
emoticon
8-)

Edited by: MOOMSHINE at: 7/26/2015 (21:41)
8-)
Em
SoCal
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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TAL22556's Photo TAL22556 Posts: 465
7/26/15 1:23 P

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Sunday weigh-in

7/5/2015 226.4
7/12/2015 227.4
7/19/2015 226.2
7/26/2015 225.8

I really dislike this plateau I am on

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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DRADISCH's Photo DRADISCH Posts: 3,601
7/25/15 8:46 P

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Feeling good, one day at a time

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln
Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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7/24/15 6:43 P

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I am trying hard not to let my emotions get me to over eat. When some thing gets me wanting to eat out of anger or boredom I pause and think, feel the emotion and then do some thing else. I know what my body feels like when I am hungry, and do not let myself get too hungry. I eat 5 times a day, small meals. This has been working for me. Before this I was eating to much most of the day from emotions that were out of hand.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/23/15 6:03 P

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CHANGING-TURTLE I'm glad you made it through without binging even though you couldnt exercise.I'm proud of you but also envious of that 62 (now 63) days binge free. Way to go!!! emoticon emoticon

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
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7/31/15:

Do or do not. There is no try. Yoda


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7/23/15 4:49 P

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Jomama we all go through spells like that. You are here which says you are trying. emoticon emoticon

This morning started out rough for me. Hubby and I had words and I did not eat breakfast and you know that can lead to a binge later in the day. I have been binge free 62 days and I don't want to end this good streak. I usually go for a walk and take myself out to coffee, this gives me time to cool down and gives him time to cool down also. But yesterday I over did it with exercise and my knees hurt so much I could not walk more than .51 mile. So I came home and got to visiting with my Spark team mates and got my mind off my troubles. After doing that for an hour hubby and I were both cooled down and had kissed, made up. I was then able to eat breakfast, a little late but I did eat, every thing is okay now.

Edited by: CHANGING-TURTLE at: 7/23/2015 (16:51)
Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/23/15 3:53 P

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JOMAMA we've all been through what you're going through. I'm slowly coming out of the same situation so you can do it too. I'm here for you if I can help in any way let me know. We just have to keep trying. emoticon

My name is Dianne
I'm from South Carolina

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7/17/15: 235.6
7/24/15: 233.4
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Do or do not. There is no try. Yoda


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JOMAMA's Photo JOMAMA Posts: 9,838
7/23/15 10:31 A

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Finally exercised this morning for 33 minutes. Haven't exercised since Sunday and have been making poor food choices, but I am trying to get back on track!

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7/22/15 2:03 P

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Hope every thing works out for you emoticon

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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LAUR13F Posts: 63
7/21/15 5:48 P

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I am hanging on for now. Just saw my Dr yesterday. Talked a bit about how I am feeling. He put me on another antidepressant. I am still going to make an appointment with a psychiatrist though about the eating (binging). Something has to work. emoticon

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7/21/15 5:22 P

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Good that you have not had gout in a long time. My hubby has it too. I did not know drinking water helps. He has not had a bout in a long time too. I wonder if it is because he now drinks a lot of water?

The repairmen left my kitchen in a big mess. Made me upset. I got on the scale today and it was up 3 pounds. I got upset. But I did not binge. I am going to take better care of myself.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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SANDALWOOD108's Photo SANDALWOOD108 Posts: 271
7/21/15 1:46 P

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Emotions are so powerful! I think "emotions are not hunger" and it helps. Other times it's "worry is not hunger" or "stress is not hunger". For me eating for those reasons just makes me more frustrated.

Quitting soda was really hard but helped my weight loss a lot. People think I'm weird for wanting to drink water. I haven't had gout in a long time!

Be kind to animals. Adopt a homeless pet :)


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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/20/15 10:50 P

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I was too busy today to binge. I thought I had gone over my calorie limit but when I finally got time to enter it I was right in the middle of it. WOO HOO for busy days.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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7/20/15 4:37 P

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I was craving one of my binge foods today at lunch because of the stress of having repairmen in my kitchen putting in new lights. I bought a small bag of the chips I wanted and ate it. I know I will go over my calorie allotment for the day but will not binge. My kitchen is such a mess, they better put it back to rights or there will be hell to pay.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/19/15 6:30 P

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I haven't binged in several weeks but I do overeat because of emotions still. I was doing good for awhile but when one shoe drops I'm waiting on the other to drop (if you know what I mean) and that stress means I'm eating more than I should. I'm not out of control but if I don't stop it now, I will be.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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BLUEJAY1961 SparkPoints: (9,803)
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7/19/15 5:11 P

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starting over again with new resolved

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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (41,685)
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7/17/15 4:27 P

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emoticon on your streak of being binge free. emoticon

Hi, I'm Vicki
**************


42 Days since:  No Soda
 
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7/17/15 4:05 P

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I am 56 days binge free.
I don't buy trigger foods in large bags or packages, I pause when having to deal with emotions, feel the emotion, write about it in my journal, go for a walk than talk to the person who is upsetting me. I am doing a challenge on a team that deals with binge eating of being binge free for 21 days, on my third streak of being binge free. I also never let myself get to hungry so I over eat, right now it is lunch time for me so I am off to eat a healthy lunch of a bowl of home made chicken noddle soup and some grapes.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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LAUR13F Posts: 63
7/17/15 2:39 P

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How did you do it? I am struggling everyday to not binge and not emotional eat. Any suggestions would be appreciated.

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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,046
7/17/15 1:41 P

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Woohoo! Happy to report that I'm 16 days free of binge/stress/emotional eating. YAY.

emoticon Wishing everyone an awesome Friday emoticon

Z from Beaverton, OR (PST)

http://zorahgail.com



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TAL22556's Photo TAL22556 Posts: 465
7/17/15 10:50 A

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great picture

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/17/15 10:30 A

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I'm going to get my second cup of coffee right now. Loved the picture.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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7/17/15 10:04 A

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Have a fantastic Friday.

Hi, I'm Vicki
**************


42 Days since:  No Soda
 
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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/16/15 9:47 P

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Congrats TangoKate and ImagineThat. Wish I could say the same. I was doing good but had a meltdown today. Well, todays almost over and tomorrow is a new day. I'll be better cause I'm go quitting.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (112,307)
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7/16/15 2:22 P

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Keep up the good work emoticon emoticon emoticon

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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TANGOKATE's Photo TANGOKATE Posts: 393
7/14/15 7:28 P

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I feel like I am settling in a bit better. Getting the hang of it. It feels different this time around. Last time it was all about the weight. I met my goal and ate it all back. This time is harder so I am actually taking that as a good sign that this process is being internalized a lot more. Am I right? lol. emoticon

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7/14/15 6:07 P

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emoticon
Day 22 emotional eating and binge free still. Three days and no emotional eating wants or binge eating thoughts.

Sandra in Virginia
**********************
"Remember it all started with a mouse" Walt Disney
"The past is a guidepost not a hitching post" L. Thomas Holdcroft
"Two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet" Erma Bombeck
"TOWANDA!!!" Evelyn Couch ( Fried Green Tomatoes)
"Life is 10% what happens to you and 90% how you react to it" Charles Swindoll



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7/14/15 6:06 P

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Good day today for hubby and me we were even able to laugh at what made us so mad the day before yesterday.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/14/15 12:27 P

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I've been doing pretty well since Friday. My emotions must not be going wild right now huh? LOL Hope everyone does well the rest of the week, including me!!!

My name is Dianne
I'm from South Carolina

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7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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JOMAMA's Photo JOMAMA Posts: 9,838
7/14/15 9:45 A

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Yesterday was not a good food day for me!

No breakfast
Mont Cristo and chips for lunch
4 blueberry pancakes with syrup and butter for dinner
low carb ice cream with pineapple topping and lots of whipped cream for dessert!

Hope I do better today!

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7/14/15 9:19 A

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I did well yesterday. I was able to hold of eating after 7pm, even though when I got home at 11:30 I was hungry. I just went straight to bed.

Phoenix- Once I stopped eating fast food frequently, I always feel yuck after I eat it now.

Have a great day everyone!

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7/13/15 6:39 P

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I had Burger King for dinner tonight. I just didn't feel like cooking, the kids weren't going to be home for dinner and BK was just there...I don't often eat fast food, in fact it's quite rare that I do, but boy oh boy, did I ever have it today! I'm already regretting it. Oh well, tomorrow is another day to make better choices!

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7/13/15 4:32 P

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Got mad last night and was good did not binge. I ate two small servings of dry roasted peanuts and 1/2 personal watermelon instead of dinner. Hubby was mad too but we were not mad at each other. He some times binges too but we both just did not want to eat our dinner last night. And I had the nicest salmon defrosted for our dinner. Oh well we will have that for dinner tonight.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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7/13/15 2:12 P

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Hi Folks, I've been dealing with late night snacking so I tried chewing gum when the urge to eat comes over me. I can't chew gum for too long but evidently it's long enough to do the trick. It's working, at least it is for now.

SPARKMARE Good job on upping the exercise but how did you figure out that was the problem.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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7/13/15 10:19 A

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Hello everybody, keep Sparking! Found out I'm not exercising enough so will attempt more on a daily basis to get that scale moving. emoticon emoticon

Edited by: SPARKMARE at: 7/13/2015 (10:21)
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7/13/15 8:37 A

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God Morning! Last night I ate nachos around 9:30. I didn't even stop to think about what I was doing. Today I am going to keep in my mindset to no eating after 7pm. It sucks to do well all day and then unravel all the hard work when the day is almost over.

Terri- Glad your feeling better and the party went well emoticon


Have a great start to the week everyone!

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7/12/15 9:22 P

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Happy Sunday to all. Have a good week! emoticon

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7/12/15 5:43 P

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Terri, thanks and good job with the ice water or iced tea. I've been trying coffee but I'll switch to water and see if that works better on the cravings. I laughed about the results of drinking the water because I'm the same way. I'm retired also so I know what you mean about not having a certain time to be up.

JackandMe - Welcome back. Glad you're here with us.

Changing-Turtle good job on the early morning walks. I don't get going good until 9 or 10.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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7/12/15 4:55 P

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Terri good to hear you are feeling better and are going to try walking again. I love my morning walks. I try going every day just to get out of the house. I go right after breakfast when it is still cool out and few people. I live in mid town and very close to the state capitol. There are a lot of state workers out at about 10 when I want to go to Starbucks so I try to get there before their 10 break. Most days I am back home by 9.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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7/12/15 4:52 P

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Hi everyone!. I've been gone for awhile but I'm back. I'm about 5 lbs heavier so weight wise I didn't go to overboard, However, my diabetes's sugar readings are off the chart so I know I've been way out of control without you guys to inspire me to keep on track.

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TAL22556's Photo TAL22556 Posts: 465
7/12/15 4:28 P

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As a wise person told me (I think it was you), we are all entitled to getting into funks. Walking works. I completely understand the late night eating. I can go all day without feeling hungry at all .. but once 6:00 pm hits .. I just want to graze and eat everything.

I have been trying something new for the food cravings. Every time I think about food in the evening, I take a really big, really long drink of my ice water or iced tea; whichever I am drinking. It has worked OK the last 2 days except that I am getting up every 2 hours for the bathroom. Lol. At least being retired means I don't have a specific time I have to get up.

Praying for your good results to come in.

Terri

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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7/12/15 1:41 P

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Terri, Glad your party didn't get completely rained out. Yea for your grandson graduating and going on to Technical/trade school. My youngest grandson did the same thing. Glad your angina seems to be cooperating for a change.

I'm in a funk. I think it's because of having to wait on the results of my lung biopsy. I've gone over my calories the last couple of days. I didn't go over much but it was still over. Late night eating mostly when the day calms down and my mind heats up with questions. Also feel tired and sluggish. Just seems to take too much effort to do much of anything. I need to get into a routine I think, but that's hard to do when I'm running back and forth to my mom's or taking her to the doctor or having to go to the doctor myself, yada yada yada....Sorry I'm rambling or venting whichever you prefer. I just need to go out walking. That's what I'm gonna do. See ya later.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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TAL22556's Photo TAL22556 Posts: 465
7/12/15 12:58 P

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The graduation party was a little wet but everyone had a good time. I am so proud of my grandson Derek. He has had no motivation, for anything, for several years now. We weren't even sure he would finish school. But about a year ago he changed. He has now graduated and he even decided he wants to go to Trade School .. not sure for what yet .. but he has already applied. emoticon

I weighed in this morning as usual. I know I have done wrong this week so I was prepared. I only gained 1 pound! How surprising is that? I can overcome 1 pound easily. All I have to do is get my head back on straight. Lol.

The really good news is that my chronic Angina seems to be in a dormant state right now. I am going to try a little exercise today and see what happens. Wish me luck!

Hoping everyone has a great week.

Terri




Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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7/11/15 3:05 P

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Terrie I hope your party turns out great and there is no rain, sending you plenty of emoticon

Judy nice to see your post, looking forward to getting to know you

Sparkmare I am guilty of eating empty bites too emoticon emoticon

I have found that taking long walks helps me with my stress, I have walked almost 20 miles this week dealing with problems in my life. Walking lefts my mood too.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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TAL22556's Photo TAL22556 Posts: 465
7/11/15 1:57 P

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Welcome Judy. This is a great team.

Big Bites are good and we are all guilty of "empty calorie" eating at times.
Today will be a better day.

Terri



Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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7/11/15 1:06 P

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Help, attack of the empty calories! Ate a few too many Big Bites yesterday; yummy, but not quite in line with my weight loss goals. But back in the saddle today! emoticon

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DIPGAL's Photo DIPGAL Posts: 294
7/11/15 12:55 P

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Hello everyone! I have been a member of this team since I joined SP 8 years ago. I just ditched a bunch of other teams that no longer interest me, and added a few that do. This is one of two older teams that still are meaningful to me.. This is my biggest problem and has always been since I was a tot.

I'm not sure if I ever posted here.. I doubt it. I am ready to tackle my automatic eating (and drinking) due to emotions. I'm armed with reading books on habit changing and now is the time to make steady, small, incremental positive changes to my bad habits.

I look forward to meeting you all and getting to know you!

Judy

Ready to make some very needed changes to my daily habits.. July, 2015. No particular plan - just doing *better*!


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7/11/15 10:08 A

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I am guilty. I have been jumping onto SP in the morning .. reading everything that everyone is saying .. and then logging off. without saying anything. Its not that I am not interested in what you all are saying. I have been fairly depressed lately and I don't think I can inspire a mosquito let alone anyone else. o I've been keeping to myself. Right? Wrong? Who really knows.

I pray everyday that a call will come for me that says my apartment is ready for me to move into and I can get away from this roommate that keeps my stress level at 8 or 9 everyday. The apartment is only a 5 minute drive from my son's house. My son, Eric, was here last weekend and we did a lot of stuff during his visit. Yesterday I walked into one of the stores that Eric and I had been too and the manager asked me if he had gotten home OK .. I said "yes, thanks for asking" and she said "IT WAS GREAT TO SEE YOU SO HAPPY .. YOUR SON MAKES YOU SMILE AND YOUR WHOLE BODY JUST LIGHTS UP". Eric left to go home late Sunday morning and later that afternoon I could feel the depression taking over.

Today is the graduation party for my 18 year old grandson Derek. There will be a lot of friends and family there, so I am hoping that it kicks this "funk" I am feeling out of me. We do have rain and thunderstorms predicted for later this afternoon .. Pray they move away from us. My step-daughter's house is fairly small and all these people will not fit, so the party would be ruined.

You all mean the world to me. Have a great weekend.

Terri

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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7/11/15 9:59 A

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I am calling today my official "back on track" day. I have got to get my sugar intake under control. I eat mostly healthy, unprocessed foods, but once I have that first bite of something sugary, (cake is my favorite food, EVER!) I cannot stop eating it. The next few days of no sugar will be tough, while I break these cravings.

TANGOKATE's Photo TANGOKATE Posts: 393
7/10/15 7:30 P

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Well. It's hot here and that's helping with the not wanting to eat. Yippee!!!! emoticon

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7/10/15 7:23 P

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I hope I can learn to do this!!!

emoticon

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7/10/15 6:25 P

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I am keeping busy today, went to the supermarket and then the library. I got a good book and will get to reading after my Spark time. I am keeping from over eating by pausing before I eat and feeling the emotion that is making me want to eat. I let myself feel the emotion instead of bottling it up. Before eating I am doing much more thinking then I use to do.So far I have been 49 days binge free since learning to use this skill.

emoticon emoticon

Edited by: CHANGING-TURTLE at: 7/10/2015 (18:26)
Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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7/10/15 5:24 P

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Happy Friday!


Edited by: SPARKMARE at: 7/10/2015 (17:26)
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7/10/15 5:23 P

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Hi everyone. Having a few stress-eating issues this week, but am working on a rebound plan.

Edited by: SPARKMARE at: 7/10/2015 (17:24)
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7/10/15 11:24 A

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Day 18...binge free. Upped my walking exercise minutes to 60 minutes.
Wishing you all the very best of success!
Get well wishes to those who are dealing with health or illness issues!
emoticon emoticon

Sandra in Virginia
**********************
"Remember it all started with a mouse" Walt Disney
"The past is a guidepost not a hitching post" L. Thomas Holdcroft
"Two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet" Erma Bombeck
"TOWANDA!!!" Evelyn Couch ( Fried Green Tomatoes)
"Life is 10% what happens to you and 90% how you react to it" Charles Swindoll



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TAL22556's Photo TAL22556 Posts: 465
7/10/15 11:00 A

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I am still dealing with thee migraines and generally not feeling well. I have given in to temptation and overeaten almost everyday this week. Not sure if it because of not feeling well or what it is. Why do I live in an area where the humidity gets so high?

I get up in the morning and start feeling guilty about what I ate last night and I vow to do better .. but so far this week it hasn't happened.

Tomorrow is a high school graduation party for one of my grandsons and I have a lot to do today and tomorrow to help my step-daughter with all the preparations, so maybe my overeating will end today.

Terri

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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SUTHRNWMN's Photo SUTHRNWMN Posts: 181
7/10/15 9:59 A

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Had a lung biopsy performed yesterday and still feeling the effects of being knocked out. Could have done better on what I ate late last night but stayed within my calorie range. Think it was residual stress from the procedure. Wasn't able to exercise yesterday but will get it done today. Today is a new day and I'm planning to do better.

My name is Dianne
I'm from South Carolina

7/03/15: 239.2
7/10/15: 238.6
7/17/15: 235.6
7/24/15: 233.4
7/31/15:

Do or do not. There is no try. Yoda


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TANGOKATE's Photo TANGOKATE Posts: 393
7/9/15 7:32 P

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I am holding my own, trying to ignore the desire to eat SUGARRRRRR in any form at all. Never picky about the form when I feel like this.

Groan. : /

Can't believe how hard it is to stay focused this time around.

Edited by: TANGOKATE at: 7/9/2015 (19:32)
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7/8/15 5:46 P

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emoticon

May you always be blessed and receive the desires of your heart....jlo
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7/6/15 4:50 P

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Terri sorry you are not feeling well emoticon


I am need to keep busy today so I don't go off the deep end and eat every thing in sight. I keep feeling hungry but know it is because I am bored.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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TAL22556's Photo TAL22556 Posts: 465
7/6/15 9:38 A

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I woke with a horrible migraine .. it is not going to be a good day.

emoticon

Terri

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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7/5/15 6:56 P

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emoticon so sleepy

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7/5/15 4:41 P

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emoticon

May you always be blessed and receive the desires of your heart....jlo
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7/5/15 3:38 P

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Hubby and I had a nice holiday and I did not over eat. Today is a good day. I read a good quote today-Don't feed the mood

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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7/4/15 5:11 P

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i am feeling emoticon today. i just came back from shopping and buying healthy foods. i am sitting here and healthy salad for lunch.

slowly but surely I will get to where I am going.


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I am feeling in a very up mood today. I did my long walk yesterday early and did not get over heated. I took a nice long walk this morning and feel great. I am going to make today a good day not letting the holiday get me stressed out and if it does I will pause think about it and make wise choices.

Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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SANDALWOOD108's Photo SANDALWOOD108 Posts: 271
7/4/15 2:08 P

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Keep on truckin' everyone. WE CAN DO IT.

emoticon

Be kind to animals. Adopt a homeless pet :)


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7/3/15 7:55 A

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emoticon emoticon

May you always be blessed and receive the desires of your heart....jlo
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7/2/15 2:49 P

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I feel bad for you all in the horrible heat. For once we in the midwest can actually say for the 2nd of July it is really pleasant. But the heat and humidity is supposed to return tomorrow and stay for the foreseeable future.

Binge eating gets us all. All we can do is accept it happened and begin again tomorrow.

Terri

Terri from NW Indiana

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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7/2/15 11:20 A

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Dear Changing Turtle - it was that hot here yesterday too. Maybe we are neighbors, LOL!

Hi, Passionatetiger. Emotions are very powerful (are they ever!). You can do it.

emoticon emoticon

Be kind to animals. Adopt a homeless pet :)


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7/1/15 3:20 P

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I truly understand binge eating have in the recent past had a really big problem with that

Having record breaking heat wave here 107 yesterday. I have about an hour in the morning before 9 to get out and do my walk, still this morning it was 76. I did my walk and enjoyed it. I am in an up mood. I have a long walk to do tomorrow, to pay bills, will do it as early as I can.



Taking control of my life that's success!!!

Show the world what you can do!!!

A man can not be comfortable without his own approval-Mark Twain

Kathryn
in California




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