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MINILOVER1's Photo MINILOVER1 SparkPoints: (64,888)
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1/23/17 4:27 A

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My husband and I went to the neighbor's for dinner last night and we had spaghetti with red clam/crab sauce. I ate a lot of salad before having the spaghetti I felt comfortably full but I had two large helpings of the spaghetti and sauce plus garlic bread. I did drink two bottles of water instead of having wine but it seemed like I had lost control and couldn't stop eating. Not sure what triggered it but I think it was because I was sitting across the room at the table and was watching the football game. Instead of paying attention to what I was shoveling into my mouth, I was fixed on the game.
Today is a new day and I will do better. No sense worrying about yesterday. emoticon

Country Hawk Georgann

I will do what I need to do in order to do what I want to do.


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AALLEY2's Photo AALLEY2 Posts: 5,331
1/22/17 7:42 P

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emoticon emoticon

Central TZ
~Learn to fly over life obstacles~
Love yourself!


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GRYPH62's Photo GRYPH62 Posts: 144
1/19/17 11:33 A

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Back again! I keep forgetting how much information is on SparkPeople and how it really helps if you work it. I am looking forward to continuing my weight loss journey amongst people who understand the struggle!

KITTYF54's Photo KITTYF54 Posts: 5,213
1/17/17 6:39 P

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I'm glad you're back Linda.
Olala53 you can be very proud of yourself. Good for you!

Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


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LINDALMC's Photo LINDALMC Posts: 1,355
1/13/17 2:01 P

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Hello,
This site helped me once before - so I'm back. It took me a few years to gain back what I lost BUT not I have to begin again. I'm looking for support and somewhere to pick up tips and gain motivation - which seems to have gone by the wayside. I forgot to bring my water bottle to work with me today - so I'm already behind! Going to get a cup of water from the cooler right now!

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OOLALA53's Photo OOLALA53 Posts: 11,373
1/8/17 10:49 P

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Keeping to my basic plan, which does allow for some leeway. Did not eat over a financial problem with a retirement program which took a few hours of time, and losing three credit/ATM cards in a couple of hours. Still baffled by that, but I don't know where else to look and have already ordered new ones, EXCEPT for the one I couldn't get to my account online on AND which didn't have a contact phone department open on Sunday. But worrying and eating won't keep anyone from using the card, and it's the banks money (after $50.)

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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KITTYF54's Photo KITTYF54 Posts: 5,213
1/5/17 2:58 P

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I like that, and I'm doing better about dropping the mini candy bar back in the can. LOL those things are to easy to eat mindlessly but still better than a whole full sized one.

Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


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OOLALA53's Photo OOLALA53 Posts: 11,373
1/5/17 2:48 P

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It does seem true that I can't control whether the impulses come or not. I can't stop impulses to eat, but I can choose to ignore them- or not. The impulses can't pick up the food!

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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BARBRUCKER1's Photo BARBRUCKER1 SparkPoints: (26,376)
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1/5/17 12:58 P

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I can relate, whenever I am anxious about money or really anything, I want to turn to food.

Barb
ONE DAY AT A TIME!


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OOLALA53's Photo OOLALA53 Posts: 11,373
1/5/17 10:57 A

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Got disturbing news about finances late at night on return trip from OOT, when I couldn't do anything about it. Had upset morning embarrassingly yelling at people on the phone over not being able to get internet access to accounts, then found out my work team was having a working-vacation meeting same day. I forced myself to go and to act especially sweetly to counterbalance how bummed I felt from my morning blow up. But I stuck to my general eating plan, which allowed for tastes and a chicken salad lunch- with only a third of the too-generous salad dressing serving- at Costco. Regular dinner.



*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (30,387)
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1/4/17 11:15 A

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Good morning! Finally feeling better; rough end to 2016 spilled over to beginning of 2017, but definitely improving today! 😊

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BARBRUCKER1's Photo BARBRUCKER1 SparkPoints: (26,376)
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1/4/17 10:54 A

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Good Morning, fellow EE's!!!

Barb
ONE DAY AT A TIME!


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OOLALA53's Photo OOLALA53 Posts: 11,373
1/3/17 5:20 A

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Spent some time dealing with paper clutter and such. Frustrating that three different times I tried to handle stuff that emerged as I sorted, the person I was calling was not available and I didn't get the promised return calls. I start to get resentful and fearful that I won't have the time or the paperwork available later when they do call. In the old days, I probably would have even planned to have junk food available to "punctuate" the process. I've learned it's best not to replace that habit with anything except tea. I'm never sorry I've just waited for my next meal, even if the old urges come up.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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SHIMMERSPARK's Photo SHIMMERSPARK Posts: 174
1/2/17 3:45 P

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Doing well even with Asthma. I completed a 30 minute cardio dance routine.

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HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (30,387)
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12/31/16 10:19 A

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@julmatt go to exercise and type cleaning or housekeeping & I think something is there already.

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HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (30,387)
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12/31/16 10:17 A

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@oolala53 great plan. I like the tea & broth ideas.

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JULMATT's Photo JULMATT Posts: 887
12/31/16 5:54 A

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Today's exercise will be intense cleaning, but I have no idea how to count such, or if it is even considered exercise. If so, how can i figure out how many calories I burn on such.

I have a well balanced pre-planned meals today. I hope there is no unexpected surprises that changes what I have planned. It will only increase my anxiety and nervousness, meaning I will be facing the dreaded emotional eating monster.

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OOLALA53's Photo OOLALA53 Posts: 11,373
12/30/16 12:32 P

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I overeat sometimes and I'm almost always anxious. I've also gone through some really rough times sticking to my basic plan. It doesn't seem to make the difference. Whatever the reason, the remedy is about the same for me.

I have an approximate meal plan in place today. Hoping a friend will come to dinner so I'm more motivated to make a more complicated dinner AND have leftovers. Might do some decluttering, which is usually added stress, but I know that any eating I do in response to that will just reinforce the connection, so I'll stick to tea and possibly broth- because it's raining and in SoCal, that's broth weather! If I lived in rougher weather, I'd stick to just tea...

Edited by: OOLALA53 at: 12/30/2016 (13:17)
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (30,387)
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12/29/16 11:37 P

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Worst day calorie-wise in many months. Think I'm eating to soothe my anxiety.

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OOLALA53's Photo OOLALA53 Posts: 11,373
12/29/16 7:41 P

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Definitely did some overeating on the 26th but I wouldn't call it emotional. Just old habit of getting discount Christmas candy. Been fine the last few days. Had a bit of a trying time last night when dinner plans fell through, but it didn't affect my eating. A friend came over today and spontaneously helped me assemble a metal shelf I had bought months ago and was procrastinating on. Filled the time pretty well, although he's gone now and this is my weak time. But I know if I have anything, it will just be reinforcing an old pattern. I was fine at this time for several years; I can do it again.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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SPARKMARE SparkPoints: (2,993)
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12/29/16 4:26 P

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I haven't been on this site for awhile, but I'm getting my goals in order for 2017 and I'd like regular participation to be part of it.

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DELAND5's Photo DELAND5 SparkPoints: (2,258)
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12/22/16 12:19 P

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I'm back and on track. Started exercising again and the more I move the better I feel. I can't start with baked good or i eat everything in sight. emoticon

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OOLALA53's Photo OOLALA53 Posts: 11,373
12/20/16 11:18 P

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Have had three good days in a row, even though I had a real urge to buy and eat something ridiculous when on an errand today. Completely full from lunch! Who knows, that may have been the cue. TONS of things can be the cues, and they aren't all emotions! Just stick to my guidelines. I'm NEVER sorry I didn't give in.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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LUNAGURL3's Photo LUNAGURL3 Posts: 181
12/16/16 11:28 A

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I understand what you're going through to a degree. We (myself, hubby, and little guy) have lived with my in-laws for longer than I care to admit. It's one big reason I say I'm mostly gluten-free. I have the least amount of control over dinner. However, I don't deprive myself. Today for instance, someone brought in a box of Dunkin donut holes and a box of a dozen donuts. I allowed myself two chocolate donut holes. Could I have eaten more? Yes, but I remember that in moderation, it's okay. For some people, out of sight, out of mind.

I recently went on a trip for my father's birthday. Let's just say between wanting to eat at favorite haunts growing up, and having no control over some meals, I probably overate and didn't exercise enough. However, I ate smaller amounts of everything that was less healthy and drank as much water I could.

Depriving yourself could actually be worse, because then you can binge. Something else you can try to practice is mindful eating. Instead of just grabbing the sweets, look at the ingredients, the serving calorie count, or simply, ask yourself why you're eating. Drink some water, have some green or herbal tea, enjoy a hobby (reading, crafting, being active in some way).

Maybe you can discuss this with your husband to come up with an alternative. Don't be discouraged. You're human. No judgments here.

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OOLALA53's Photo OOLALA53 Posts: 11,373
11/27/16 10:48 A

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You do not undo all the good you did by exercising your resistance muscle just because you later gave in. If the giving in experiences get spread out more and decrease in intensity, you are still making progress.

This is a tough issue. (I live alone so I don't have to contend with other people's choices.) I see this problem over and over from others. There is no doubt that exposure to food is a stimulus, but even a stimulus can't make me eat. It can't pick the food up and put it in my mouth. But it can complicate things.

I was at an event all last week at which there was food out all day. I definitely ate more than I had planned. I can't change that now. I'm going to review my list of benefits I get that make me want 1) to eat moderately in predetermined windows of time and 2) to limit sweets. I'm also going to be sure I have at least one item I consider especially delicious at each meal so that I have something to look forward to if I get tempted earlier. (Just had oatmeal with some roasted peanuts, which I had left over from a recipe. I usually find other nuts more satisfying in small amounts, but peanuts are still a fun option, so having them in my oatmeal seemed special. Haven't had dark meat chicken for awhile; that sounds a little special for either lunch or dinner. Haven't decided on the sauce yet, but I keep several quality ones on hand. The third meal will have some guacamole along with the staples.)

I deserve to enjoy the food I do decide to eat.

I want to remember that I felt too full by the end of the week. I'm lucky that I do have memories of leaving events having enjoyed good food without getting stuffed. With holiday events coming up, I want to remember those with pleasure, so that I see that I can enjoy events in a reasonable way.

Edited by: OOLALA53 at: 11/27/2016 (10:52)
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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KITTYF54's Photo KITTYF54 Posts: 5,213
11/26/16 6:12 P

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boy I have a lot of trouble when hubby brings home baked treats from the Mark down rack at walmart. I know I don't have to eat it but it's very hard. I can ignore them for several days and then give in and undo any good I did by not eating them the other days. it's very discouraging.


Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


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OOLALA53's Photo OOLALA53 Posts: 11,373
11/20/16 12:47 P

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Gave myself permission to nibble yesterday morning while getting ready for a weeklong trip to a retreat an hour away. Also chose to stop eating around 1 and wait for the dinner with the group at 6. I was very glad for the gap. Had a nice plate of food and a dessert.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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HEALTHYKIM101's Photo HEALTHYKIM101 Posts: 2,589
11/8/16 12:58 P

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Glad to be Back and Getting Back on Track!

Every journey begins with a step.


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JOMAMA's Photo JOMAMA Posts: 10,354
11/6/16 11:31 A

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Feeling happy that I used the extra hour in a positive way and got in a walk! Trying to get back on track before I gain back all the weight I lost over the last 2 years!

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ELLA320's Photo ELLA320 Posts: 127
11/5/16 2:39 P

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Keepin' track is so right now. I thought I could track half the day then I mentally got lost. I need help to get past eating chocolate I can't keel eating chocolate day in and day out. I have gained so much weight and I feel my meds arenot working. My doc who prescripted. This medication won't up it due to I have a baby in the house.

Edited by: ELLA320 at: 11/5/2016 (14:45)
Treat your day as a refresh, to keep you on track.


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11/2/16 2:02 P

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gonna stay on track today! instead of eating when stressed i will exercise, drink water, read a book, get some fresh air, something else... lol

Peace


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JULMATT's Photo JULMATT Posts: 887
10/31/16 8:16 A

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emoticon

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CLEOALLEN's Photo CLEOALLEN SparkPoints: (70,814)
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10/31/16 5:04 A

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Hello everyone. New to this team. Hope to somehow get a grip on my over eating. emoticon

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WHOLENEWME2017's Photo WHOLENEWME2017 Posts: 147
10/30/16 2:57 P

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Hello all,
I could use some encouragement. I heard from the boyfriend who broke up with me in July and I spent some time with him Friday night. It made me so emotional this weekend that I stopped for Chinese food last night and ate the whole thing! I'm so mad at myself! I'm trying to get my act together and start over.

I hope you all have a great week!
Laurie

~ Laurie ~

From Western New York, time zone EST

Neon Ninja

"Fight Like a Girl"

www.fitbit.com/user/3X87FJ


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MARPARMC46 Posts: 312
10/29/16 7:01 A

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lost it yesterday ate all day long will write to see if I can find out why



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JULMATT's Photo JULMATT Posts: 887
10/28/16 10:00 A

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emoticon

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RKOTTEK's Photo RKOTTEK Posts: 9,291
10/27/16 11:41 P

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emoticon emoticon



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IAMVICKIBISHOP's Photo IAMVICKIBISHOP SparkPoints: (25,618)
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10/27/16 10:17 A

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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




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10/27/16 9:08 A

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10/26/16 12:35 P

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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




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10/25/16 6:44 P

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emoticon



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FINDYOURFIT's Photo FINDYOURFIT Posts: 1,967
10/25/16 5:36 P

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Faith & Consistency = Results :)

Happy New Year 2016!
Leader of the "Loving Yourself"Team"


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IAMVICKIBISHOP's Photo IAMVICKIBISHOP SparkPoints: (25,618)
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10/23/16 5:21 P

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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




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FINDYOURFIT's Photo FINDYOURFIT Posts: 1,967
10/23/16 1:45 P

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Feeling good! Organization skills and self-discipline is back on track! emoticon emoticon



Faith & Consistency = Results :)

Happy New Year 2016!
Leader of the "Loving Yourself"Team"


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10/22/16 1:38 P

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Hope everyone is having a nice weekend. Bob got his nebulizer and medication for it today. We're hoping the home treatments will help open his lungs up a little more. He did the first treatment a few minutes ago.

"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




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10/22/16 9:32 A

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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




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RKOTTEK's Photo RKOTTEK Posts: 9,291
10/21/16 11:04 P

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Wakey Wakey
rise and shine



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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




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RKOTTEK's Photo RKOTTEK Posts: 9,291
10/20/16 8:22 P

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Cheers Vicki



 current weight: 372.0 
 
372
334
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IAMVICKIBISHOP's Photo IAMVICKIBISHOP SparkPoints: (25,618)
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10/20/16 10:07 A

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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




 current weight: 252.2 
 
272.2
260.4
248.6
236.8
225
JULMATT's Photo JULMATT Posts: 887
10/20/16 9:15 A

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 Pounds lost: 5.2 
 
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13.7
20.55
27.4
IAMVICKIBISHOP's Photo IAMVICKIBISHOP SparkPoints: (25,618)
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10/19/16 9:36 A

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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




 current weight: 252.2 
 
272.2
260.4
248.6
236.8
225
JULMATT's Photo JULMATT Posts: 887
10/19/16 6:31 A

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 Pounds lost: 5.2 
 
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27.4
RKOTTEK's Photo RKOTTEK Posts: 9,291
10/18/16 7:31 P

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 current weight: 372.0 
 
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CAP218's Photo CAP218 SparkPoints: (3,412)
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10/18/16 3:31 P

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Best wishes,
cap218


 current weight: 230.2 
 
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215.75
190.5
165.25
140
IAMVICKIBISHOP's Photo IAMVICKIBISHOP SparkPoints: (25,618)
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10/18/16 1:43 P

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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




 current weight: 252.2 
 
272.2
260.4
248.6
236.8
225
CANDYLYNNBLUE's Photo CANDYLYNNBLUE Posts: 461
10/18/16 10:15 A

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 Pounds lost: 20.0 
 
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37.5
50
JULMATT's Photo JULMATT Posts: 887
10/18/16 6:14 A

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 Pounds lost: 5.2 
 
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20.55
27.4
IAMVICKIBISHOP's Photo IAMVICKIBISHOP SparkPoints: (25,618)
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Posts: 1,595
10/17/16 12:51 P

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"Yesterday is history. Tomorrow is your future. Today is your life. Live it!"




 current weight: 252.2 
 
272.2
260.4
248.6
236.8
225
RKOTTEK's Photo RKOTTEK Posts: 9,291
10/3/16 9:24 P

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CANDYLYNNBLUE's Photo CANDYLYNNBLUE Posts: 461
10/1/16 2:33 P

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Yes!

 Pounds lost: 20.0 
 
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25
37.5
50
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