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BOHOCHICDEBBIE's Photo BOHOCHICDEBBIE Posts: 171
11/25/17 5:48 A

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Health_Now... I keep trying because the alternative is worse. What's been working for me is keeping my health and goals in mind with EVERY food choice I make. Always about choice and the healthier they are... the better.

Edited by: BOHOCHICDEBBIE at: 11/25/2017 (05:50)
Today I have the power to change my story.
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (43,555)
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11/23/17 11:20 A

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Feeling hopeless about ever getting past emotional eating. What works for you when you feel this way?

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JOMAMA's Photo JOMAMA Posts: 11,064
11/16/17 11:06 A

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Trying very hard to get back on track!

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SWEETGEORGIA9's Photo SWEETGEORGIA9 SparkPoints: (1,404)
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10/30/17 11:05 P

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Hello. What does it mean when someone wins points for the team?

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TOOBAT's Photo TOOBAT SparkPoints: (349)
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10/28/17 3:24 A

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Hi everyone, I've been on this site for a week now and find it very useful and inspiring. Have a great weekend!

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10/27/17 2:41 A

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Have a great Friday everyone

TOOBAT's Photo TOOBAT SparkPoints: (349)
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10/26/17 3:03 A

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Today will be busy and I promise myself not to binge on anything to deal with stress

MITOONAMISSION's Photo MITOONAMISSION Posts: 55
10/25/17 7:22 A

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Happy Wednesday! Hoping to have time to myself today in order to relax. It's been super hectic for me lately but I've been tracking I'm most proud of that!

Let's Spark it,
Mito


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TOOBAT's Photo TOOBAT SparkPoints: (349)
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10/25/17 2:40 A

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Had a pleasant dream tonight and it was a nice change to the usual nightmares: walking along with 2 people I know and all of us smiling, then I started to fly (just flapping my arms laboriously and keeping at tree level, but flying nonetheless:)
Have a good day you all!


TOOBAT's Photo TOOBAT SparkPoints: (349)
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10/24/17 5:17 A

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You guys probably know about most tricks already, but just in case here's one that I got from someone on this site and has actually helped me realise that my problem is emotional eating and stop it multiple times already:

If about to eat aks myself if it's needing or wanting to eat. If it's wanting withoug real hunger, write down why. If it's needing eat healthy/choose consciously the food to eat.

The writing down part really helped a lot

TOOBAT's Photo TOOBAT SparkPoints: (349)
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10/24/17 5:12 A

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Hi, I just joined and I like the idea of the daily check-in a lot. My daily goals are set and I track them now daily but would feel nice with a more personal touch. If it's ok with you guys I'll just post daily if achieved or not?

JOMAMA's Photo JOMAMA Posts: 11,064
10/22/17 6:47 P

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Spent the week end packing, but managed to exercise, so I feel good about that!

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KENTUCKYWOMAN's Photo KENTUCKYWOMAN Posts: 8,012
10/22/17 8:31 A

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I received notice that I'm this week's EE person. I have to say I certainly am not worthy of this honor since I seldom if ever post anything. However, I do thank all of you on the team for this honor. Wishing all of you a wonderful day, and the hope that we all remember, ''eating too much will never solve our problems or fill the voids we have in our lives."

Joan

"Just don't give up trying to do what you really want to do!"
MITOONAMISSION's Photo MITOONAMISSION Posts: 55
10/22/17 8:10 A

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Olala53 glad you are able to prep some of your meals and that you used zen for the stress. That does seem like a situation that is hard to deal with. Hope you have a great Sunday and Week.

Let's Spark it,
Mito


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OOLALA53's Photo OOLALA53 Posts: 12,469
10/21/17 9:42 A

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I tend to cook multiple portions of simple foods like beans and grains and then add veggies (fresh and frozen) later, plus commercial sauces with friendly ingredients. I used to have prepared meats around, too, but I'm experimenting with less. It makes it a lot easier not to stop at the million places I could get food on the way home for something I'll regret. And for making lunches for work. I've pretty much packed my lunch for 21 years of teaching. Not to say it isn't sometimes a leftover half-portion of a fast food burrito playing nice with a lot of freggies.

I had two terrible days interacting with a very abrasive mother over her two sons who are each failing several classes. I won't go into the details but it just means that I was wrong about assuming the worst of my opportunities for high stress situations were over for this semester. I could not stay asleep for two nights over it. I don't WANT to be thinking about it; it pops into my mind and I have to keep using strategies to cope. I know a lot of them (Zen student for seven years, CBT practitioner, etc.) but some situations don't respond well. The Zen was the most helpful in being able to tolerate discomfort, which is sometimes what happens,

I did some nibbling over it this week, but nothing I look back and regret, and had two days in a row of lasting through the toughest "witching" hours, from 2-6. I even put two notifications on my phone to stay CE free and wait for my dinner.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MAMAJO1958's Photo MAMAJO1958 Posts: 4,420
10/16/17 6:32 P

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Tomorrow will be grocery shopping and then bulk cooking...it is the only way this works for me! From now on back to my Sunday cooking emoticon

~~~Jo~~~






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MITOONAMISSION's Photo MITOONAMISSION Posts: 55
10/16/17 6:32 A

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Happy Monday!!!!

I always wanted to have a small garden but I am not anywhere near gardening savvy. I want mainly just veggies.

Let's Spark it,
Mito


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LIZANDRASHAW's Photo LIZANDRASHAW Posts: 825
10/15/17 9:57 P

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Really excited for the fall garden season here. My cauliflower plants are looking great, as are the tomatoes. I love eating fresh veggies out of my garden. Flavor is so much better than store bought, and I think it cuts some of the cravings. Can't wait to start harvesting.

Team Leader for The Gilbert Sparks and Walking the Miles
"Old age is no place for sissies." -- Bette Davis


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OOLALA53's Photo OOLALA53 Posts: 12,469
10/15/17 12:14 P

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Feel like I can finally come up for air after a week of needing to work overtime to prepare for five meetings. I planned for emotional eating and decided not to fight it beyond refusing to use old binge foods (NO sweets) or binge amounts. It was for a very limited time and I have no intention of continuing.

Going to an Indian cooking class today and a Shakespeare reading where I know there will be a favorite kind of scone I'm looking forward to. It will be my dessert after the Indian lunch.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MITOONAMISSION's Photo MITOONAMISSION Posts: 55
10/15/17 6:04 A

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Good Morning all Have a lovely Sunday!

Let's Spark it,
Mito


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MAMAJO1958's Photo MAMAJO1958 Posts: 4,420
10/14/17 11:04 A

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Good morning- don't get to check in often. Have a great Saturday!

~~~Jo~~~






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MITOONAMISSION's Photo MITOONAMISSION Posts: 55
10/14/17 9:29 A

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Hi all!!! Good morning and happy Saturday from
Florida

Let's Spark it,
Mito


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IAMVICKIB's Photo IAMVICKIB SparkPoints: (26,896)
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10/9/17 12:07 P

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REMEMBER: WE ARE WORTH THE EFFORT !!
********************
Goal: To get healthier by eating better & moving more.
Weight Goal: 225 lbs.
*********************
Check out my spark page to learn more about me and my goals.


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OOLALA53's Photo OOLALA53 Posts: 12,469
10/9/17 12:09 A

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Am modifying my plan to accommodate having to stay late at work for the next three days.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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IAMVICKIB's Photo IAMVICKIB SparkPoints: (26,896)
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10/7/17 2:54 P

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Decided to rejoin the team today. Hope everyone is having a great weekend.

REMEMBER: WE ARE WORTH THE EFFORT !!
********************
Goal: To get healthier by eating better & moving more.
Weight Goal: 225 lbs.
*********************
Check out my spark page to learn more about me and my goals.


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OOLALA53's Photo OOLALA53 Posts: 12,469
10/4/17 10:35 P

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Didn't pass the food challenge today. Broke my rule of not going across the street from work to look at the bargain shelves when I have a lot to do and have to stay late. Orange cream "licorice" for $.29. Oh, well.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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DELAND5's Photo DELAND5 SparkPoints: (5,021)
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10/4/17 9:35 P

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Today was a good day . I got alot done and my eating was within limits.I need to stop saying yes to everybody. makes me nuts. I know that but, I do it anyway.


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OOLALA53's Photo OOLALA53 Posts: 12,469
10/3/17 12:41 A

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First day back after two weeks off. Never enough to get work done. Twenty-one years and I never get used to it. Nor that much better at not procrastinating. No food challenges.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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KATHLEEN624's Photo KATHLEEN624 Posts: 1,154
10/2/17 11:01 P

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k

Kathleen in Pennsylvania USA
Challenge Fall into the Holidays till 12/26
Starting Weight 185
10/3/17 185
10/10/17 185
10/17/17 184
10/24/17 184
10/31/17 185
11/7/17 185
11/14/17 184
11/21/17 183
11/28/17 183
12/5/17 181
12/12/17 181
12/19/17
12/26/17
Final Weight

















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OOLALA53's Photo OOLALA53 Posts: 12,469
10/1/17 6:42 P

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Feeling anxious about the undone work I must finish before I go back to work after 2-week break. Well, I guess the aristocracy has their anxious moments as well, so wishing I didn't have to work won't solve the problem. I'm committing now to no more food- decaf with cream allowed- until dinner time, and then no baking at home. A sandwich dinner at a coffee house I sometimes go to work at is a maybe.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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OOLALA53's Photo OOLALA53 Posts: 12,469
9/27/17 12:06 A

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Got in a Jazzercise class and a decent hike. I brought my own food because I do a little program around the turn of each season. Also, these small towns tend to have mostly pizza or burgers. Turns out this one has a vegan restaurant! I'm not vegan, but I do a fair amount of plant food and I like trying it at restaurants. Maybe I''ll have breakfast there the day I leave.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (67,450)
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9/26/17 11:25 A

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Enjoy your time at the cabin!

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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OOLALA53's Photo OOLALA53 Posts: 12,469
9/25/17 6:44 P

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Haven't been feeling any extra anxiety. Have been on break from teaching after the first nine weeks of the session. I did have a moderate binge Saturday morning, but it just seemed like an old habit. I'm a bit miffed at myself because I'm at a cabin in the mountains that I'm paying for but I spent most of the day on the internet browsing the same way I could at home. Getting out now!

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MAMAJO1958's Photo MAMAJO1958 Posts: 4,420
9/25/17 5:41 P

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My anxiety level has been through the roof but I had been doing not so bad until yesterday...Hardees is not my friend. Perhaps some exercise for the anxiety? emoticon

~~~Jo~~~






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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (67,450)
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9/10/17 4:10 P

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Teeseebug to reply to someone's comment in the first thing of emotional eaters or any sparkteam the chat thread comes up. On those there is a place to reply or like (just like facebook) but in discussions you just post a message.
I have been having challenges at work this week-very discouraging and I have eaten because of it. Also I have been working on changing my airlines reservation for 2 days and ate because of that stress......My stress eating last night was sugarfree pudding made with almond milk so it was 180 cal, plus peanut butter
today a 60 calorie rice cake. Do NOT USE MY FLIGHT something to buy an airline ticket!!!!! They have lied to me 3 times now. 1st they told me the price of the ticket had gone up but actually they were charging a $65.00 fee for talking to them on the phone. I began making phone calls to them last night at 8:30PM 9:30, and early this morning and my calls were never returned. Today they wanted to charge me more than the change flight fee that sun country charges and pay double what I have already paid. I got that straightened out. They said we will call you back in 15 min, they did not, I called them and was put on hold for 15 min and called back and told they would resolve this while on the phone...then another person got on and said We've been trying to work on your ticket for an hour and a half......which I talked to the airlines last night and they could have changed the ticket in 5 min. Now they say we will call you back. FRUSTRATED but I realize they are not worth ruining my health for their ineptitude.

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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OOLALA53's Photo OOLALA53 Posts: 12,469
9/6/17 8:39 A

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Been on a bit of a bend-but not as bad as it used to be-since the start of the school year mid-July. The beginning of September coincided with some other things that has helped make a shift. I kept up with minimum exercise all during August for the first time in a LOOOOONG time. Will be packing my lunch next and looking forward to a compliant day.

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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LYNXMYNX's Photo LYNXMYNX SparkPoints: (21,680)
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9/2/17 9:41 P

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I'm eating healthier mostly, using a couple challenges on SP to keep me somewhat accountable. Soda and not being able to cook consistently right now can lead to limited meal choices. But I do ride my bike every day and walk.

Edited by: LYNXMYNX at: 9/2/2017 (21:42)
It's a new year (halfway through lol) and a new me emerging! Watch me work!!


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ERICALEAHA's Photo ERICALEAHA Posts: 3,649
9/2/17 7:38 P

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My workout is going well it's my eating habits that get out of control. Carbs are killing my weight loss. emoticon

*****Minnie*****
Southern, California Pacific Time Zone
Co-leader 2017 Fall 5% Challenge WRJ&G
Start each day with a positive thought!


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GLINDAGOODWITCH's Photo GLINDAGOODWITCH Posts: 1,898
8/30/17 10:05 A

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My eating has been totally out of control. I am determined to do better today. I feel so uncomfortable. I have eating so much junk food.

Jenjenn7,

I am right where you are. Best wishes to you!

G
emoticon

For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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JENJENN7's Photo JENJENN7 Posts: 376
8/28/17 7:22 P

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Started off motivated yesterday and fell in a little pile by the end of the day: total exhaustion led to eating too much and the wrong stuff. The big plus was that even though exhausted I did get out and walk the dog! At least it was something. Today is a new day! A new chance! A new perspective!
emoticon

"You’ve got to make your own life exciting. You’ve got to make your own life real with promise. You’ve got to learn how to stand up, walk through each day and believe each day!" Graham Cooke


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CORKYLEE's Photo CORKYLEE Posts: 75
8/22/17 3:56 P

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I think I finally have a handle on the emotional baggage so now I have no excuse to avoid moving on the practical...this needs to be a better year

Always try...you either win or learn


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ERICALEAHA's Photo ERICALEAHA Posts: 3,649
8/22/17 3:14 P

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Well work has been stressful and it has affected me I went to the Dr. and he put me off for 2 days. I handle stress the way I use to. Now if is affecting physically which is not good. I need to work on staying calm. I found this quote so cute.




*****Minnie*****
Southern, California Pacific Time Zone
Co-leader 2017 Fall 5% Challenge WRJ&G
Start each day with a positive thought!


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TEESEEBUG's Photo TEESEEBUG Posts: 57
8/21/17 5:10 P

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How do I reply to someones comment on her without making my own separate post?

Edited by: TEESEEBUG at: 8/21/2017 (17:11)
TEESEEBUG's Photo TEESEEBUG Posts: 57
8/21/17 5:08 P

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I went on a 5 day trip. I regained 8 pounds in that short time. I have got to figure out how not to social drink and eat what others are eating when I am in group settings. emoticon emoticon

Edited by: TEESEEBUG at: 8/21/2017 (17:09)
ERICALEAHA's Photo ERICALEAHA Posts: 3,649
8/18/17 1:35 P

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I am so disappointed I have gained was on vacation got off track. emoticon
I know what I have to do to get back down. emoticon


*****Minnie*****
Southern, California Pacific Time Zone
Co-leader 2017 Fall 5% Challenge WRJ&G
Start each day with a positive thought!


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DELAND5's Photo DELAND5 SparkPoints: (5,021)
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8/15/17 9:49 P

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Went way over calorie limits today. A junk food day. Moving on I'm better than this. Going to see the grand kids on Thursday should be fun. Free pool right outside the door.


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NEWMOON's Photo NEWMOON Posts: 1,276
8/9/17 1:34 P

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I haven't posted in this team for a long time, but I started going to online OA meetings 3 weeks ago and now I am working with a sponsor.

There is a lot of emotional stuff we have to dig into and I am doing my assignments but afterward, I am so upset and raw. I have been in therapy for years, and it is the same thing.

What do you do after you have exposed yourself emotionally, and you are left alone with yourself and the emotional pain?

Obviously, I have been eating when upset. Here I am, getting upset on purpose, and then not knowing what to do about THAT.

I know about trying to distract myself with (insert whatever here) but that does nothing to heal the pain.

I'm posting here now because I know this group understands what it's like to want to emotionally over-eat and I am looking for strength and support.

emoticon emoticon emoticon



Just one of the Fabulous Leaders of "Team 400 (More or Less)"
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She believed she could do it, so she did.


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ROSELCOVDOW SparkPoints: (10,247)
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8/8/17 2:01 A

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I did go over calorie today, but everything was tracked. Freggies: tomato, snap peas, cucumber, carrot, grapes, blueberries, blackberries,raspberries, watermelon, and pineapple. Some were in small quantities - but that's a lot of variety.Also, remembered to take multivitamin, and calcium with Vit.D.

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8/5/17 11:58 A

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Water exercise yesterday I'm starting to feel muscles I forgot I have LOL Today will be less . Have to sit for a day and get my knitting ministry on.


 Pounds lost: 18.0 
 
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COASTERB's Photo COASTERB Posts: 174
8/3/17 1:54 P

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good day yesterday

 current weight: 63.0  over
 
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DELAND5's Photo DELAND5 SparkPoints: (5,021)
Fitness Minutes: (1,758)
Posts: 99
7/31/17 5:08 P

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I went to water exercise today . The hour flies by

 Pounds lost: 18.0 
 
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COASTERB's Photo COASTERB Posts: 174
7/31/17 9:29 A

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I need to do better

 current weight: 63.0  over
 
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