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JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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5/1/15 5:50 A

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Danceagain75-You will get there. I finally found something that works for me. I lost 2.8 Lbs. this week, 15.7 lbs in the last 6 weeks. I was so bad at eating everything in sight.

Hope everybody has a great day!!!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
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81
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DANCEAGAIN75's Photo DANCEAGAIN75 SparkPoints: (6,027)
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4/30/15 1:37 P

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Hello, well, I planned on getting back on track this week and compared to how I have been eating, I'm doing pretty well, but not as well as I had hoped. I want to get back to Paleo eating but I've had a couple of rolls and crackers/cookies ( with the daycare kids). I have to be happy with my progress but I really need to kick it in to high gear and just don't know how. Ugh, and I also found some leftover Easter candy I hid from the kids! lol Gotta just keep trying I guess. :)

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


 Pounds lost: 19.0 
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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4/29/15 4:55 A

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Good Morning everyone! Hope everyone is doing great!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
DYOUNGWIRTH's Photo DYOUNGWIRTH Posts: 55
4/28/15 9:37 A

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I am still here, just mostly stayed in bed yesterday due to sinus issues...But I am now "slept out" and ready to get to Power Hour @ the YMCA today and get going.

 current weight: 151.0 
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (29,798)
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4/21/15 4:07 P

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emoticon

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 249.0 
 
267
245.25
223.5
201.75
180
DRADISCH's Photo DRADISCH Posts: 3,343
4/21/15 1:33 P

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Have a Sparkling Day.

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln
Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


 current weight: 287.0 
 
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254.75
221.5
188.25
155
JAZZII4's Photo JAZZII4 Posts: 4,283
4/20/15 7:12 P

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 current weight: 134.0 
 
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145.5
132.75
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DRADISCH's Photo DRADISCH Posts: 3,343
4/20/15 1:37 P

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Have a great Day emoticon

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln
Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


 current weight: 287.0 
 
288
254.75
221.5
188.25
155
CSCHMIDT48's Photo CSCHMIDT48 Posts: 22
4/18/15 4:26 P

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Hope everyone is having a great Saturday! Started Juicing this week and that seems to be helping! Everyone have a great rest of the we

I can do all things through Christ who gives me strength!


150 Days until:  50th birthday
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (29,798)
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4/18/15 9:39 A

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Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 249.0 
 
267
245.25
223.5
201.75
180
JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
Fitness Minutes: (17,337)
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4/18/15 5:22 A

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Hope everyone is doing good!!!! Have a great day!!!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
CSCHMIDT48's Photo CSCHMIDT48 Posts: 22
4/17/15 3:47 P

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So far so good!! I really fighting temptation!! But so far I am on the winning side! I hope everyone has a great Friday and a awesome weekend!

Crystal

I can do all things through Christ who gives me strength!


150 Days until:  50th birthday
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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4/15/15 5:34 A

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Good Morning everyone

Crystal-I was thinking the same thing yesterday, it is like being an alcoholic, if I take in a sweet, it is hard for me to stop. It takes a few days to get back on track. Right now I don't even miss the sweets. Glad you are getting back on track.

Hope everyone has a great day!!!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
CSCHMIDT48's Photo CSCHMIDT48 Posts: 22
4/14/15 3:01 P

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Happy Tuesday to all!! I have been hiatus for awhile, trying to get back on track the last couple of days! So far so good, I agree it helps me just not to eat sweets at all. I am just like a alcoholic I can't stop with just one I end up eating the whole bag or box!!
Good luck everyone, we got this!!

Crystal

I can do all things through Christ who gives me strength!


150 Days until:  50th birthday
 
200
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JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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4/14/15 4:43 A

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Good Morning everyone!

Nomis-it is hard, I have been where you are now. I have finally stopped eating sweets, let me tell you with time, it does get easier.

4theloveofderby-Welcome!!! You did great turning to popcorn instead of the twizzlers. Keep up the good work.

Hope everyone has a great day.

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
4THELOVEOFDERBY's Photo 4THELOVEOFDERBY SparkPoints: (2,186)
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4/14/15 2:57 A

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Hi all,

Katie here. I'm relatively new so not sure if this is how this thread works, but here goes:

Today wasn't a bad day. I FINALLY got enough protein, and when the hubby and I were playing cards, I got a BIG urge to eat the whole 16 oz bag of Twizzlers, but settled for some popcorn instead. Today, IMO was a win.

Good luck to all with your trials and may you have handy, healthy snacks to help you through.

To get what you've never had, you must do what you've never done.

- Nike t-shirt a teammate wore to practice-


 Pounds lost: 10.0 
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (29,798)
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4/13/15 3:59 P

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Just Remember: YOU ARE WORTH THE EFFORT !!

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 249.0 
 
267
245.25
223.5
201.75
180
NOMIS1's Photo NOMIS1 SparkPoints: (56,618)
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4/13/15 3:15 P

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So far so good -- the hard part comes later when I come home.

Naomi a/k/a Nomi
from New York State
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (29,798)
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4/13/15 10:02 A

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emoticon emoticon emoticon

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 249.0 
 
267
245.25
223.5
201.75
180
NOMIS1's Photo NOMIS1 SparkPoints: (56,618)
Fitness Minutes: (62,207)
Posts: 8,401
4/13/15 7:17 A

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I am a mess. I keep thinking this time will be different. I can eat one of something, like a small ice cream bar. You know what? I can't.Can't pass up a sale plus a coupon so I bought Magnum bars. Telling myself I will have one and one a day for the rest of the week. Know what?? I ate the entire box last night.

I keep telling myself (1) don't buy stuff like that and (2) Get through the first few days, and it will get a drop easier Not easy, but a little better.

So here I am repeating the same old story and starting over.

Naomi a/k/a Nomi
from New York State
KELLY48647 Posts: 370
4/13/15 6:01 A

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Despite my best efforts I'm not losing a bit. I am finally back on my thyroid meds after changing doctors three times, so hopefully things will get back on track now.

"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet


40 Days until:  NorEastr Festival (volunteering will be easier if I can walk without pain)
 
50
37
25
12
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JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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4/13/15 5:33 A

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Good morning everyone!!! Hope all of you have a great day!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
AALLEY2's Photo AALLEY2 SparkPoints: (72,020)
Fitness Minutes: (70,302)
Posts: 2,504
4/12/15 2:46 P

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emoticon emoticon emoticon

5% Challenges
Spring 2014 ~Firecracker
Summer & Fall 2014 ~SUDS
Winter 2014/15 ~Cloverleaf
Spring 2015 ~SUDS

Central TZ

http://youtu.be/ujlrcrVRjME


 Pounds lost: 72.0 
 
0
20.75
41.5
62.25
83
NOMIS1's Photo NOMIS1 SparkPoints: (56,618)
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Posts: 8,401
4/12/15 9:19 A

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Good Morning

Here I go again trying to get back on track.

Naomi a/k/a Nomi
from New York State
JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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4/11/15 5:42 P

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Jane- you will start losing! I had to do what worked for me.

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
JANEDOE12345's Photo JANEDOE12345 SparkPoints: (82,233)
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4/11/15 7:59 A

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I am not doing well at all with losing. Not one ounce,but reading about others with good losses really encourages me. Keep up the good work!

emoticon

How you do anything is how you do everything...but don't let perfect be the enemy of good.

"Nobody wins unless everybody wins."

Laissez les bon temps roulez!





 current weight: 247.0 
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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4/11/15 6:54 A

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Good Morning everyone! I'm doing good. Lost 9.8 lbs. this month. I have stopped eating now at night. I said right now, because I know that anything can cause me to get off track, but for now I'm doing great. Hope everyone is having a great day!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (29,798)
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Posts: 1,806
4/9/15 1:01 P

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So far, so good

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 249.0 
 
267
245.25
223.5
201.75
180
AALLEY2's Photo AALLEY2 SparkPoints: (72,020)
Fitness Minutes: (70,302)
Posts: 2,504
4/8/15 8:34 P

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emoticon emoticon
hope everything is going well for you emoticon

5% Challenges
Spring 2014 ~Firecracker
Summer & Fall 2014 ~SUDS
Winter 2014/15 ~Cloverleaf
Spring 2015 ~SUDS

Central TZ

http://youtu.be/ujlrcrVRjME


 Pounds lost: 72.0 
 
0
20.75
41.5
62.25
83
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (29,798)
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4/7/15 12:10 P

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We got the rest of the old porch deck torn down this morning and will start building the new deck probably this weekend. Tomorrow is our BIG monthly shopping trip where we buy groceries for the rest of the month. I'll get in a lot of walking. Then tomorrow evening we'll drive 45 miles to go to our favorite restaurant to celebrate our 19th anniversary a few days early (April 14th). This serves two purposes. We celebrate our anniversary but it also saves me having to cook after being on my feet all day. So it'll be a long day.

Team Leader of: HEALTHIER TOMORROWS

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65012



REMEMBER: WE ARE WORTH THE EFFORT !!
******************
My Goal:
To reach the healthiest weight I can over the next 16 months, to be able to celebrate my 60th birthday on 8/20/16 and know I've done my best.


 current weight: 249.0 
 
267
245.25
223.5
201.75
180
JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
Fitness Minutes: (17,337)
Posts: 1,279
4/7/15 7:02 A

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Good Morning everyone!!!

Danceagain75- Thank you! Yeah, I had to get serious about the weight loss. Have a family reunion to go to the end of June. You will get there!!!

Hope everyone has a great day!!!!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
AALLEY2's Photo AALLEY2 SparkPoints: (72,020)
Fitness Minutes: (70,302)
Posts: 2,504
4/6/15 7:58 P

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emoticon emoticon emoticon thanks for the sp goodie!

5% Challenges
Spring 2014 ~Firecracker
Summer & Fall 2014 ~SUDS
Winter 2014/15 ~Cloverleaf
Spring 2015 ~SUDS

Central TZ

http://youtu.be/ujlrcrVRjME


 Pounds lost: 72.0 
 
0
20.75
41.5
62.25
83
DANCEAGAIN75's Photo DANCEAGAIN75 SparkPoints: (6,027)
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4/6/15 6:49 A

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It's great to come on here and see so many people who did well or stayed on track during the holiday! Great job on the weight loss this week Joyce! That's amazing! I did not do so well yesterday, didn't even really try but I am completely determined to get back on track today! One of my main goals is to loose a significant amount of weight before summer so I can actually enjoy summer activities with my family and that only leaves me about 3 months to do that so I need to get going!

emoticon emoticon emoticon

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


 Pounds lost: 19.0 
 
0
18.5
37
55.5
74
AALLEY2's Photo AALLEY2 SparkPoints: (72,020)
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Posts: 2,504
4/5/15 6:08 P

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emoticon emoticon emoticon

5% Challenges
Spring 2014 ~Firecracker
Summer & Fall 2014 ~SUDS
Winter 2014/15 ~Cloverleaf
Spring 2015 ~SUDS

Central TZ

http://youtu.be/ujlrcrVRjME


 Pounds lost: 72.0 
 
0
20.75
41.5
62.25
83
KELLY48647 Posts: 370
4/4/15 5:31 A

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"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet


40 Days until:  NorEastr Festival (volunteering will be easier if I can walk without pain)
 
50
37
25
12
0
JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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4/4/15 4:23 A

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Good Morning everyone!!!

Famolly-We all have days when we binge. You will get thru this!

Carriedd-Sounds like you have plans for not binging for the holiday!!! Good for you!

I'm doing good right now. I think what is working for me, is I try to stay busy. I use to come on here a lot and post when I felt like eating. I appreciate everyone being here.

This week I lost 4.1 lbs. Hopefully the weight loss will continue, this was the 3rd week I've lost weight.

Hope everyone has a great day!!!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
0
27
54
81
108
CARRIEDD's Photo CARRIEDD SparkPoints: (11,686)
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4/3/15 4:48 P

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I am protecting myself from the holiday binge! I bought each kid a large egg with a few pieces of candy just for them! No jelly beans are set out in the candy dishes and told my stepmom to bring the desert so she will take the left overs home. Even though I am making macaroni and cheese I am not eating any. ill stick with some ham and greens and a vegi and fruit trays are my plans. I may be tempted by the devils eggs! But I am determined. At least today I am!

If ever there is tomorrow when we're not together.. there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart.. i'll always be with you "Winnie Th Pooh"


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FAMOLLY43's Photo FAMOLLY43 Posts: 93
4/3/15 11:03 A

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Just binged out on the holiday chocolate after receiving some potentially difficult health news. I don't feel better after the binge, didn't even feel bood while I was binging. Now my stomach hurts.

Deveon-how did you stave off that binge?

Ugh!

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JANEDOE12345's Photo JANEDOE12345 SparkPoints: (82,233)
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4/2/15 6:47 P

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Very hard battle with holiday chocolate.

How you do anything is how you do everything...but don't let perfect be the enemy of good.

"Nobody wins unless everybody wins."

Laissez les bon temps roulez!





 current weight: 247.0 
 
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DEVENMCKAY's Photo DEVENMCKAY SparkPoints: (61)
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4/1/15 8:55 P

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Actually stopped a binge before it began this afternoon. Thank y'all for being here.

CRAMPERELLA's Photo CRAMPERELLA Posts: 1,322
3/31/15 8:57 A

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Still battling the urge to eat, but moving forward each and every day.

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CARIBUGG1's Photo CARIBUGG1 Posts: 89
3/30/15 2:40 P

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Good day so far emoticon

Cari
GMT (Mountain Time)


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CARSINGER86 Posts: 117
3/30/15 1:58 P

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So far I've done a pretty good job today. I was going to buy a candy bar, but I said no.

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DANCEAGAIN75's Photo DANCEAGAIN75 SparkPoints: (6,027)
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3/30/15 12:45 P

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Afternoon, hmm, stretches...? That's a great idea for first thing in the morning. I can't wake up any earlier than I do to exercise, but I could probably handle some stretches and that would be great if they helped me with stairs and general mobility. Thanks for sharing that. :) My day is going great so far. I did the treadmill for 20 minutes and want to do my bike also before or right after dinner for 30 minutes. I hope everyone is having a good Monday. emoticon

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


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JANEDOE12345's Photo JANEDOE12345 SparkPoints: (82,233)
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3/29/15 9:23 A

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Good morning and I feel great!
I started doing stretches every day last week and today I noticed that going up and down the stairs with laundry is a LOT easier. It is so hard to exercise and a few minutes of stretches is all I can do before I hate it -- but it sure has helped me this week.

emoticon

How you do anything is how you do everything...but don't let perfect be the enemy of good.

"Nobody wins unless everybody wins."

Laissez les bon temps roulez!





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KELLY48647 Posts: 370
3/29/15 8:58 A

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Good Morning everyone!

"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet


40 Days until:  NorEastr Festival (volunteering will be easier if I can walk without pain)
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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3/29/15 7:37 A

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Thanks everyone!!!

Mrskateduvall- All of us have trigger times and trigger foods. You learned yesterday. I've done that. I'm started to track anything before I eat it. Then I know I don't want it when I see how many calories or carbs it has.

We will all get where we want to be.

Hope every one has a great Sunday!

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
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4/30/15 184.1 down 2.8
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5/28/15
6/4/15
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6/18/15
6/25/15
Family Reunion


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,992
3/28/15 9:56 A

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I have learned that one of my trigger times is when I am alone. Yesterday, I had a healthy breakfast, lunch. I went to Costco, and nibbled there ( which started it) after a very long day, I returned home, by myself. No one to cook for. Nothing planned. So I went to jack in the box and consumed probably two days worth of calorie. I was tired, alone, with poor planning. I could have brought home a salad already made from costco. I could have put dinner in crockpot before going. So I have learned.

0 Days until:  WALK2SPA
 
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DANCEAGAIN75's Photo DANCEAGAIN75 SparkPoints: (6,027)
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3/28/15 8:31 A

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Awesome job Joyce! emoticon

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


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CSCHMIDT48's Photo CSCHMIDT48 Posts: 22
3/28/15 6:29 A

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Way to go Joyce! emoticon Awesome weight loss! I am still having a hard time with the snacks! But I must keep going and moving!
I hope everyone has a awesome Saturday! We can do this!! emoticon

Crystal

I can do all things through Christ who gives me strength!


150 Days until:  50th birthday
 
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JOYCE2U's Photo JOYCE2U SparkPoints: (46,750)
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3/28/15 6:07 A

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I hope everyone is doing great!!! I've really been watching what I eat. For me when I snack, I have problems getting back on track. Lost 2.2 lbs this week.

Joyce, Florida

SW 199.8
3-19-15 196.6 down 3.2
3/26/15 194.4 down 2.2
4/2/15 190.3 down 4.1
4/9/15 190.0 down 03
4/16/15 187.6 d0wn 2.4
4/23/15 186.9 down .7
4/30/15 184.1 down 2.8
5/7/15
5/14/15
5/21/15
5/28/15
6/4/15
6/11/15
6/18/15
6/25/15
Family Reunion


 Pounds lost: 43.9 
 
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CSCHMIDT48's Photo CSCHMIDT48 Posts: 22
3/27/15 9:13 A

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I overdone it the last couple of days and now I am paying for it! I must rest today! Hope everyone has a good weekend!!

Crystal

I can do all things through Christ who gives me strength!


150 Days until:  50th birthday
 
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ABETTERME2015 Posts: 852
3/26/15 4:47 A

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I, also, have trouble with snacks but they must have some salt in it, sweet, filling but not to fattening. Is that too much to ask for(LOL)?

emoticon emoticon

Elise--Middlesex County, NJ

Would like to be a Missy size 12

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


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DANCEAGAIN75's Photo DANCEAGAIN75 SparkPoints: (6,027)
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3/25/15 12:46 P

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Having the same problem myself, ( choosing to eat a snack after a long stressful day) maybe you could schedule an after dinner snack so that it does not feel like it's a bad choice since it was in your calorie range anyway? Just a thought. :)

Today is okay so far, I have had not had enough veggies or water yet so that's not so great but I'm not over eating, and will definitely get my 50 minutes of exercise in after dinner which will be spaghetti squash with tomatoes and feta. Yum! :)
emoticon

"...it makes me that much stronger, makes me work a little bit harder, makes me that much wiser so thanks for making me a fighter." "..no more, its over." "...but in the end you'll see, YOU WON'T STOP ME! I am a fighter, I ain't gonna stop, there is no turning back, I've had enough!"
-"Fighter" by Christina Aguillera (sp?)


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