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Fruit and greek yogurt
Oatmeal and peanut butter with unsweetened cocoa
Celery and peanut butter
Fresh Strawberries and Pineapple
Pineapple Greek Yogurt (it's so creamy, it reminds me of ice cream)
A Small Skinny Latte, I flavor it with cinnamon, nutmeg and honey myself.
Fruit Salad (I love this time of the year when I buy all of my favorite fruit, cut them up and make a huge fruit salad and eat on it all week)
Low Fat Cheese & Reduced Fat Crackers
Smoothies made w/yogurt
Laughing Cow light cheese on a few whole wheat crackers
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)
Chai with skim milk. And I make banana muffins with a flax meal and a little extra corn starch so they are really chewy. No egg no added fat and 100 cals. They keep me going.
any type of fruit
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
I try to eat healthy snacks. Like carrots or apples. And some times sweet potatoe fries. ! Not a lot thou.
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
Rice cake with Laughing Cow cheese
i also like the trail mix with some dried fruit something else i will have but only occasionally is muffins that i make with a can of pumpkin puree and a box of spice cake mix. it can still be a lot of calories but it's just from the chemicals and junk in the cake mix and this way there is no oil or egg in it. One of the girls at work makes it as a bunt cake apparently it is a popular recipe from the HungyGirl show and cook book
Fage yogurt with fresh strawberries and splenda......
My favorite snack is still popcorn topped with I can't believe it's not butter spray.
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
I reach for my yogurts as a sweet treat or use as dessert after a meal. They come in all different flavors, even carrot cake!
60 cals, 8 protein and 4 carbs so it hits my sweet tooth and helps fill me up.
***Cant never could but I sure WANT to!***
Mocha made with coffee, cocoa powder, whole milk and stevia. I don't eat snacks that I chew.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
I love trail mix, especially the one with almonds, dried blueberries, cashews and dried cranberries.
In the blender: 1 frozen banana (freeze in chunks), 1 Cup frozen berries, 1 &1/2 Cups vanilla flavored soy milk (or cow's milk, if you prefer). Blend until smooth and thick and creamy and soooo delicious!
Another Sparker shared this with me and I tried it this afternoon . Because I'm diabetic i combine a protein and a carb everytime i eat.
I washed and dried a almost ripened pear and sliced it down the middle an cut out the core so each ahlf had like a hole in it.
Chirardelli 60% cocoa chips 4 of them in each half of the pear and I microwaved it 1 minute
(unripened pears 2 minutes)
Then i topped that with chopped pecans and cut up into bites.
Oh this was so good and gooey and sweet and healthy
Debbie in Oregon City, Oregon