i am preparing for a vacation so your post reminds me that we should never take a vacation from your healthy goals! Thanks so much - I will dodg;e that Krispy Kreme bullet! Nice to hear from you again!
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “ Ayn Rand (Atlas Shrugged)
I don't really find it hard. It's a change but a good one. I find myself enjoying the plain Greek yogurt that I mix with my own stuff. I didn't really like the pre-mixed kind. I also love almond butter and some of the other things I have tried. I lost 4 lbs this week so far but it's not yet time for my weigh-in.
" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period." `~`~`~`~`~`~`~`~`~`~`~`~ Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."
back. I'm glad you enjoyed your vacation. A month of not worrying about what you put in your mouth and you only gained 5lbs???? I think you made better choices than you are letting us believe. Great job and now that you are back it's back to business!!!
Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child
current weight: 125.0
Fitness Minutes: (4,722) Posts: 5,189 9/28/11 10:55 P
Deb, I am diabetic. I never let that come between me and my Krisy Kremes. The Carb Lovers diet is based on whole grains and beans. Also known as the "good" carbs. Lots iof nuts and Greek yogurt as well. Basically SP or any other healthy diet. Slowly making changes.
current weight: 186.0
Fitness Minutes: (203,097) Posts: 97,650 9/28/11 10:45 P
I was on vaction this month. A vacation from home and from watching my intake and keeping it healthy. As a consequence, I gained 5 lbs. What was I thinking? Krispy Kremes!!!!!!!!! Really???? Off my rocker, I guess. I had been thinking about doing the Carb Lovers diet so I started this week. It's hard and it's different but it keeps me on my toes. I actually think it's working. A few people at work have done it and liked it so I thought I would give it a try. Need to do something so my winter clothes are not too tight. So, anyway, here I am back in the proverbial saddle again. Thanks for having me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.