well done!! I agree with benton... so far it's not habit for me... but I actually feel better after if I don't eat emotionally... or thoughtlessly.
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
- Martin Luther King, Jr.
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
"Perseverance is not a long race; it is many short races one after the other."
| Pounds lost: 20.0