Welcome to the team. I am new also. Today is my 4th day on the program and so far I love it! YOU CAN DO IT!! It takes a little time in the first few days to track all your food, exercise, motivational goals..., but I am told it gets much faster with time. Hang in there and best wishes!
Pounds lost: 4.0
Fitness Minutes: (19,215) Posts: 17,777 8/16/10 7:33 P
to the Emotional Eaters Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Fitness Minutes: (30,338) Posts: 24,173 6/5/10 9:06 P
Hello and welcome to the team....glad to have you join us....
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
This is really a great team. I think most people can benefit from it! You will get lots of support here!
"There's a difference between knowing the path and walking the path." Morpheus in The Matrix
"Failure is only postponed success...The habit of persistence is the habit of victory." -Herbert Kaufman
Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do." - Pope John XXIII
Just introducing myself. I'm new to this website and still in my first week of taking steps to change the lifestyle and habits that have led to obesity. I'm excited about it, and not yet sure if I believe I can do it. When I registered on the website, I selected several teams that I thought might suit me. Emotional Eaters was one I almost didn't choose. I wasn't sure it fit. Just now I popped on to the team page for the first time and I read the 16 Feelings post. I recognized myself in at least a couple of these, and I'm glad I chose this team. I'm looking forward to getting to know you.
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