Hi CRESENTMOONS I agree, Please start treating yourself like your best friend. Do and say the things that you would do for her.
Are you trying to take on too much and feeling overwhelmed? Try to break down your goals into small ones that you know you can achieve. How many times do you feel you need ot work out a week. If it is 6 try starting with only 3 a week and when you are consistent with that add one more on and so on. Same with food don't be so restrictive that you are depriving yourself all the time. Take time to look at what you are doing and see where you can let the reigns out a little until you feel comfortable with that goal. Hope some of this makes sense.
Wishing you a successful day!
"There's a difference between knowing the path and walking the path." Morpheus in The Matrix
"Failure is only postponed success...The habit of persistence is the habit of victory." -Herbert Kaufman
Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do."
- Pope John XXIII
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