One suggestion I've received is brushing your teeth immediately after dinner. I try dedicating the rest of my night to drinking water...one glass after another until about a half hour before I go to bed.
Good luck and don't beat yourself up about it, just start fresh the day after a binge and tell yourself that you can do it.
Today, I will be too calm for worry, too noble for anger and too strong for defeat. Today, I will believe anything is possible...I will walk through fear without hesitation. Today, I will stand for something. Today, I will make a difference.
| current weight: 197.0