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Today, I will be too calm for worry, too noble for anger and too strong for defeat. Today, I will believe anything is possible...I will walk through fear without hesitation. Today, I will stand for something. Today, I will make a difference.
I started SP last Thursday - didn't know that it resets on Sundays... so when I went to login my cardio today it was at 0. Oh well.. so in only 4 days I lost 3 pounds. I am treadmilling every second day and starting to really feel good!
I hope to lose about 10 pounds this month...