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I agree with you and we do need to stay positive. If we are positive than positivity will surround us! Good luck on your future healthiness!
Attitude, after all, is everything. "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own ... "After all today is the tomorrow you worried about yesterday."
How many times do we beat ourselves up for eating to much or the wrong kinds of food? To many I can imagine. When we're down on ourselves, we are most likely to have continual slips. All we can try to do is wake up with a positive attitude and a willingness to do the things to help ourselves. Have a OP (on program) day and be happy.