Congratulations on not letting negative thoughts enter your mind--that's great! I know alot of times I beat myself up over something that is "bad" and end up giving up on myself. Negative thoughts lead to negative actions. That is such a wonderful point that you made--and many of us don't even think about how negativity can effect us!
On SP My Home....left hand side...underneath welcome and your name is "edit my sparkpage"...on the right hand side of your sparkpage, under profile image is "Edit Messageboard Profile / Change Profile Image / Edit Weight Loss Ticker"...at the bottom of the page is "weight loss ticker"....
hope this is what you needed!
I can do all things through Christ who strengthens me! Phillipians 4:13
| current weight: 213.0