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MRSTRAUG's Photo MRSTRAUG SparkPoints: (0)
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8/2/06 1:55 P

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emoticon Laurie!
Congradulations on giving up sugar and caffeine. I am addicted to sugary foods for sure and hope to give them up one day; however I enjoy my coffee with splenda. I think that's awesome that you gave up both.
Blessings to you!
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Lord, help me to be the person my dogs think I am.....


 
LAURIEN's Photo LAURIEN Posts: 19
8/1/06 10:34 A

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Ok, I was extremely bad yesterday. I do not know what emotion triggered my day. No food tasted or sounded good except potato chips. I am not a chip eater, usually. I snacked on chips all day, did not gorge on them, however grazed all day on them. I was sick to my stomach last night. I don't ever want another day like that.

Remember to always be kind, compassionate, and gentle with yourself


 
SCHIPPERS's Photo SCHIPPERS Posts: 34
7/31/06 1:44 P

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emoticon Way to go and emoticon Welcome.Good luck in your Journey to a new and Healhtier you.


 
WANT2LUVMEAGAIN's Photo WANT2LUVMEAGAIN Posts: 4,059
7/31/06 11:54 A

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emoticon WELCOME LAURIE. YOU WILL FIND SO MUCH INFO AND SUPPORT ON SP. WE ALL LOVE TO GET ON THE KEYBOARDS AND WRITE AND ADVISE AND BRAG. YOU WILL FIND DIFFERENT PEOPLE THAT HAVE THE SAME ISSUES AND HAVE TRIED DIFFERENT METHODS TO GET THROUGH THE ROUGH TIMES. THERE IS ALMOST ALWAYS SOMEONE ON THAT WILL ANSWER QUICK. WELCOME TO THE SITE AND LET US KNOW WHEN WE CAN HELP. ANDRA

GET OFF YOUR BUTT AND MOVE IT!!!!!!!!!!!!!!!!!!!!!!


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LAURIEN's Photo LAURIEN Posts: 19
7/31/06 10:27 A

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Hi Everyone,

Hi, my name is Laurie and boy am I an emotinal eater. Every emotion is a reason for eating. I am getting a handle on this and I am doing better.

I have given up caffeine and I am mostly sugar free now. What a struggle that is. I am now trying to not eat past 7:30 at night. That will be a huge success seeing I like to graze at night.

I am glad that I found this group

Remember to always be kind, compassionate, and gentle with yourself


 
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