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1/24/16 3:47 P

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About the only thing that would work for me would be to get hubby to duct tape my mouth, and then I would probably eat the duct tape!!! lol!!
I guess my problem is not sticking to my plan long enough. Just got tired off fighting sameo sameo and much easier to give in.
Thanks for your encouragement!!


We haven't failed until we fail to try again!




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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 3,382
1/22/16 9:14 A

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Most of us still eat for emotional reasons. What have you done in the past that worked for you?
Tracking my progress helps me stay focused. My problem is that I do not stick with anything long enough to make it a habit.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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1/19/16 8:08 A

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It is now almost 2 years later and I STILL have this problem. There must be answers somewhere. I am doing really well, I have loss 16.5 pounds over the past 6 months; but the eating through the night is totally out of control again and I am scared that I am going to gain back all that weight again. Anyone having the same problem?? Any suggestions? Sure would appreciate your support!!

We haven't failed until we fail to try again!




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9/5/14 9:45 A

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For those of you who are interested, I found a book, "Overcoming Night Eating Syndrome."
A step-by-step guide to breaking the cycle.
I have just started to read it; but, seems like a good book that will help me a lot.
The authors are:
Kelly C. Allison, PH.D.
Albert J. Stunkard, MD
Sara L. Thier

I first ordered it online from Amazon three months ago. And I am still waiting for that one.
I then ordered it through Coles Book store and it came in 3 days.

We haven't failed until we fail to try again!




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1/27/14 7:56 P

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Hello AGOALOF150,
If you read the earlier posts in this thread, it will help you a lot. Good luck to you on reaching your goal!!
Auntbee

We haven't failed until we fail to try again!




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AGOALOF150's Photo AGOALOF150 Posts: 217
1/26/14 8:52 P

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Hi everyone, it's my first time posting here. Night time eating is my biggest issue, I'm glad I ground a thread to help me out!

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1/21/14 4:36 P

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Hi T21MELISSA,
Nice to see you here!!
You/we can do it. It's not always overnight but our time will come. I have had a really good week, the first time in months. I didn't eat during the night for 5 nights out of 6. That's a record for me!!

We haven't failed until we fail to try again!




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1/21/14 12:40 P

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Ugh... It's the one thing I just can't seem to change!!! The worst part is that I snack soo badly at night. It's like that is when my appetite kicks itself into high gear! :-(

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1/15/14 5:50 P

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Anyone in this rut again like I am?

We haven't failed until we fail to try again!




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3/4/13 8:27 P

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You are very welcome Debbie!! Good luck in your endeavors to stay healthy and fit!

We haven't failed until we fail to try again!




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FISHER011's Photo FISHER011 Posts: 1,600
3/4/13 7:37 P

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Thanks for the challenges & advice!
Debbie


Be~Happy~!

~HUGS~
Deb


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3/4/13 12:33 P

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You go OCEANLUVR!!! Not a good distraction; but if it works..GO FOR IT!
Big hugs,
Auntbee

We haven't failed until we fail to try again!




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OCEANLUVR's Photo OCEANLUVR Posts: 964
3/4/13 6:12 A

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HI to everybody..just popping in to say Hi..nighttime eating no problem when crunching numbers till wee hours of morning during tax season.April 15 will be here soon!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


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3/2/13 8:05 A

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Here is a link to a 15 minute workout that I started with:

http://www.youtube.com/watch?v=ndVjwkaLG
Dk&list=PL568CB7906F6FA20F


Here is a link to the workout that I do now:

http://www.youtube.com/watch?v=xRScb2l4Z
4g&list=PL568CB7906F6FA20F

We haven't failed until we fail to try again!




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3/2/13 8:03 A

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Here's a challenge for those of you who are struggling with night time eating. It has worked for me and it can work for you:

1. For the next week, starting today, Saturday, March 2, until next Saturday, March 9th, I want you to NOT aim for perfection because it's too hard on yourself an you will end up being totally defeated all over again. I know because I have been there a thousand times over.
All I am asking is that for the next 7 nights, you have 3 good ones. That is no night time eating for at least three nights. (You can chew gum; but no swallowing it!!)

2. As well, for the next 7 days, I want you to get in 10 minutes of exercise every day. Even if you have to walk around in your home. Believe me, I have done this too.

I can't wait to hear your report!! You can do it; I know you can!! Walk, walk, walk around your home or whereever, until that urge for food goes.

Big hugssssssssssss,
Auntbee

We haven't failed until we fail to try again!




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2/22/13 4:51 A

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Hi FITITGIRL,

Of course, you have support here! Good for you to come here for help. You kicked the habit once and I know you can do it again. What might be the support you need?

Each day we begin again.


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FITITGIRL's Photo FITITGIRL Posts: 1,112
2/22/13 1:00 A

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I have started back on the habit of night time eating which I would like to stop back again. Its been quite some time since I posted here. I need all your support..

"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


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IRMROSI24's Photo IRMROSI24 Posts: 2
2/19/13 11:00 P

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I'm not gonna lie is so hard to leave night time eating but I'm starting tonight I've actually drank 2 bottles of water. lol. I've done it before and I can do it again. Thank you so much guys for being real in this site. I understand what you're going through. emoticon

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2/19/13 10:37 P

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Lucky ~ awesome job to leave those cereal bars in the cupboard and go to bed! Great choice.

I am getting ready to make my evening tea and will be in bed soon myself.

Tomorrow is another day to be successful with our choices! Night all! hugs!

Each day we begin again.


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LUCKYSTAR99's Photo LUCKYSTAR99 Posts: 226
2/19/13 10:02 P

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Hi everyone- I've been doing well with saying "no" to night-time eating and I think it's making a big difference. Actually I've got a feeling like a want to put a hurting on a couple of cereal bars in my cupboard but I'm just going to bed. Hope everybody is doing well this week. ((hugs))

Eastern Standard Time

I can do all things through Him who strengthens me. Philippians 4:13


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LUCKYSTAR99's Photo LUCKYSTAR99 Posts: 226
2/16/13 2:40 P

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NESARIAN- Thank for the welcome! I'll have to post some new pictures of my babycakes. He's such a sweet little boy. Being a stay-at-home mom, I'm always in the kitchen, cooking, feeding my baby, etc. So many of my activities revolve around food and I'm thinking that maybe I need to "close up" the kitchen at night, know what I mean? The funny thing is that my little guy has been getting into everything now that he's walking and my hubby and I discussed the need o get a safety gate to keep him out of the kitchen. So I'm thinking once I'm done in the kitchen after dinner I'll put the gate up for the baby and it'll keep me out of the kitchen too. LOL. And I think just being able to check-in with you all every night will really help with accountability too. Do you all do a "close down the kitchen" kind of thing at night?

MELMOMOF4- I totally hear what you're saying about eating too many "healthy foods". I've realized that all of those 100 calorie snack packs and Weight Watchers cupcakes and things of that ilk do me no good whatsoever. I'll eat something like that and then want more....and then I get into trouble. I think unless it's a fruit or vegetable, I simply can't handle snacking. But I think realizing our limitations and weaknesses is really important.

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I can do all things through Him who strengthens me. Philippians 4:13


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2/16/13 9:44 A

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I am still struggling with the eating at night after work. although I am eating healthier foods. but I find myself justifying it because it is healthier. but I really need to stop doing this.

the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.


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OCEANLUVR's Photo OCEANLUVR Posts: 964
2/16/13 6:17 A

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My stitches were removed yesterday from eye surgery...the doctor thinks everything looks good..go back in a month to see if the scarring is how it should be...glad that tax seaon adventure is over!

I hope everyone is doing ok...I have done much better this tax season about eating healthier despite the late nights and looooong, busy days!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


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2/15/13 11:32 P

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Hey there MSLUCKY! Beautiful child you have. My son is 26 and I still miss his baby days.
Glad you joined us and have chosen to work on eliminating night time eating. Let us know how we can support you!

Each day we begin again.


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LUCKYSTAR99's Photo LUCKYSTAR99 Posts: 226
2/15/13 10:48 P

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Just wanted to say hello.....I'm trying to stop night-time eating and emotional eating of course too but it seems like night-time eating is a good place to start. I'm happy to see this thread and be a part of this team. Things have been stressful in my home because my husband has been working a lot lately and our son who is now 16 months just started walking this week. It's been fun, but always have to be on my toes. Good night to you all....I'm heading to bed.

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I can do all things through Him who strengthens me. Philippians 4:13


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2/14/13 2:43 P

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Happy Valentine's day to all you sweet ladies!

Each day we begin again.


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2/13/13 6:20 P

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We have been having almost 70* weather so naturally thoughts turn to gardening. The garden space is being doubled so lots of clearing and soil prep. Last year was such a bizarre weather year that garden produce was dismal. We decided to try some new veggies this year. Eggplant! The Japanese style as they are smaller and will mature more quickly. I have primroses to plant today and onions and garlic. Several seed packets also but I may wait a bit for them.
I am starting to feel better so doing more but still not back to full exercise. Sense of smell and taste are coming back finally. I found I was eating more just trying to taste the food. I never realized how much sense of taste has to do with feeling sated.

Auntbee, as always, you are the real power behind any of your successes. I appreciate your gratitude though but feel you deserve all the credit.

Where is everyone?

Each day we begin again.


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2/10/13 7:54 A

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Thanks so much NESARIAN for all your patience and caring. You have been a MARVELOUS help to me. It was steps, and I give you credit for getting me to many of those steps!!! I so appreciate you!

OCEANLUVR, I am so sorry to hear you had surgery, my thoughts and prayers are with you. The doctor did the cutting; but, God does the healing!!
As for Income Tax, the best part of it is the refund....LOL...Hubby and I take ours every year and go on a vacation, somewhere where's it's warm.

CALLABLOSSOM, that's awesome the way you are handling things. Not eating after dinner is GREAT!!! I find if I don't eat after dinner; then I can better handle not eating during the night.

We have quite the storm here today, we could get up to 40 - 50 cm's of snow. The winds are high too. Guess it's a PJ day for me...Not going to venture out. I would love to have gone to church; but even that is closed today!! We have lots to eat, electric heat plus a wood stove. Thank you Lord for all your blessings!!

Have a GREAT day yourself!

Big hugsssssssssss,
Auntbee

We haven't failed until we fail to try again!




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LISAGEGARE's Photo LISAGEGARE Posts: 45
2/9/13 7:41 A

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I too have said goodbye to nighttime noshing. I made a rule that I don't eat after 6 p.m. and it works.

I will keep telling you that you are important, deserving, loving, intelligent, worthy, compassionate, beautiful, creative, inspiring, brave, true, strong, and able until you finally realize it for yourself.

Don't give up what you want most, for what you want now.

Exercised today, ate healthy today, was happy today!
OCEANLUVR's Photo OCEANLUVR Posts: 964
2/9/13 7:08 A

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Hi ladies!
Great job Aunt bee...you are kicking things up!

I have been "deep in the heart of TAX RETURNS"!

Yesterday had eye surgery to further remove melanoma. I have four stitches right under eye on left side...not a good time for it being tax season..but at least I have that task knocked off the list.
Have a great weekend!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


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2/8/13 11:21 P

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Whoo Hoo! Congrats Auntbee! That ton of bricks was a blessing. You could have continued in denial but it was your time to accept responsibility and you did it oh so well. Isn't it wonderful to know you have all the power to do what you need? Big hugs to you! My heart is filled with Joy for you. emoticon

Well, ladies, success is up to us, Auntbee so aptly demonstrated. I believe in each one of us and know our time will come also. emoticon

Each day we begin again.


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2/6/13 11:25 A

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Hello my dear friend, NESARIAN and all you other dear ladies!

Sorry I haven't been around much, life is so busy :-) But GOOD!!

I have finally broken the Night Time Eating Syndrome, thanks to a dear friend and the good Lord!! She was very honest with me and it hurt big time; but it hurt enough for me to change my mind set and get rid of the sameo sameo...It was time after four plus years of bloating, guilt and every other negative thing that went with it.

She simply asked me, "What's stopping you from breaking the habit." I told her I couldn't stop it, and she asked, "What's stopping you?" She said, "You are the only one that can stop you." With tears in my eyes, I thought, why doesn't this woman understand that I have tried and tried and tried; but can't do it. She said, "God is willing to help you; but you are the one who has to go the first night." Then it hit me what she was trying to tell me, "I AM THE ONLY ONE THAT CAN STOP IT?" The truth hit me like a ton of bricks and I knew she was right and that I had to do this. Okay I told her, I will answer to you. Tonight I will not eat, even it means staying awake all night. I will tell you in the morning that I did not get up and eat. And I WAS awake all night; but I DID NOT EAT emoticon ..I have now gone 7 nights and tonight will be night 8. I can't thank my good friend enough and the good Lord. I have taken my Bible to bed with me every night and hold it tightly too me until the urge for food passes! It's different this time round, I know I will do it; Eating all night long isn't an option anymore. In one week I have loss 5.2 pounds and feel so good..No bloating, no guilt..Just peace and lots of it!!

Don't give up ladies, your time is coming too, perhaps even today. My prayers are with you!

Big Hugssssssssssss,
Auntbee

We haven't failed until we fail to try again!




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2/6/13 7:48 A

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Hi Ladies, I guess all are very busy. I hope you are having a wonder filled day!

Each day we begin again.


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2/4/13 8:49 P

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Hi all you fabulous ladies! How is everyone doing?

Each day we begin again.


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2/3/13 8:43 A

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My dear friend NESARIAN, I am so happy to know that you are taking care of yourself. Hang in there, this too shall pass. I know it will be very difficult for you; but, think of it as "me" time.
Praying and believing for you!
Hugsssssssss Auntbee

We haven't failed until we fail to try again!




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2/3/13 12:23 A

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Hi All,
There is no sub for rest! I find it hard to rest and take it easy but am accepting it now. Reading is a wonderful activity that I rarely do as I am on the go. I could get used to this now!!!
I hope all are doing well. Love to all!

Each day we begin again.


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1/31/13 10:48 A

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Thanks my dear, faithful NESARIAN!

I trust you are feeling better today!!

Yes, I was wondering where everyone is too. Do you think that maybe they have forgotten us..lol

Big hugs and lots of encouragement being sent everyone's way!
Auntbee

We haven't failed until we fail to try again!




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1/29/13 2:48 P

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Hi All, Auntbee, thank you for posting daily encouragements. I so hope God has a plan for me to overcome this viral condition as I am at a loss with it. Hubby brewed up a concoction last night that I could only swallow a few sips of as it had toooooo much cayenne in it. I was afraid of heartburn all night. I plan to sip on it all day.

How has everyone been doing? Where is Miss Bree? Hugs to all.

Each day we begin again.


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1/24/13 2:03 P

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Say “I Can” to the Mountain
TODAY’S SCRIPTURE
“And Jesus answered them, Truly I say to you, if you have faith (a firm relying trust) and do not doubt, you will not only do what has been done to the fig tree, but even if you say to this mountain, Be taken up and cast into the sea, it will be done.”
(Matthew 21:21, AMP)
TODAY’S WORD from Joel and Victoria

We’ve all had seasons when the challenges of life feel overwhelming. During those times, it’s easy to be tempted to talk about how bad things are. Maybe you received a bad medical report, or maybe you’re facing a financial obstacle. The more you talk about something, the bigger it becomes in your mind. Instead, you’ve got to dig your heels in and say, “No, I am not going to give life to that defeat. I am not going to speak sickness over myself. I’m not going to speak lack. I’m not going to speak fear. I’m choosing a different report. I believe the report of the Lord which says, ‘I can do all things through Christ. I can defeat this sickness. I can break this addiction. I can have peace in my home. I can see restoration in my relationships.’ ”

Remember, even if you don’t see how things could ever work out, God does. You’ve got to speak His Word over those mountains in your life and declare favor over those situations. Instead of talking to God about how big your problems are, talk to your problems about how big your God is! As you speak to your mountains, they will be moved, and you will walk forward into the victory God has prepared for you!
A PRAYER FOR TODAY
Father, I declare that I can do all things through Christ who gives me strength. I speak to the mountains in my life and say, “Be moved!” I declare blessings, favor and victory over my future in Jesus’ name. Amen!
— Joel & Victoria Osteen

We haven't failed until we fail to try again!




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1/24/13 2:03 P

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Thanks my friend!!!

We haven't failed until we fail to try again!




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1/23/13 10:12 P

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Yippee for all the weight losses! Awesome work ladies. emoticon

Each day we begin again.


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1/23/13 8:34 A

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Thanks OCEANLUVR....It isn't easy, is it?? But with hard work, perseverance and mostly with the help of our good Lord, we'll do it!! We have to do our part and the victory will come in His time!

Big hugssssssssss,
Auntbee

We haven't failed until we fail to try again!




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1/23/13 7:18 A

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Keep up the good work!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


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1/23/13 6:57 A

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This is my weigh in day, I am down another 2 pounds!!!!!! emoticon

We haven't failed until we fail to try again!




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1/22/13 6:07 P

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Oh dear NESARIAN, don't you just hate that!!! I always make sure I highlight my post and copy it, just in case!!

We haven't failed until we fail to try again!




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1/22/13 11:53 A

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Morning all,

I posted a long post yesty but see it is not here. Sinking feeling I forgot to press post message... emoticon




Each day we begin again.


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1/22/13 11:00 A

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Hey CATH5109.....Where are you? Is your new CATH5109 strategy working??

Where "BE" everyone??..LOL


We haven't failed until we fail to try again!




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1/22/13 10:58 A

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Thanks OCEANLUVR!!!

I saw in an earlier post that you loss 4 pounds!! That is AWESOME!! Tomorrow is my weigh in day..we shall see.LOL

We haven't failed until we fail to try again!




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1/22/13 7:29 A

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Thanks for your daily devotionals...a great addition to team routines!

Never trade what you want at the moment for what you WANT MOST!!!

P- U- S- H
Pursue, until, something, happens!!


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1/22/13 7:13 A

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Give Your Faith a Voice
TODAY’S SCRIPTURE
“And since we have the same spirit of faith, according to what is written, ‘I believed and therefore I spoke,’ we also believe and therefore speak.”
(2 Corinthians 4:13, NKJV)
TODAY’S WORD from Joel and Victoria

Every believer has been given a measure of faith. In order to see the promises of God come to pass in your life, you have to give your faith a voice. You must declare what God says about you in His Word. Those seeds of faith inside you are activated when you speak them out into the atmosphere. That’s why the scripture tells us, “Let the weak say I am strong. Let the poor say I am rich.” When you give your faith a voice and send forth the Word of God, the Bible says that He watches over His Word to bring it to pass in your life.

Every word you speak is a seed. Don’t dig up your seed by speaking against your faith! Don’t allow words of defeat or negativity come out of your mouth. Instead, water your seed by continuing to declare the Word of God. When you wake up every morning, thank Him that His promises are coming to pass in your life. As you do, you will see those things come to pass and live the life of victory God has prepared for you!
A PRAYER FOR TODAY
Father, today I humbly come before You giving You my thoughts, my actions, and my words. Help me to give my faith a voice by speaking Your Word daily. May my words and my thoughts be pleasing to You always in Jesus’ name. Amen.
— Joel & Victoria Osteen

We haven't failed until we fail to try again!




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1/22/13 7:12 A

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Cooooooooooooooool!! VNGUYENRUN WELCOME!!!!!

We haven't failed until we fail to try again!




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1/22/13 3:57 A

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I'm in!

 Pounds lost: 2.0 
 
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1/21/13 6:54 P

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Thanks my good friend! I am so happy to hear that you are on the mend :-)

AND YES we can do it!! Keep trying and never give up!!! Your day/night is coming, I can feel it!!

Auntbee



We haven't failed until we fail to try again!




 current weight: 158.6 
 
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