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CHARLIESANGEL10's Photo CHARLIESANGEL10 Posts: 4,029
9/25/09 9:07 P

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Hi!! Your plan sounds good to me.

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GLM19566's Photo GLM19566 Posts: 7,139
9/25/09 5:33 P

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Hello & Welcome emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson


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MOMMA48's Photo MOMMA48 Posts: 520,282
9/25/09 12:35 P

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emoticon Welcome, mgk732!
What an awesome goal and you can do it! emoticon

Edited by: MOMMA48 at: 9/25/2009 (12:36)
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (70,870)
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9/25/09 12:26 P

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welcome and great goal

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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CELEST's Photo CELEST Posts: 6,722
9/25/09 5:46 A

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I'm well on my way with the challenge. I walked 2.7km (ok that's not too far) but tomorrow I am cycling for (I think its 16kms) but I'll know after tomorrow. My son serviced my bicycle today so I'm ready!!!!!

I will NOT run emotionally from compliments and hide in fat layers for protection.


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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,047
9/24/09 7:59 P

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emoticon emoticon

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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MARTY19's Photo MARTY19 Posts: 53,177
9/24/09 7:22 P

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emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,474)
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9/24/09 7:01 P

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Great challenge If i may say so.



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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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9/24/09 6:14 P

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Great challenge...I'm really going to focus on mindful eating for the rest of the year...I've kind of gotten away from it lately...thanks for the reminder!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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BRE2003SB's Photo BRE2003SB Posts: 6,014
9/24/09 4:45 P

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YOU CAN DO IT!!!

~Sabrina~

I will bless the Lord at all times; His Praise shall continually be in my mouth. Psalms 34:1

Oh, taste and see that the Lord is good; blessed is the man who trust in Him! Psalms 34:8

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.


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CELEST's Photo CELEST Posts: 6,722
9/24/09 4:03 P

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Is this a personal challenge, or are we meant to join you? If we are meant to join you....you're on!
If its personal, then my personal challenge is to cycle 16 kilometers before Sunday and walk 10kms and not overeat.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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MGK732 Posts: 111
9/24/09 3:54 P

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Hi everyone,

My challenge is not to overeat and be mindful of what and how much I eat.

Thanks,

mgk732

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