One of my biggest problems is eating in the middle of the night. Most of the time I am half awake but there's those times that I don't remember getting up because I would say to my husband,"I didn't wake up and eat" and he would say,"Yes you did". I wouldn't have no recollection of it. Now I think my night eating was because I allowed myself to do it. Since joining Sp I'm not leaving much room for excuses but I've had slip ups because I felt like,as long as I was within my calorie range,I could eat at night. But for me,I know it's a problem. I eat and go right back to sleep while chewing and that's dangerous. It's a process for me because a few nights ago,I got up with the urge to eat but I settled for some crackers instead. I am sick but getting better.
I will bless the Lord at all times; His Praise shall continually be in my mouth. Psalms 34:1
Oh, taste and see that the Lord is good; blessed is the man who trust in Him! Psalms 34:8
Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.
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