Well I've been at this lifestyle change 24 days. in the fist 10 days I had a loss of 15. Yeah I know that was fast. I started eating at night again
thinking that as long as I stay within my calorie range it was ok. Then I had a weight gain of 1 pound
so I immediately stop eating at night. Well I continue to drink 8-12 glasses of water a day,work out over 30 minutes daily,pretty much cut the sweets
and I'm measuring what I put into my mouth. I go as far as adding a extra 15/20 to my workout somedays. For instance,yesterday,I worked out 54 minutes burning over 500 calories. Weighed myself today and
I've gained another pound. That's the reason I'm
concerned if I'm doing something wrong or not. I feel different under my arms and around my waist but
the scale is telling a different story.
I dont have a desire to overeat,I am proud of the changes I'm making. I just want validation. Knowing
that my efforts are for not. Am I wrong? If so,
save me from myself.
Edited by: BRE2003SB at: 8/13/2009 (10:03)
I will bless the Lord at all times; His Praise shall continually be in my mouth. Psalms 34:1
Oh, taste and see that the Lord is good; blessed is the man who trust in Him! Psalms 34:8
Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.
| current weight: 248.0