I will start with some suggestions from Chapter 1 tomorrow. My goal is to post in the morning. I am thinking most people are at some sort of 4th of July celebrations. I think this is really going to be helpful to me as well.
i would love to! i have had a lot of trouble treading a whole book in the last couple of years it's taking me 3 months to get half way thru "you on a diet" so this would be PERFECT for me! Thank you so much for the suggestion!
I need help right now desperately, so I would love to hear any suggestions to help. Please count me in.
Denise I Miss My Mom - I'll love you forever mama
I want to be the kind of woman that when my feet hits the floor each morning, the devil says, "Oh crap, she's up!"
Sometimes we need to stop analyzing the past...stop planning the future...stop trying to figure out precisely how we feel...stop deciding with our mind what we want our heart to feel..sometimes we just have to go with..."Whatever happens, happens"
I would love to join. I am not active here, but trust me I do lurk all the time. I am trying to soak in everything through osmosis.. because I have SOOOO many issues.. I won't lose weight until I get to the bottom of dealing with them. My self worth is more at stake than ever right now.
I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller
The best thing about the future is that it comes only one day at a time. - Abraham Lincoln Live your life from your heart. Share from your heart. And your story will touch and heal people's souls. -- Melody Beattie
current weight: 287.0
Fitness Minutes: (9,602) Posts: 1,081 7/3/09 1:39 P
It does sound like a good book. It was advertised here in EE by a Cynthiasonrae (sp) she's actually very close in miles to me but left the itnernet for a while bt saw her back on briefly this morning. You can try it it's on amazon or ebaya t reduced prices.
Has anyone had any luck using this as a guide to dealing with your issues? I have read the book and am going to start doing some of her suggestions and journalling about topic she suggests. Is anyone interested in joining me? I can list her idea either every few days and we can use the message board to share our responses.
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