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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
7/7/09 5:50 A

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I have listened to her podcasts on the subject. I ususally listen while I am walking.....just keep playing it over and over hoping it will "stick"....

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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7/4/09 6:49 P

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That'll be great...I'm going to go look for my copy of the book right now. I think this will be helpful to any who want to participate.

Thanks for doing this!!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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PATPAT99's Photo PATPAT99 Posts: 656
7/4/09 6:30 P

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I will start with some suggestions from Chapter 1 tomorrow. My goal is to post in the morning. I am thinking most people are at some sort of 4th of July celebrations. I think this is really going to be helpful to me as well.

See you tomorrow.

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AMERICANGRL Posts: 120
7/4/09 1:04 P

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i would love to! i have had a lot of trouble treading a whole book in the last couple of years it's taking me 3 months to get half way thru "you on a diet" so this would be PERFECT for me! Thank you so much for the suggestion!

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KATZ25's Photo KATZ25 Posts: 1,658
7/4/09 1:36 A

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I need help right now desperately, so I would love to hear any suggestions to help. Please count me in.

Denise
I Miss My Mom - I'll love you forever mama

I want to be the kind of woman that when my feet hits the floor each morning, the devil says, "Oh crap, she's up!"

Sometimes we need to stop analyzing the past...stop planning the future...stop trying to figure out precisely how we feel...stop deciding with our mind what we want our heart to feel..sometimes we just have to go with..."Whatever happens, happens"
KOOZIE1's Photo KOOZIE1 Posts: 230
7/3/09 10:24 P

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She is AMAZING. I have read 2 of her books, and went to one of her 3-day retreats. She is worth listening to! She has an AMAZING story. I am in!

SPARKLINJEWELLS's Photo SPARKLINJEWELLS SparkPoints: (0)
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7/3/09 8:49 P

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me too

i've been reading her on and off, and i do think she makes good points

some of them actually scare me tho, cuz it's opposite of what i'm doing- so i'm a lil leery-- altho, the stuff she says "sounds right" to me

but i'd like to try


FORGET WILLPOWER.

"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels


~~we don't see things as they are, we see things as we are-- anais nin




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MARTY19's Photo MARTY19 Posts: 53,177
7/3/09 4:52 P

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I have one of her books and have read parts of it. She makes some interesting points.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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MIRIAMS3's Photo MIRIAMS3 Posts: 85
7/3/09 4:32 P

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I would love to join. I am not active here, but trust me I do lurk all the time. I am trying to soak in everything through osmosis.. because I have SOOOO many issues.. I won't lose weight until I get to the bottom of dealing with them. My self worth is more at stake than ever right now.

BENTONHEALTHY's Photo BENTONHEALTHY Posts: 2,248
7/3/09 2:55 P

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I will try to do my best with this. The book isn't at the library so let's do it here. I have trouble really putting on paper all the thoughts I have but I seem to work them out in my mind.

I am not losing this fat - I am removing it for good.

"Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us."

"Change your thoughts and change your world"


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DONNAEDA's Photo DONNAEDA SparkPoints: (103,369)
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7/3/09 2:53 P

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If it helps only one person, it would be worth the effort. Good idea, I'm in

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (85,351)
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7/3/09 2:17 P

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Yes, lets do it!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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DRADISCH's Photo DRADISCH Posts: 3,253
7/3/09 1:41 P

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Thanks that is a great idea

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln


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GENEEINABOTTLE's Photo GENEEINABOTTLE SparkPoints: (0)
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7/3/09 1:39 P

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I would be interested in this as well!

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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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7/3/09 1:20 P

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That's a great idea...I think that would be beneficial to a lot of people here!! Thanks for thinking of it!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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SAMSON911 SparkPoints: (21,515)
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7/3/09 12:46 P

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I would enjoy this too. emoticon emoticon

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,266)
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7/3/09 12:39 P

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It does sound like a good book. It was advertised here in EE by a Cynthiasonrae (sp) she's actually very close in miles to me but left the itnernet for a while bt saw her back on briefly this morning. You can try it it's on amazon or ebaya t reduced prices.

Best of luck toa good read!



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GLM19566's Photo GLM19566 Posts: 7,139
7/3/09 12:24 P

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Thanx - I would so enjoy this emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson


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PATPAT99's Photo PATPAT99 Posts: 656
7/3/09 12:18 P

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Has anyone had any luck using this as a guide to dealing with your issues? I have read the book and am going to start doing some of her suggestions and journalling about topic she suggests. Is anyone interested in joining me? I can list her idea either every few days and we can use the message board to share our responses.

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