Advertisement -- Learn more about ads on this site.
 

team439forum


  Team Forum
Emotional Eaters

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What are your favorite (healthy) snacks? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BONNIEMAC588
BONNIEMAC588's Photo SparkPoints: (0)
Fitness Minutes: (12,747)
Posts: 6,134
3/30/09 12:36 A

BONNIEMAC588's SparkPage
Send Private Message
Reply
mine aren't original lol, but snacks I eat throughout the day: apples, yogurt (lite), celery with 1 tablespoon of peanut butter.

~Bonnie~


-----------------------
May Loss Goal: 4 pounds
goal weight for the 30th- 247.8
current weight on tracker


 current weight: 250.0 
 
289.2
269.6
250
230.4
210.8


HEALTHYBEAR24
HEALTHYBEAR24's Photo Posts: 13,063
3/30/09 12:01 A

HEALTHYBEAR24's SparkPage
Send Private Message
Reply
Banana or yogurt.


 current weight: 234.0 
 
234
215.75
197.5
179.25
161


CHLOIANNA
CHLOIANNA's Photo SparkPoints: (44,931)
Fitness Minutes: (4,722)
Posts: 5,189
3/29/09 7:19 P

CHLOIANNA's SparkPage
Send Private Message
Reply
I just added raw sugar snap peas to the list.


 current weight: 186.0 
 
215
200
185
170
155


ANNAKOUKLA
ANNAKOUKLA's Photo SparkPoints: (76,336)
Fitness Minutes: (63,017)
Posts: 16,850
3/29/09 11:05 A

ANNAKOUKLA's SparkPage
Send Private Message
Reply
Walnuts, pistachios, raspberries, gala apples, greek salads,strawberries, goat gouda cheese, & hagen daaz frozen yogurts or sorbets when I am really wanting something sweet.

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
0
36.75
73.5
110.25
147


BETSYBEACH
BETSYBEACH's Photo Posts: 2,864
3/28/09 4:46 A

BETSYBEACH's SparkPage
Send Private Message
Reply
Baked Blue Corn Tortilla Chips


 Pounds lost: 12.0 
 
0
8
16
24
32


BUTTERFLYKIMMYC
BUTTERFLYKIMMYC's Photo SparkPoints: (15,673)
Fitness Minutes: (6,800)
Posts: 437
3/27/09 10:59 P

BUTTERFLYKIMMYC's SparkPage
Send Private Message
Reply
Del Monte Fruit Naturals Red Grapefruit, Cuties, apples, bananas, popcorn

Kim/Kimmy

I can do all things through Christ, who strengthens me. Phil. 4:13

Jesus said, �I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing� (John 15:5, 6 TNIV).

�To give anything less than your best is to sacrifice the gift.�

�Those who believe they can do something are probably right � and so are those who believe they can�t.�



 Pounds lost: 0.8 
 
0
10.75
21.5
32.25
43


BETRME100
BETRME100's Photo SparkPoints: (86,423)
Fitness Minutes: (108,027)
Posts: 17,654
3/27/09 9:31 P

BETRME100's SparkPage
Send Private Message
Reply
Kashi crackers and string cheese
Fruit and cottage cheese
Apple and peanut butter

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 266.0 
 
287
252.75
218.5
184.25
150


JOSEPHINE1231
JOSEPHINE1231's Photo SparkPoints: (18,327)
Fitness Minutes: (12,510)
Posts: 2,122
3/27/09 7:44 P

JOSEPHINE1231's SparkPage
Send Private Message
Reply
Peach smoothie - skim milk, protein, cinnimen, frozen peach slices, and lots of ice - blend. I make it real big with lots of ice so it is filling.

One pound at a time, one day at a time.

Jo
Kansas City, MO

Come visit me at the Last Timers!!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32335


 Pounds lost: 7.4 
 
0
11.75
23.5
35.25
47


CHARLIESANGEL10
CHARLIESANGEL10's Photo Posts: 4,029
3/27/09 6:09 P

Send Private Message
Reply
pickled carrots, bananas, apples, popcorn,sugar free dulce-de-leche jello pudding cup

Edited by: CHARLIESANGEL10 at: 3/27/2009 (18:11)

 current weight: 189.0 
 
302
265.25
228.5
191.75
155


JODY1941
SparkPoints: (0)
Fitness Minutes: (90)
Posts: 758
3/27/09 6:02 P

Send Private Message
Reply
stewed rhubarb, made with a can of diet strawberry pop and diet strawberry jello, with cool whip. Yummy, and PB2 on rice cake . Yogurt with strawberries or frozen peaches.



KITTYSPARK
KITTYSPARK's Photo SparkPoints: (39,797)
Fitness Minutes: (60,809)
Posts: 5,339
3/27/09 4:49 P

KITTYSPARK's SparkPage
Send Private Message
Reply
unsalted roasted almonds, whole or slice and fruits.

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


 current weight: 231.0 
 
231
217
203
189
175


BELLACUDDLES
BELLACUDDLES's Photo Posts: 20,782
3/27/09 4:19 P

BELLACUDDLES's SparkPage
Send Private Message
Reply
hot air popcorn with a little spray butter, almonds, snap pease, Quaker Quakes....cheddar cheese ones, carrot sticks! YUM on all of them!!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
9
18
27
36


DANIJOHNNYLOVE
DANIJOHNNYLOVE's Photo Posts: 693
3/27/09 1:43 P

DANIJOHNNYLOVE's SparkPage
Send Private Message
Reply
I'm agreeance with Notgivingup those Luna bars are so yummy, I have to be careful or sometimes I eat 3 in one sitting oops.


 current weight: 152.0 
 
153
148.5
144
139.5
135


IMADAREDEVIL
IMADAREDEVIL's Photo SparkPoints: (0)
Fitness Minutes: (37,524)
Posts: 2,848
3/27/09 1:21 P

Send Private Message
Reply
Air popped popcorn
Almonds and an apple
Smoothie!!!
Tomato juice and celery.

My name is Anna, and I deserve to be the best that I can be!



VAJ38DD
VAJ38DD's Photo SparkPoints: (14,097)
Fitness Minutes: (17,382)
Posts: 279
3/27/09 11:55 A

VAJ38DD's SparkPage
Send Private Message
Reply
Slushy - Handful of strawberries and ice in the blender.
Low fat greek yogurt.
Bowl of berries with a sprinkling of dark chocolate shavings.
Sparkling water with a few drops of root beer stevia flavoring.
hummus with rice crackers or veggies
Bowl of veggie soup


Veronica

"Your attitude can be your best friend or your worst enemy."

Think Thin!

Winners don't just see themselves at the finish line. They also visualize how they'll get there.


 Pounds lost: 3.0 
 
0
13.5
27
40.5
54


VICKI-BISHOP-56
SparkPoints: (0)
Fitness Minutes: (4,920)
Posts: 2,076
3/27/09 10:36 A

Send Private Message
Reply
Mine used to be sugar free fudge pops. But I can't have the caffeine anymore from the chocolate so it's now peanut butter on cinnamon graham crackers.
Vicki


 Pounds lost: 17.6 
 
0
14.05
28.1
42.15
56.2


SASSY_QUEEN
SASSY_QUEEN's Photo Posts: 10,621
3/27/09 10:25 A

Send Private Message
Reply
Rice cakes and peanut butter.
fat free/sugar free pudding.
almonds.
yogurt with fruit.
fruit
Peanut butter/jelly sandwich with lite bread/pb

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


 current weight: 164.0 
 
207
194
181
168
155


RAVENFAIR
RAVENFAIR's Photo SparkPoints: (13,193)
Fitness Minutes: (2,647)
Posts: 1,440
3/27/09 9:57 A

RAVENFAIR's SparkPage
Send Private Message
Reply
salads, raisins, fruit and mushrooms.

Alyssa

It all comes to this: the simplest way to be happy is to do good.

If God brings you to it - He will bring you through it.

The struggle is part of the story.


 current weight: 136.0 
 
143
141
139
137
135


JULS2008
JULS2008's Photo Posts: 2,277
3/27/09 9:39 A

Send Private Message
Reply
string cheese, any kinds of fruit, almonds, salads.


 Pounds lost: 53.0 
 
0
22.5
45
67.5
90


CLASSYLADYMAY
CLASSYLADYMAY's Photo SparkPoints: (163,625)
Fitness Minutes: (233,813)
Posts: 6,654
3/27/09 8:56 A

CLASSYLADYMAY's SparkPage
Send Private Message
Reply
carrots, cummbers..almonds, wheat crackers, fruit smoothies,

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 April Minutes: 2,160
 
0
30
60
90
120


NOTGIVINGUP49
NOTGIVINGUP49's Photo SparkPoints: (121,997)
Fitness Minutes: (79,048)
Posts: 12,640
3/27/09 8:52 A

NOTGIVINGUP49's SparkPage
Send Private Message
Reply
Luna Bars--chocolate brownie caramel is my favorite because it satisfies my chocolate cravings.

Sarah

There is no elevator to success. You have to take the stairs! ~unknown


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82


JENNYINTEX
JENNYINTEX's Photo Posts: 22
3/27/09 8:30 A

JENNYINTEX's SparkPage
Reply
I always forget about string cheese! Yummy.


 current weight: 172.0 
 
176
165.75
155.5
145.25
135


UNVEILINGME
UNVEILINGME's Photo Posts: 135
3/27/09 8:26 A

Send Private Message
Reply
string cheese, hummus and veggies, popcorn, fresh pears, blueberries...yummy!

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
-Jill Johnson


 current weight: 228.0 
 
228
208.5
189
169.5
150


PAISLEYPUNCH
PAISLEYPUNCH's Photo Posts: 77
3/27/09 8:02 A

PAISLEYPUNCH's SparkPage
Send Private Message
Reply
Carrots
Hummus
Peanut Butter
Apples
Bananas
Yogurt
Granola
Pretzels
Pickles
Popcorn

*Tara*

"You're Stronger Than You Know."


 current weight: 227.8 
 
262
236.5
211
185.5
160


KAMPER1
KAMPER1's Photo Posts: 361
3/27/09 7:49 A

KAMPER1's SparkPage
Send Private Message
Reply
Pineapple, oranges, bananas, pistachios, pretzels.



 current weight: 164.8 
 
168
161
154
147
140


HEALTHY__ME
HEALTHY__ME's Photo Posts: 1,820
3/27/09 7:33 A

HEALTHY__ME's SparkPage
Send Private Message
Reply
Pistachios, Almonds, fruit,



LANEYSNANA
LANEYSNANA's Photo Posts: 3,182
3/27/09 7:31 A

LANEYSNANA's SparkPage
Reply
Baby Carrots, apples and celery with peanut butter or occasionally I dip in a little ranch dip made with lowfat sour cream.

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


 Pounds lost: 36.0 
 
0
10.25
20.5
30.75
41


MARTY19
MARTY19's Photo Posts: 53,177
3/27/09 7:23 A

MARTY19's SparkPage
Send Private Message
Reply
100 calorie popcorn, any 100 calorie snack, apples, yogurt

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 28.2 
 
0
15
30
45
60


CMARGELONY
CMARGELONY's Photo Posts: 1,593
3/27/09 7:18 A

Send Private Message
Reply
Fat free veggie dip and all kinds of veggies.
Blueberries, Strawberries, watermelon
Yogurt fat free and light
Sugar free pudding with graham crackers crushed in it
Graham crackers with sugar free cool whip frozen in it.
Pumpkin seeds
Christine

I AM GETTING MARRIED ON MAY 16,2009 AND CAN USE ALL THE ENCOURAGMENT AND HELP I CAN GET TO LOOK FABULOUS AND FEEL FABULOUS ON MY WEDDING DAY!


 current weight: 255.0 
 
300
277.5
255
232.5
210


BUTTERFLYEMERGE
BUTTERFLYEMERGE's Photo SparkPoints: (130,910)
Fitness Minutes: (117,217)
Posts: 45,126
3/27/09 7:14 A

Send Private Message
Reply
pumpkin seeds
sunflower seeds
brown rice with pumpkin seeds
carrots
snow peas
apples
pears

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


 current weight: 152.0 
 
300
263
226
189
152


CHEFBLUEROSE
CHEFBLUEROSE's Photo Posts: 4,054
3/27/09 5:59 A

Send Private Message
Reply
carrots

One step at a time!

Kimberly


 Pounds lost: 0.0 
 
0
6.425
12.85
19.275
25.7


KNIGHTS6
KNIGHTS6's Photo Posts: 8,663
3/27/09 4:29 A

KNIGHTS6's SparkPage
Send Private Message
Reply
strawberries


 current weight: 223.0 
 
306
267
228
189
150


DARKORANGE
DARKORANGE's Photo Posts: 449
3/27/09 1:17 A

DARKORANGE's SparkPage
Send Private Message
Reply
I make a huge batch of veggie-fortified tabbouleh to fill up on. Luv hummus with a mini whole wheat pita. I usually go for protein (feel more satiated, e.g. chicken with a cilantro-mint yogurt dip, very tasty with sweet potatoes too). I can premake a wrap on a low carb pita or with lettuce and fill with sprouts, turkey bacon, laughing cow cheese, tomato, hummus, cucumber...whatever is on hand. sautee up tofu with zuchini in olive oil and curry powder and a pinch of ginger. lately i have been making soup on the weekend to have on hand when nibbly.

The fact is, that to do any thing in this world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in, and scramble as well as we can.
- Sydney Smith

We are what we repeatedly do. Excellence, therefor, is not an act but a habit.
- Aristotle

The journey of a thousand miles begins with a single step.
- Lao-tzu
(and we have taken it!)


 current weight: 296.0 
 
305
270
235
200
165


CHLOIANNA
CHLOIANNA's Photo SparkPoints: (44,931)
Fitness Minutes: (4,722)
Posts: 5,189
3/27/09 12:46 A

CHLOIANNA's SparkPage
Send Private Message
Reply
a variety of bars...Fiber One, Kashi, Slimfast, etc. The bars make me think I am eating candy even tho I know I'm not.


 current weight: 186.0 
 
215
200
185
170
155


STRETCH84
STRETCH84's Photo Posts: 503
3/27/09 12:37 A

STRETCH84's SparkPage
Reply
oranges, pretzels, fat free jello pudding, snap pea pods, yellow peppers, grapes, piece of mozzarella cheese,

Deb

WHAT I EAT IN PRIVATE SHOWS IN PUBLIC.


WEEN_LOVER
WEEN_LOVER's Photo Posts: 36
3/27/09 12:30 A

Send Private Message
Reply
-yogurt with fresh berries
-slice of whole grain bread with either 1 tbsp. peanut butter, 2 tbsp. hummus, or 2 tbsp. avocado
-carrots and peanut butter
-raw veggies and hummus
-quaker rice cake w/ a tsp. peanut butter and honey
-lara bars
-and basically any fruit, veggies, or nuts...


 current weight: 104.0 
 
109
107.75
106.5
105.25
104


CYNTHIA609
CYNTHIA609's Photo Posts: 6,283
3/27/09 12:28 A

Send Private Message
Reply
Mini Rice Cakes, popcorn, fruit and vegetables.

Friends are those rare people who ask how we are and then wait to hear the answer.

"Plant a seed of friendship; reap a bouquet of happiness." - Lois L. Kaufman

A friend is someone who you can tell your
complaints; a good friend is someone you
can tell your dreams. --Dale Dauten

Life without friends is like a garden without flowers.


 current weight: 346.5 
 
400
345
290
235
180


FLOWERSFORIRIS
FLOWERSFORIRIS's Photo SparkPoints: (4,426)
Fitness Minutes: (3,979)
Posts: 324
3/27/09 12:22 A

Send Private Message
Reply
Hmmm let's see...among my favorites:
*frozen grapes (mmm)
*baby carrots
*popcorn (not the processed kind)
*orange juice or herbal teas
*jicama or cucumber with a mix of lemon juice and Tajin brand chili powder
*fruits of all shapes and sizes
*hard boiled eggs (store them in the fridge!)


"Be the change you wish to see in the world." - Gandhi


 current weight: 239.2 
 
241
218.25
195.5
172.75
150


AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,506
3/27/09 12:18 A

Community Team Member

AMYISSUCCEEDING's SparkPage
Send Private Message
Reply
I like to have the string cheese, unsalted peanuts, 100 cal. snacks or grapes
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 188.6 
 
203
184.25
165.5
146.75
128


GOING2LOSENOW
GOING2LOSENOW's Photo SparkPoints: (75,021)
Fitness Minutes: (74,786)
Posts: 16,291
3/27/09 12:16 A

GOING2LOSENOW's SparkPage
Send Private Message
Reply
I have been making veggie platters- mini sweet peppers, cucumbers, cherry tomatoes, mushrooms,baby carrots, whatever ones I feel in the mood for! and some low fat dressings to dip or plain

Tina



 Pounds lost: 5.6 
 
0
6.75
13.5
20.25
27


KIMBA39
KIMBA39's Photo Posts: 2,501
3/27/09 12:14 A

Send Private Message
Reply
I need more ideas so I'm not stuck in a slump with the same snacks all the time.

Any suggestions?

~~Kim~~
Forest Green Pixies and IMP!

Co-Leader of Quitters NO MORE!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32415


I'm procrastinating procrastination by doing it NOW!

Unknown Author:
Instead of giving myself reasons why I can't, I give myself reasons why I can.

Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can.


 current weight: 150.0 
 
176
163.25
150.5
137.75
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Emotional Eaters General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x24168844

Review our Community Guidelines