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mine aren't original lol, but snacks I eat throughout the day: apples, yogurt (lite), celery with 1 tablespoon of peanut butter.
May Loss Goal: 4 pounds
goal weight for the 30th- 247.8
current weight on tracker
Banana or yogurt.
I just added raw sugar snap peas to the list.
Walnuts, pistachios, raspberries, gala apples, greek salads,strawberries, goat gouda cheese, & hagen daaz frozen yogurts or sorbets when I am really wanting something sweet.
"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.
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Baked Blue Corn Tortilla Chips
Del Monte Fruit Naturals Red Grapefruit, Cuties, apples, bananas, popcorn
I can do all things through Christ, who strengthens me. Phil. 4:13
Jesus said, �I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing� (John 15:5, 6 TNIV).
�To give anything less than your best is to sacrifice the gift.�
�Those who believe they can do something are probably right � and so are those who believe they can�t.�
Kashi crackers and string cheese
Fruit and cottage cheese
Apple and peanut butter
Opportunity dances with those who are already on the dance floor.
Co-leader Bloomington,IN Spark team
Peach smoothie - skim milk, protein, cinnimen, frozen peach slices, and lots of ice - blend. I make it real big with lots of ice so it is filling.
One pound at a time, one day at a time.
Kansas City, MO
Come visit me at the Last Timers!!
pickled carrots, bananas, apples, popcorn,sugar free dulce-de-leche jello pudding cup
Edited by: CHARLIESANGEL10 at: 3/27/2009 (18:11)
stewed rhubarb, made with a can of diet strawberry pop and diet strawberry jello, with cool whip. Yummy, and PB2 on rice cake . Yogurt with strawberries or frozen peaches.
unsalted roasted almonds, whole or slice and fruits.
Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz
Co-Leader- I Need Sleep!
Co-Leader The calorie Killers
Co-Leader Cooking Made Easy
hot air popcorn with a little spray butter, almonds, snap pease, Quaker Quakes....cheddar cheese ones, carrot sticks! YUM on all of them!!!!
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
I'm agreeance with Notgivingup those Luna bars are so yummy, I have to be careful or sometimes I eat 3 in one sitting oops.
Air popped popcorn
Almonds and an apple
Tomato juice and celery.
My name is Anna, and I deserve to be the best that I can be!
Slushy - Handful of strawberries and ice in the blender.
Low fat greek yogurt.
Bowl of berries with a sprinkling of dark chocolate shavings.
Sparkling water with a few drops of root beer stevia flavoring.
hummus with rice crackers or veggies
Bowl of veggie soup
"Your attitude can be your best friend or your worst enemy."
Winners don't just see themselves at the finish line. They also visualize how they'll get there.
Mine used to be sugar free fudge pops. But I can't have the caffeine anymore from the chocolate so it's now peanut butter on cinnamon graham crackers.
Rice cakes and peanut butter.
fat free/sugar free pudding.
yogurt with fruit.
Peanut butter/jelly sandwich with lite bread/pb
One day at a time......in my red high heels, and my crown!
I am so done bein the fat girl...how bout you?
It's no longer a diet. I am calling it my live-it.
"The most wasted day of all is that during which we have not laughed.-SP quote
Co-Leader Emotional Eaters
Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!
salads, raisins, fruit and mushrooms.
It all comes to this: the simplest way to be happy is to do good.
If God brings you to it - He will bring you through it.
The struggle is part of the story.
string cheese, any kinds of fruit, almonds, salads.
carrots, cummbers..almonds, wheat crackers, fruit smoothies,
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
Luna Bars--chocolate brownie caramel is my favorite because it satisfies my chocolate cravings.
There is no elevator to success. You have to take the stairs! ~unknown
I always forget about string cheese! Yummy.
string cheese, hummus and veggies, popcorn, fresh pears, blueberries...yummy!
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
"You're Stronger Than You Know."
Pineapple, oranges, bananas, pistachios, pretzels.
Pistachios, Almonds, fruit,
Baby Carrots, apples and celery with peanut butter or occasionally I dip in a little ranch dip made with lowfat sour cream.
Co-Leader Emotional Eaters Team
"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"
100 calorie popcorn, any 100 calorie snack, apples, yogurt
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
Fat free veggie dip and all kinds of veggies.
Blueberries, Strawberries, watermelon
Yogurt fat free and light
Sugar free pudding with graham crackers crushed in it
Graham crackers with sugar free cool whip frozen in it.
I AM GETTING MARRIED ON MAY 16,2009 AND CAN USE ALL THE ENCOURAGMENT AND HELP I CAN GET TO LOOK FABULOUS AND FEEL FABULOUS ON MY WEDDING DAY!
brown rice with pumpkin seeds
*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*
One step at a time!
I make a huge batch of veggie-fortified tabbouleh to fill up on. Luv hummus with a mini whole wheat pita. I usually go for protein (feel more satiated, e.g. chicken with a cilantro-mint yogurt dip, very tasty with sweet potatoes too). I can premake a wrap on a low carb pita or with lettuce and fill with sprouts, turkey bacon, laughing cow cheese, tomato, hummus, cucumber...whatever is on hand. sautee up tofu with zuchini in olive oil and curry powder and a pinch of ginger. lately i have been making soup on the weekend to have on hand when nibbly.
The fact is, that to do any thing in this world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in, and scramble as well as we can.
- Sydney Smith
We are what we repeatedly do. Excellence, therefor, is not an act but a habit.
The journey of a thousand miles begins with a single step.
(and we have taken it!)
a variety of bars...Fiber One, Kashi, Slimfast, etc. The bars make me think I am eating candy even tho I know I'm not.
oranges, pretzels, fat free jello pudding, snap pea pods, yellow peppers, grapes, piece of mozzarella cheese,
WHAT I EAT IN PRIVATE SHOWS IN PUBLIC.
-yogurt with fresh berries
-slice of whole grain bread with either 1 tbsp. peanut butter, 2 tbsp. hummus, or 2 tbsp. avocado
-carrots and peanut butter
-raw veggies and hummus
-quaker rice cake w/ a tsp. peanut butter and honey
-and basically any fruit, veggies, or nuts...
Mini Rice Cakes, popcorn, fruit and vegetables.
Friends are those rare people who ask how we are and then wait to hear the answer.
"Plant a seed of friendship; reap a bouquet of happiness." - Lois L. Kaufman
A friend is someone who you can tell your
complaints; a good friend is someone you
can tell your dreams. --Dale Dauten
Life without friends is like a garden without flowers.
Hmmm let's see...among my favorites:
*frozen grapes (mmm)
*popcorn (not the processed kind)
*orange juice or herbal teas
*jicama or cucumber with a mix of lemon juice and Tajin brand chili powder
*fruits of all shapes and sizes
*hard boiled eggs (store them in the fridge!)
"Be the change you wish to see in the world." - Gandhi
I like to have the string cheese, unsalted peanuts, 100 cal. snacks or grapes
Co-Leader for the EE Team.
Amy from Oregon
Take it One Day At A Time!
I have been making veggie platters- mini sweet peppers, cucumbers, cherry tomatoes, mushrooms,baby carrots, whatever ones I feel in the mood for! and some low fat dressings to dip or plain
I need more ideas so I'm not stuck in a slump with the same snacks all the time.
Forest Green Pixies and IMP!
Co-Leader of Quitters NO MORE!
I'm procrastinating procrastination by doing it NOW!
Instead of giving myself reasons why I can't, I give myself reasons why I can.
Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can.