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I am praying for you. From your post-- it looks like the real issue is losing body fat, not just weight. Do they give you advice on how to do this, like not letting your calories and protein go so low that you lose weight but lose too much muscle? I found Will Brink's ebook, Fat Loss Revealed (www.fatlossrevealed.com) and his included forum with real experts to ask questions of, incredibly helpful when you need to make sure what you lose is fat, not just weight.
SW 8/1/08 229.
You can do it. We are all here for you!! keep us posted!!
"Have peace of mind, not a piece of cake" LOL
YOu have gotten great advice. Break it down. Category by Category. Start with one and work on it and the others will fall in line. Running will be the hardest. Start there! Every time you want to quit just think of your commander in chief yelling at you in the back ground to move it. So get up and MOVE IT! We are all here for you and I have said a pray so you may find your strength. Take Care.
Free your heart from Hate!
Free your Mind from Worry!
Praying for you
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
You can do this. Prayers are going up for you.
WLFPACK1 Posts: 78
3/16/09 8:19 P
Been there, retired AF myself.
Talk to the gym staff, maybe they can help you with a routine.
Use the food tracker and be honest about what you say you ate
Buy a food scale and use it.
Buy any diet book out there that tells you how much you should be eating (weight watchers has great ones)
and most of all, good luck.
We need dedicated soldiers and it always bothered me that weight was such a factor. They add fitness to our annual appraisals right before I retired... while I understand the point, I'm glad I got out before I had an appraisal that had fitness on it... I would have gotten a bad rating because of my serious medical problem. I wasn't a bad Airman or even an overweight Airman,I was just a broke Airmen who couldn't do the fitness test the way the Air Force wanted me to.
Best of luck and please, keep us posted with each milestone you achieve.
Welcome to the team. I'll cheer you on. Don't give up. You can do this!
He must increase, but I must decrease. John 3:30
Is not what I shall be capable of tomorrow contained in what I am today? Paul Tournier
Welcome to the team
Prayers going up and blessings raining down
You can do this, you have a great reason to do it and to get it done. Not only will you keep your job but you will be healthier because of it !!!
Edited by: LBRANDON64 at: 3/16/2009 (15:24)
Blessings to all .. Lisa
Leader - Pathway to Success
Co-Leader - Taking Back Control
" A Woman's heart should be so hidden in Christ that a man should have to seek Him first to find her"
Live your life in such a way, that when your feet hit the floor in the morning, Satan shudders and say's: "Oh Hell She's awake!!!"
"Christians are not perfect, they are forgiven !! "
prayers with you. come on you can do this. we are here to push you to meet your goal. I know you will be able to do this.
1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
I am my best friend.
will pray or you!!! I know you can get weight down and get back to work.. so think postive..
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
Tate-Nadeau, you have my support and prayers! This is an awesome SparkTeam with tons of supportive, caring and wise members! We'll help you to reach your personal goals and the Army's goals. Thank you for choosing to serve your country. I am truly grateful to all of the men and in women in uniform.
The ultimate goal should be doing your best...and enjoying it.
Hello & welcome to the team. You are in my prayers and I hope all the best for you!
"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.
Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile
You are in my prayers. A lot can be accomplished in six weeks! You can do it!
Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success. William J.H. Boetcker
I suggest you open your sparkpage so we can get to know you. I wanted to send you a spark goodie but couldn't and I was sad because it was something you would have liked. Good luck in your goal.
Brown Deer, WI
leader of Weight Watchers Support team - leader
You can do it.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
You will be in my prayers. You can do this! Please keep us posted and come here often for support!
Edited by: KAMPER1 at: 3/15/2009 (20:46)
Prayers going up!
Father in heaven please help her reach these goals. You said faith without works is dead. Well she is working her faith. Please send favor her way. You said ask and it will be given unto us. She has ask and I know you will here. In the name of Jesus. Amen. Go get um!!!
WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.
THE LORD IS MY PORTION SAYS MY SOUL, THERE WILL I HOPE IN HIM.
Tate-Nadeau, you absolutely can do this. You have 6 weeks and make every day count. I loosely make a menu then go grocery shopping so that I have fresh fruits and vegetables, hummus, low fat cheeses etc for a quick snack and to make a meal. Logging in to SP helps so much. Read! Read! Read! all of the motivational stuff.
I know that you can do this. Just focus and know that you have a whole community of support that is routing for you. Results don't happen overnight, but if you stick with it, the pounds will start to come off. Don't forget the exercise! I guess you are already into that, but I would keep trying to beat my last time/distance, little by little.
You are our challenge now! We're going to look for your posts to keep us up with how you are doing. Do not hesitate to ask for support. There are members with lots of different experiences and different ideas. USE THEM!
Have you in my best thoughts and prayers!!
"I can do all things through Christ who strengthens me"
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
CW 194 6/10/09
My heartful thoughts and prayers are headed your way.
Eastern Standard time
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way..
A person who doesn't will find an excuse...
You're at the right place for the support you need. Use the tools available and keep pressing forward. You are in my prayers.
"I can do all things through Christ which strengthens me" Phil 4:13
March BSG: Four Leaf Clovers
June BSG: Lounge Chairs
“To give anything less than your best is to sacrifice the gift.”
-Steve Roland Prefontaine
Use the nutrition and fitness trackers, I find them invaluable. They will give you a lot of information. You know what you need to do, with our help and encouragement, you'll make it!
Always do right
This will gratify some
and astonish others
Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson
” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
My Photos web.me.com/coopersmithk/Site/Welcome
You can do it!! You are in my prayers!!
"She who stops getting better, stops being good."
Good luck! Stay focused! I know someone who's been flagged a bunch in the Army for weight and has never been discharged. Are you doing the whole Army weight control program? Well, keep on truckin, don't give up!
Eat to live, NOT live to eat.
Welcome.You are in my prayers. You CAN do this, you know. A little at a time.
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
IN GOD I TRUST!
If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward
Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog
Today is the Tomorrow I worried about Yesterday!
you can do this! you have tons of support here. just keep at it and stay positive.
Be tolerant of the human race. Your whole family belongs to it -- and some of your spouse's family does too.
Most people are more comfortable with old problems than with new solutions.
Will defintely pray for you. I'd try to break it down into small goals. See how long it takes to run the 2 miles now and then each week do it a little faster. Same with the push ups and situps. This is doable and you WILL make it!! Don't give up on yourself! I bet if you focus on the running and other things you need to do, and log everything you are eating so that you stay in your calorie range, the weight will come off without much thought. You will do it!
Edited by: LFLFLPLP at: 3/15/2009 (15:54)
The greatest oak was once a little nut who held its ground. - Buddhist Proverb
I'm sending positive thoughts your way...believe in yourself...you can do this!!
Opportunity dances with those who are already on the dance floor.
Co-leader Bloomington,IN Spark team
Stay focused and you WILL do it! BELIEVE in yourself and we will be there to suport you!!! You will be in my prayers.
There is no elevator to success. You have to take the stairs! ~unknown
Welcome to the team. My prayers are with you that you are a complete success!!
*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*
TATE-NADEAU - We are here for you to help you get the weight off and pass the fitness tests to stay in the Army. Let us know how we can help!
I will be praying too. Maybe you can post up little positive notes like: I can do it! I am soooooo worth it! Believe! Just Do it!!! I can, and I will!!!! Make sure you do NOT buy into the junk food crap!!!!
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
You can do it! My son is a Marine and had the same problem. He worked out and logged his calories and made his weight.
You have a career that has had harder times than this. Be tough. Be strong. Do what you need to do.
Laurie... daughter in law, wife and mom of US Marines. Daughter and Granddaughter of Army Men.
I have not failed until I have given up!
I cannot change where I have been but I can change where I am going.
We all will pray for you. YOu can do it. Concentrate...come here often.....I commend you for chosing the job you have.......Losing this weight....is nothing compared to that......we can help.
One day at a time......in my red high heels, and my crown!
I am so done bein the fat girl...how bout you?
It's no longer a diet. I am calling it my live-it.
"The most wasted day of all is that during which we have not laughed.-SP quote
Co-Leader Emotional Eaters
Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!
Welcome to the EE team. I sure will pray for you. You can do it. I have all the confidence in the world in you.
Co-leader Emotional Eaters
Don't get discouraged. Look at today only. We can't change yesterday.
Coming together is a beginning; keeping together is progress; working together is success. SP quote
My prayers are with you.. I know that you can do this.. Keep us posted. "We want you to do it"..YOU CAN DO IT... Hugs, Carol
Remember to say I LOVE YOU. Just three words that mean so much.
Be an inspiration to yourself and others daily.
Need your prayers and support. I am a Colonel in the Army but my weight has balloned out of control. In the Army we have to be within a certain height and weight and if we exceed it we get a chance to exceed that weight if we are taped. My max is 36 percent body fat and I am at 36 percent body fat. I have 6 weeks to get my weight down and be able to run two miles in 19min 40 push ups in 2 min and 80 sit ups in 2 min. Please pray for me