Thank you everyone for you support. I did an extra ten minutes on the elliptical and some extra ab work. I know it's not a complete reversal but its better than nothing. It warmed my heart to read all your replies. Thank you so much. Again and again.
Okay whats done is over and now is a new start. Immediately get back on track. Pizza is my downfall, so I don't order it. When I want it I have the ingredients in the house and I make it with fewer calories than the ordered one. I allow myself to eat the whole thing and then excercise like mad, just like you did. I don't do that often, but just like you I'll get back on track. Welcome to the team. Glad you vented.
Donna Brown Deer, WI leader of Weight Watchers Support team - leader http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=30504
I find it incredibly admirable that you came here and posted everything that you are feeling, and waht you ate. Everyone else has written some great advice and thoughts: you are never alone and can always come here for advice and support. I know that I certainly do!!!! Sometimes when I am down, a great movie can change everything! Especially, when it gets me out of the house (into a theatre vs. watching at home). It gets my mind off whatever I am stuck thinking about, and opens me to the arts. Peace to you today and tonight; come back often!
Fitness Minutes: (117,217) Posts: 45,126 3/8/09 8:32 P
It's hard when you feel rejected, but you need to be good to yourself. Eating because your hurt only hurts you more. I'm so glad you posted here...Keep coming back and we'll be here for you. I'm also glad your going to exercise. Write down what you're feeling when you want to binge to help you work through it. Yes, you took a step back but you're moving forward again and that's great!
I'm so sorry you are feeling down in the dumps. Remember nobody a boy or a best friend is worth moping over like that. We move on for better climate. I'm sure you ahve other friends there. We ahve so many here who can give you support and love. Don't let this bother you. I can relate though. I feel your pain but Life is too short to let it bother you. Hugs
oh sweetie i am sorry you are having these issues but remember you have friends here and i think you made the right decision to go to the gym. sometime you have to be alone even if you don't want to, but when that happens you have to just try to find ways to bring yourself up and not fall into the negative habits that are so easy to get into. i would say try making some new friends but that can be hard for some people at any age so sometimes you just have to be your own best friend and love and take care of yourself the way you would like to love and take care of someone else. and that is just what you are doing by going to the gym and being out with other people.
Lately, I've been feeling really lonely. I got rejected by a boy because he started liking another girl. My best friend seems to be closer to a new friend she has made and nobody ever calls my telephone. I know I'm ok and these are smal but I felt so bored and lonely last night. I ordered a large pizza and 10 piece chicken thing and I told myself I would only eat some of it and leave the rest for other times but I ate all the chicken wings and half the pizza last night and finished the rest off this morning. I didn't even feel full. Im going to the gym now, but it all feels so useless. I'm really down and I need some support. I'm heading to the ellipitical now. The elliptical is my friend. :)
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