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MISBEHAVING's Photo MISBEHAVING Posts: 3,792
2/26/09 9:53 P

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I rock today though my day started badly with my daughter taking my truck keys to work and I couldn't go to work out, I took a deep breath and was able to really enjoy my unscheduled time. I was able to take care of some nagging tasks that I had been putting off. I did good!!

"I can do all things through Christ who strengthens me"

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

SW 225
CW 194 6/10/09




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MOMMA48's Photo MOMMA48 Posts: 543,496
2/21/09 9:42 P

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I rock today because, despite the snowy and icy highways, I drove anyhow to do what I was planning on doing in a nearby City (20 miles away). I beat my fear today of driving in the nasty weather and I made it -- so I must have done okay -- I didn't end up in a ditch or in an accident, so I won!!!

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JARMOOZLE's Photo JARMOOZLE SparkPoints: (13,254)
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2/21/09 9:29 P

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I rock today because even though I am sick, I am determined not to binge and just lie around feeling sorry for myself. I rock today because I still have that determination to look after myself in the best way possible. I rock today because I made a friend smile despite their loneliness! :) emoticon

jardanangeli.blogspot.com/

Please check out my health & fitness motivation blog...!! Feel free to leave a comment or follow me if you have an account :) Thank you!

"What progress, you ask, have I made? I have begun to be a friend to myself." --Hecato
TIFFLE52's Photo TIFFLE52 Posts: 1,246
2/21/09 4:57 P

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I rock today because I worked for about 3 hours cleaning the storage closet and the basement and was not exhausted afterwards.

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MISBEHAVING's Photo MISBEHAVING Posts: 3,792
2/21/09 4:04 P

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I rock today because I met my goal of 4 days of exercise this week.
I rock today because I have completed my days work plan and now I'm having some ME time.
LOVE IT!

"I can do all things through Christ who strengthens me"

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

SW 225
CW 194 6/10/09




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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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2/21/09 3:42 P

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I rock today because I stopped the world, well, my world anyway, and got off for a few hours. I read a book. I did something that I really enjoy but rarely give myself the pleasure of doing. What a blessing!

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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MOMMAC1214's Photo MOMMAC1214 SparkPoints: (0)
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Posts: 9,545
2/21/09 3:36 P

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I rock today because I got up early, exercised and then went to the mall and walked around again today.

Pat from New Jersey


IMAGINE-BELIEVE-ACHIEVE!

If it is ment to be it is up to me.


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DONNAEDA's Photo DONNAEDA SparkPoints: (103,369)
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2/21/09 12:34 P

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I love your discussion, its so positive and upbeat. Not only an inspiration to others who are having difficulty but to those of us who are succeeding and need to know that others are also working their program.

I rock because I measured myself this a.m. and lost 25 inches.

I rock because yesterday I began strength training with my new "young male" trainer. Did better than I thought I could, he was pleased and today I am sore.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,952
2/21/09 10:34 A

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I rock today, because I am being positive minded!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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KAMPER1's Photo KAMPER1 Posts: 361
2/21/09 9:43 A

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P.S. = This is a great idea for a topic!!
emoticon emoticon

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KAMPER1's Photo KAMPER1 Posts: 361
2/21/09 9:41 A

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I rock today because I am raring to get to the gym and have a great work out!

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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,762
2/21/09 9:35 A

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I Rock.. cause i exercised and dint go over calories even thou i was at daughters and was easy to over eat..!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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SHER116's Photo SHER116 Posts: 494
2/21/09 8:14 A

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I rock today because keep on keepin on. I have stuck to this plan longer than I have ever stuck to an eating plan. My weekly weigh in shows a 1.4 pound loss, and I am working hard to be happy about that and not give in to wishing it was more! 1.4 pounds lost rocks!

Sheri


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KELLYDOLLBLUE's Photo KELLYDOLLBLUE Posts: 334
2/21/09 8:02 A

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I rock today because I am taking care of myself by getting a facial. Oh happy day!
emoticon
Kelly

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MARTY19's Photo MARTY19 Posts: 53,177
2/21/09 7:47 A

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I rocked because I did all my exercise, stayed in my range, and was able to be there for a close friend who needed me.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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PHOENBRADLEY76's Photo PHOENBRADLEY76 SparkPoints: (0)
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2/21/09 4:44 A

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i rock today because i have willpower and drive to keep going!!

Words are powerful. What you speak about you can bring about.

Learn to say "NO"! Your "yes" is valuable and should not be automatic. Instead reserve it for the things that are most important to you.

10,000 SPARK POINTS DECEMBER 20th 2008








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HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,079
2/21/09 4:06 A

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I rock because I had lunch before going to a meeting, so I stayed more focused, stuck to my soda habit goal,gave goodies to a couple of people, stayed from chocolate and ran errands in a timely manner.

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WEENGAN's Photo WEENGAN Posts: 703
2/20/09 11:19 P

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I rock today because I didn't touch any of the dozen donuts that someone sold to my husband on his way home today. (And I'm sending them to work with him tomorrow.)

Have a blessed day.

Edwina


 current weight: 267.0 
 
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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
2/20/09 11:11 P

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I rocked today because I gave a homeless man food. I rock today because I was not "Surly" to the server at the restaurant when it took an hour to serve my meal. I rock today because I stayed within my calorie range. I rock today because I posted on SparkPeople. All of you ROCK today because everyone on SP makes me smile!
emoticon emoticon



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SHAWTEE4YA's Photo SHAWTEE4YA Posts: 4,840
2/20/09 10:02 P

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I rock today because I have gone WAY over my weekly cardio goals this week!! ;)

.* ) .*) -::-
(.( ;.CHRIS.*) ♥


 current weight: 181.0 
 
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LANEYSNANA's Photo LANEYSNANA Posts: 3,182
2/20/09 10:02 P

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I rock today because----
I met all of my goals; calorie and exercise. I listened to a friend who lost his job after 18 years. I helped a pt. get help paying for a medication they couldn't afford. I worked at the food bank for a couple of hours.

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


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REHARDWIRE Posts: 118
2/20/09 9:37 P

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I rock today because I didn't give in to that backery cookie. I found other things to do, such as reading all of your posts and adding some of mine. It sounds as though everyone here has something to be proud of.
Jeanne

BETAMOMMY's Photo BETAMOMMY SparkPoints: (0)
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2/20/09 9:19 P

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I rock today because I got to do something for someone else today instead of being home with a stuffy head. emoticon

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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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2/20/09 9:12 P

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I rock today because I went to the grocery store and stuck to my list!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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SILVERFOX1053 Posts: 425
2/20/09 9:02 P

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I rock today because I stayed on my food plan and I feel great!

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RECONFIGUREME's Photo RECONFIGUREME Posts: 177
2/20/09 8:59 P

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I rock today because all of my nutrition goals were all in the green zone today!

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EMMALEEA's Photo EMMALEEA Posts: 283
2/20/09 8:48 P

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Way to go ladies emoticon You all really do rock emoticon

 current weight: 200.0 
 
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MOMMAC1214's Photo MOMMAC1214 SparkPoints: (0)
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2/20/09 8:43 P

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I rock today because I had a spoil myself day. Which I have not done since September.

Pat from New Jersey


IMAGINE-BELIEVE-ACHIEVE!

If it is ment to be it is up to me.


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RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
2/20/09 8:28 P

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I rock today because I stayed with my lifestyle plan. I rock today because I lost 2 more pounds. I rock today because I made at least one person smile. I rock today because I've had one more day to live.
rolenia

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
2/20/09 8:10 P

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I rock today....because I gave up my love affair with food.......and blogged about it......

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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2/20/09 8:05 P

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Nice idea! Thanks!!

I rocked today because I stayed on plan, within my calorie range, exercised, supported a friend, finished a goal I was working on and am now going to read a book ... just for me!

Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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EMMALEEA's Photo EMMALEEA Posts: 283
2/20/09 7:59 P

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I saw this on another board and thought I would bring it here. It's a board to reflect on the day and everything positive about your day. It's also a way to inspire others.


I rocked today because I stayed within my daily calorie range emoticon

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