Continuing the Spark's calendar highlights for February & Heart Healthy Month!
Feb 15 - Crack up!
Recent studies are showing that laughing may protect your heart by improving circulation and blood flow. Tell a joke, watch a comedy, or just laugh out loud. After all, heart health is serious business
Feb 16 - Practice yoga.
Research shows that yoga, like meditation, can reduce blood pressure, improve arterial elasticity, regulate heart rhythm, and increase the heart's efficiency. Try a class or video 1-3 times per week.
So what is your favorite, laugh out loud tv show, movie or book??
If you're in need of a laugh, try the EE team's clean humor thread www.sparkpeople.com/myspark/team_messagebo
Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. - Jim Rohn
To undertake is to achieve.
— Emily Dickinson
•*´¨)•*¨) -:¦:- •*´¨)•*´)
•*´) ♥ Colleen ♥ *´)
•*´¨)•*¨) -:¦:- •*´¨)•*¨)