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TOPIC:   How To Handle Food Cravings... 


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SWEETLADY4450
SWEETLADY4450's Photo Posts: 371
8/29/08 5:00 P

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Great article. Thanks for sharing. My policy has always been to not deny the craving but to portion it rationally.

May your troubles be less, your blessings more, and nothing but happiness come through your door!

Never forget, what goes around, comes around.


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GRANDMAAMIE
GRANDMAAMIE's Photo Posts: 44,047
8/29/08 1:10 P

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emoticon

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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MARTY19
MARTY19's Photo Posts: 53,177
8/28/08 4:37 P

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Great article. Thanks.
Marty

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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MIMIXC
MIMIXC's Photo SparkPoints: (23,778)
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8/28/08 3:40 P

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Tnx for sharing!!

"Today's best should be tomorrow's second best"
Chris Minshew


I have no regrets, only lessons learned.

What doesn't break me, only serves to make me stronger.

Bring on the Sun Sun Sun
'cause the Sun Kissed Sweeties are
DONE DONE DONE ! ! !


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LCEATON
LCEATON's Photo Posts: 410
8/28/08 1:02 P

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thanks for the info.

emoticon

Colette


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SASSY_QUEEN
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8/28/08 1:01 P

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Thanks for sharing....Jo

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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SARIESARA
SARIESARA's Photo Posts: 2,363
8/28/08 9:52 A

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Really interesting!emoticon

The difference between the possible and the impossible lies in a person's determination.
~ Tommy Lasorda

KMF: Keep Moving Foward!
=]

I can do this, because I know I have done harder!


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BECKY024
Posts: 594
8/28/08 9:41 A

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I don't normally get cravings, but last night I craved chocolate really bad. Maybe I should have given in a small amount.


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APRIL01
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8/28/08 9:38 A

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Thank you for the interesting article.

Sw-290#
25# loss- Get my hair done.
50# loss- get my nails done
75# loss- new ring
100# loss- Dinner out
w/hubby
130# loss: New clothes


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CURVYMOMMA0704
CURVYMOMMA0704's Photo Posts: 34
8/28/08 9:12 A

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Thank you for sharing this it is very interesting.


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MZLISA1
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8/28/08 7:25 A

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Thankyou for sharing this article....


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COWGILLE
COWGILLE's Photo Posts: 3,095
8/28/08 4:30 A

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Great article - very helpful!! Thanks for sharing!

Blessings,
Edwina
Co Leader of Team "I Need Sleep!"
Co Leader of Emotional Eaters Team

"I can do all things through Christ who strengthens me." Phil. 4:13

Refuse defeat. Be determined!

There will never be a defeat when determination reigns.


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LADYDICE
LADYDICE's Photo SparkPoints: (10,408)
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8/28/08 1:33 A

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*I found this article and hope it helps!*


Your final term paper is due the next morning, but you can't type another word unless you get a slice of hot, gooey tomato and spinach pizza. You run over to the student union, even though it will put you behind schedule.

You've gotten to the movie theater late and just found a place to sit when suddenly you have to have hot, buttered popcorn, even though you know that if you get it, you'll miss the first 10 minutes of the feature.

It's time for your menstrual cycle to begin and nothing will satisfy your midnight hunger, except chocolate ice cream. So you head out to the local convenience store on a snowy night.

Marcia Pelchat, a biological psychologist at Philadelphia's Monell Chemical Senses Center who looks at how people make food choices, says part of what characterizes food cravings is a desire so strong that you'll go out of your way to satisfy it. But beyond that researchers are hard-pressed to define cravings with any rigid scientific criteria, which makes it hard to understand how, and to what degree, they influence what we eat.

Cravings Not Tied to Nutrients
One thing seems pretty certain: They're not based on specific nutrient needs, as many people suspect. That is, if you crave potato chips, it's not because your body needs the salt they contain. If a man craves a high-protein food like steak or a burger, it's not because his body is telling him to stockpile protein for his muscles.

Craving a food for your health is "a much nicer story" than craving a food simply because you feel like eating it, says Richard Mattes, a professor of foods and nutrition at Purdue University who, like Pelchat, studies the hows and whys of people's food choices. "But the literature just does not suggest that."

Take salt cravings, for example. Mattes points out that even in studies where people were "depleted of sodium through heroic means" such as being put on diuretics, "they didn't really express a craving for sodium," a component of salt. Further, he notes, at the beginning of the century, miners who lost excessive amounts of sodium by sweating profusely during hard labor "had to be threatened with physical violence by their supervisors to get them to take their salt capsules." Even in cases of Addison disease, a very rare condition in which sodium levels become dangerously low, only 15% of patients crave salt, Mattes says.

On the flip side of the same coin, Monell's Pelchat points out that Americans in general consume thousands of milligrams of sodium a day, when the body requires only about 500. In other words, the desire for more sodium far outweighs any need for the mineral.

Are Hormones to Blame?
But what about women and their desire for chocolate at certain points during the menstrual cycle? That theory is floating around (remember Debra Waterhouse's book).

The problem: Plenty of foods contain carbohydrates. So why aren't women craving bran flakes?

It's not that women don't have cravings around the time of their menstrual flow; that association has been very well documented. It's just that what they crave doesn't appear to have anything to do with physiologic need. It's the same for cravings during pregnancy. Many women certainly experience them. But no one has been able to connect the dots between the foods craved and the mother's or baby's health.

Familiarity May Cause Cravings
As for why so many cravings are for chocolate, Mattes notes that's largely a Western phenomenon. "The study burning in my back pocket that I haven't done," he says, would be to look at chocolate cravings throughout the world. "I would be willing to bet that if you do a study on cravings in Asian countries, you'd find nothing special about chocolate," he states. "It's a Western-culture food."

"Through repeated exposure, a food becomes preferred," Mattes points out. "Familiarity begets acceptability," and acceptability begets cravings. "You crave things that you've had positive experiences with," he explains.

"The Japanese," he says, "show a preference for MSG [monosodium glutamate, a flavor enhancer] in relation to the U.S. population." But little is written about cravings for MSG because most of the research on cravings has been done in the United States and Canada. And in those two countries, at least, chocolate is the number-one craved food. Pizza is number two. In other words, as Mattes puts it, calorie-rich foods are "the most common" food-craving targets.

Cravings Shouldn't Cause Weight Gain
But, he points out, cravings are not thought to cause people to become overweight. When talking about cravings, he says, "you're usually referring to the overconsumption of a specific food. Overweight," on the other hand, tends to come from "small but sustained increases in food intake in the general diet."

Cravings aren't even believed to wreck weight-loss diets, at least not diets that people are able to follow over the long term. Research suggests that while people may be tempted by cravings when they first embark on a weight-loss plan, the cravings tend to wane over time. Even the initial cravings can be "tamed" to some degree, by making sure the diet's not too restrictive and too monotonous. The fewer foods a person is "allowed" on a weight-loss regimen, the more frequent—and intense—the cravings will tend to be.

If you're not trying to lose weight (or are not on a medically restricted diet that makes certain foods off limits), let the craving win, the experts advise. That will help keep it from getting out of hand. Indeed, says Mattes, "you'll probably do more psychological damage by denying a craving than nutritional damage by indulging it."



"No Challenge, No Change!"

With Love,
Lady Dice


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