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HIMEKO's Photo HIMEKO Posts: 442
7/16/08 3:56 P

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Very interesting emoticon
Thanks emoticon

"Early to rise, early to bed, makes a man healthy, wealthy and dead." -- Terry Pratchett, "The Light Fantastic"


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PATRICIAAK's Photo PATRICIAAK SparkPoints: (242,871)
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7/15/08 4:35 P

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Thanks HARLEYMOMMA2008.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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BLEVERETT1's Photo BLEVERETT1 SparkPoints: (0)
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7/15/08 8:09 A

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Thanks!

..*) .*)
*Barb *
(. (.
Wheresoever you go, go with all your heart.


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LAVADAC's Photo LAVADAC SparkPoints: (33,427)
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7/12/08 7:45 A

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Will check the article out today.

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ANASGONNAMAKEIT's Photo ANASGONNAMAKEIT SparkPoints: (51,760)
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7/12/08 3:22 A

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Sounds interesting. I'll check this one up.

SW for SP New Me: 113kg

My short-term minigoals for December 2012 are the following:

1) 110kg:
2) 108kg
3) 106kg:
4) 104kg:
5) 102kg:
6) 100kg:
7) 98kg:
8) 96kg:
9) 94kg:
10)92kg:
11)90kg:


99kg on December 25. This will be my X-mas gift this year!

Long-term goal: I want to lose 30kgs before I turn 40.



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BELLACUDDLES's Photo BELLACUDDLES Posts: 22,683
7/12/08 2:12 A

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Hey Harleymamma--I just subscribed to the first link!!!! That looks great--thanks sooo much!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
7/11/08 10:49 P

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THIS IS GREAT THANKS FOR THE SHARE

AMIE

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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INDYBUTTERFLY's Photo INDYBUTTERFLY SparkPoints: (0)
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7/11/08 4:04 P

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Thanks!

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.

})i({ Deb })i({


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SWEETLADY4450's Photo SWEETLADY4450 Posts: 371
7/11/08 2:20 P

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thanks for the great info...I am adding it to my journal.

May your troubles be less, your blessings more, and nothing but happiness come through your door!

Never forget, what goes around, comes around.


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HARLEYMOMMA2008's Photo HARLEYMOMMA2008 Posts: 81
7/11/08 1:36 P

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kewl some new ones in there i didn't know about...check out these 2 related articals too

www.burnthefat.com/fat_burning_foods
.h
tml




www.gather.com/viewArticle.jsp?artic
le
Id=281474977177734

be sure to click on the "foods that burn belly fat" link :)

Edited by: HARLEYMOMMA2008 at: 7/11/2008 (13:35)
Hell hath no Fury like a woman scorned

Personal Goals:
177.5- get a tramp stamp
160- Random Tattoo
142.5- My dream Tattoo
125-A closet full of new n sexy clothes!!!



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CRYSTAL831's Photo CRYSTAL831 Posts: 500
7/11/08 1:25 P

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I love all those foods, except for the beans, haven't tried them so I'll have to give them a try. Thanks!

Crystal.
130 lbs- getting a new tattoo!!

When one door of happiness closes,another opens, but often we look so long at the closed door that we do not see the one that has opened for us. - Helen Keller.


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HALOLA's Photo HALOLA SparkPoints: (17,401)
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7/11/08 12:26 P

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emoticon emoticon

God is great


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SUSANFH46's Photo SUSANFH46 SparkPoints: (17,728)
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7/11/08 10:22 A

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Thank you Patricia. Might have to get some grapefruit. Haven't had that in a long time.

Susan







"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu



"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar,motivational
speaker



"Your last meal isn't your last meal, you don't have to eat all the mac and cheese right now because you will be eating the rest of your life." - Veolia Gibson, The Joy Fit Club



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GR8SH8PE48's Photo GR8SH8PE48 SparkPoints: (0)
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7/11/08 10:15 A

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Thank you for the article Patricia. I haven't had grapefruit in awhile

Goal 230 June 29, 2008
Goal 220 October 2, 2008
Goal 210
Goal 200
Goal 190
Goal 180


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KATYCAT11's Photo KATYCAT11 Posts: 1,540
7/11/08 9:36 A

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Thank you PATRICIAAK, I've already added everything to my grocery list for this week!

Katy

"black bird singing in the dead of night, take these broken wings and learn to fly, all your life, you were only waiting for this moment to arise" Beatles


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TEACHFORAMERICA's Photo TEACHFORAMERICA SparkPoints: (2,451)
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7/11/08 8:40 A

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Patricia,
Nice article who knew that Chocolate could be a good food indeed emoticon

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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
7/11/08 7:50 A

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Thanks for sharing...I am checkin it out....

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,243)
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7/11/08 12:12 A

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Make sure you read all inserts that come with medication before indulging in grapefruit.



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RSOBIES's Photo RSOBIES Posts: 5,150
7/10/08 11:22 P

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thanks I will check it out

Ro
*Texas

"Dear God, Please help me to be the person my dog thinks I am."

Don't play with the same old playmates on the same old playground,
Cause before you know, You're playing the same old games.



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RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
7/10/08 11:16 P

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You're right about the grapefruit issue. I have that problem but I am going to do the navy beans instead.

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


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BEENIEMOM's Photo BEENIEMOM Posts: 8,045
7/10/08 11:15 P

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that message takes me back to what I said about grapefruit before but so many people have the medication issue!

Without forgiveness life is governed by...an endless cycle of resentment and retaliation.

- Roberto Assagioli


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RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
7/10/08 11:03 P

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Thanks so much about the items to help burn fat. I love navy beans. I'll try and eat some everyday. I need all the help I can get. I go online and check out resistant starch.

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,243)
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7/10/08 11:03 P

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Very good article, Patricia. thanks for sharing.



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MAJORMOM7's Photo MAJORMOM7 Posts: 2,874
7/10/08 11:02 P

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interesting article

" The ground work of all happiness is good health"-Leigh Hunt
* Words that soak into your ears are whispered ... not yelled.*


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TRUCKINGMAMA's Photo TRUCKINGMAMA Posts: 2,086
7/10/08 10:57 P

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thank you very much i will check it out.

No matter how bad the day gets there is always tomorrow.Don't ever give up.
PATRICIAAK's Photo PATRICIAAK SparkPoints: (242,871)
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7/10/08 10:55 P

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5 Surprising Fat Burners to Help You Lose Weight the Natural Way
These include pears, grapefruit, almonds, chocolate and navy beans. eating.health.com/2008/04/24/lose-we
ig
ht-the-natural-way/


Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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