That's right, don't quit! Never quit! Just try to stay with it. I know it's REALLY hard at times, but just think of when you reach your goal weight, how great you'll feel about yourself. Isn't it worth it? I think so!
And if you ever need any help, just ask us, we're here to help you :)
"Don't let your history interfere with your destiny." Steve Maraboli
current weight: 199.0
Fitness Minutes: (24,159) Posts: 10,420 6/19/08 3:40 P
Oh, honey, you lost 60, gained back 20--not 30 or 40! I know when my dear dad died last Sept. I just could not get my feelings under control and ate and ate and gained 20#--this is the most I have weighed and I am not pregnant! Just walk--away from that blasted kitchen that calls us and think good thoughts; I can, I will, I know I can!!!!!!! You will see those pesky pounds fall off!!!!!!YOU ARE WORTH IT!!!!!!!!!!
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
Pounds lost: 8.6
Fitness Minutes: (11,294) Posts: 10,565 6/19/08 3:28 P
We know how you feel and we've all been there. I'm in a slump with you. Remember that having a bad day or even several bad days means just that-they were bad days. It doesn't mean that you've lost the fight. Everyone's heard that if you fall off your horse you just need to get back on and this is no different. Keep going!
It is better to be hated for who you are than loved for who you are not.
You can't escape the responsibility of tomorrow by evading it today. - A. Lincoln
Don't give up! You are still 40 lbs lighter than you were....Try changing your menu. When I find myself looking for something to eat, I am usually bored with my routine! If I change what I eat, I am more satisfied. For instance, for months now I've had a slice of deli turkey and a thin, thin slice of provolone cheese on whole grain bread for lunch. It wasn't holding me anymore, not because I was hungry, but because I was bored! Now I change it every few days and maybe have a salad, or a apple, banana, peanut butter sandwich....it works to keep me going and to reduce that aimless eating I am so good at!
Start using your nutrition tracker if you haven't been, drink your water, and make small changes to start exercising. Even small changes can add up. You can do it...
Every step you take, is a step away from where you used to be.
Im celebrating my first year anniversary with Sparks in the June 3-9, 2007 class and this is my motto! "Every time you meet a situation, though you think at the moment it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you were before." Eleanor Roosevelt.)
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