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MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (101,368)
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6/5/08 7:57 A

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Lousy... fussy baby, crazy emotional day yesterday. So yeah, didn't sleep very well.

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt

Baltimore Running Festival Marathon Finisher. 5:55:33


QUEENCLAUD Posts: 7,968
6/5/08 7:48 A

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okay

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B_E_C_K_Y's Photo B_E_C_K_Y Posts: 725
6/5/08 3:44 A

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You are busy!!!! I need to go to bed now. I have had a long day with errands and shopping. I just have to make myself dead tired so I can sleep, otherwise I toss and turn.

The toughest part of a diet isn't watching what you eat. It's watching what other people eat.



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HUPAMONI Posts: 1,469
6/5/08 3:30 A

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BECKY, Slept good last night, not too well tonight. I
went out and got a retirement cake for my daughter's
teacher that is retiring, balloons and a stuffed bear
and card for her best friend that is graduating today. I am staying up to make meatloaf, my daughter's favorite, and to mend for a hundreth time, her 'favorite' pants! Took my older daughter to a doc appointment for my grandchild (she is sooo cute) then had her over for some 'bonding time' with her little sister that is leaving Friday. Getting tons of last minute things done for that. I don't think sleep is on the agenda for the next couple of days!!! Ugh!!! I see you are still up late, so I am guessing you can't sleep. emoticon When my life gets back to normal, I am planning a sleep fest!!! emoticon Gotta call the airlines and see if they
are charging for luggage! Ugh!!! As if high gas prices aren't enough!!!Feast or famine, I
am either so busy I can't catch up with myself, or so
slow I think I can hear crickets! Hope you can get
some sleep! Sher

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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QUEENCLAUD Posts: 7,968
6/4/08 9:18 P

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was sleeping good until the phone rang.

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (230,247)
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6/3/08 9:03 P

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B_E_C_K_Y, you may want to try having a piece of paper and pencil by the bed. Just write the things down then they can be off your mind.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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QUEENCLAUD Posts: 7,968
6/3/08 8:49 P

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Be in the bed by 10pm and turn the alarm clock away from you.(this is something new I started Monday)

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HUPAMONI Posts: 1,469
6/3/08 8:35 P

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B_E_C_K_Y, emoticon I hope you sleep better tonight! I stay up when things are going through my
mind too! Sher

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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B_E_C_K_Y's Photo B_E_C_K_Y Posts: 725
6/3/08 1:48 P

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I didn't sleep well at all last night. I think I am too worried about all the things I need to get done! I got up a couple of times because I was tossing and turning.

The toughest part of a diet isn't watching what you eat. It's watching what other people eat.



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HUPAMONI Posts: 1,469
6/3/08 9:25 A

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Got 5 straight hours! It was wonderful! FINALLY!!! emoticon

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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QUEENCLAUD Posts: 7,968
6/3/08 7:58 A

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good no complaints

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (230,247)
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6/3/08 12:57 A

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I slept well also once I finally went to bed.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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B_E_C_K_Y's Photo B_E_C_K_Y Posts: 725
6/2/08 3:20 P

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I slept fairly good last night. I only got up once.

The toughest part of a diet isn't watching what you eat. It's watching what other people eat.



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QUEENCLAUD Posts: 7,968
6/2/08 7:53 A

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slept well got up 1 time

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6/2/08 5:04 A

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QUEENCLAU, if that's what it takes to sleep good, keep it up!

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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QUEENCLAUD Posts: 7,968
6/1/08 8:07 P

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sleep good fan on heat on and blanket,sheet, and spread on me. now ain't that ashamed?

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WEESY32's Photo WEESY32 Posts: 88
6/1/08 5:34 A

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Sleep is a wonderful but elusive thing! I can be grateful for having 6 hours last night, but on a Sunday morning, another 2 would be heaven. Oh well - there's always tomorrow. As hard as it is, I try to really focus on the tracker on tired days, it's moe important to stay on track so that I can try and sleep tonight .. Good day every one!

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B_E_C_K_Y's Photo B_E_C_K_Y Posts: 725
6/1/08 3:53 A

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Well, here it is 12:50 in the morning and I can't sleep, so I guess you could say I am not sleeping well at all!

The toughest part of a diet isn't watching what you eat. It's watching what other people eat.



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5/31/08 10:35 P

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I'm excited about some things that may possibly happen that involve major changes in my life, so I didn't sleep well last night, just thinking of the ramifications.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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QUEENCLAUD Posts: 7,968
5/31/08 9:51 P

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sorry for posting late: but i had a good nite sleep. woke up at 8am haven't done that in a long time.

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KYM_67 Posts: 137
5/31/08 9:46 P

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I've done the Nyquil thing before...too bad they took the really good drugs out of it! Luckily, you got some sleep. Yes, I know that any little bit of uninterrupted sleep is worth it's weight in gold!!

I hate to take any kind of meds so probably waited way too long to take anything last nite. I can still feel it, like a nagging tooth ache.

That beer is sounding better and better!!!! :o)

"Never expect things to happen; struggle to make them happen. Never expect yourself to be given a good value; create a value of your own".

"Falling down is not defeat; real defeat is when you are refusing to get up".

"Yesterday is today's Memories; Tomorrow is today's Dreams".


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HUPAMONI Posts: 1,469
5/31/08 9:21 P

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KYM, Hang in there!!! I had a headache last night
too, and couldn't sleep. I actually got 4 hours
straight today, (exactly 4 hours), and even though that's not much, when your'e not getting ANY sleep, 4 hours is HEAVEN, so I know what you mean. Smiling
about having a beer! Too funny! Sometimes I resort to
Nyquil, although last night I just took my migraine
meds. and it worked! emoticon I just prayed for
you to NOT have a headache tonight and to be able to
catch up on some much-needed sleep! God bless you!!

Edited by: HUPAMONI at: 5/31/2008 (21:21)
I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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KYM_67 Posts: 137
5/31/08 8:45 P

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I haven't slept well for the last few weeks. So much work stress...I'm trying to leave it at work but that is easier said than done.
I'm exhausted at night, go to bed and...lay there.
Just when I get to sleep, the new puppy wants to go outside!!! On the weekends, I end up sleeping for hours in the early evening and then can't sleep at night!
Last night, I was up for HOURS with a migraine...so bad I ended up sick for most of the night.

I would just like to sleep for a few consecutive hours....just 4 or 5 without something waking me up.

Maybe I'll have a beer...that ALWAYS puts me right out! haha

"Never expect things to happen; struggle to make them happen. Never expect yourself to be given a good value; create a value of your own".

"Falling down is not defeat; real defeat is when you are refusing to get up".

"Yesterday is today's Memories; Tomorrow is today's Dreams".


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HUPAMONI Posts: 1,469
5/31/08 3:24 A

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Have not slept well the past few days! UGH! I even
tried melatonin last night (twice!) and all it did
was make me yawn in bed. I have gotten sooo much done
these past few days, and am even eating right and
exercising and getting my water in. (I don't log it
cuz I can't get my log thingy to work...hubby is
going to help me on his days-off!) I don't post much
when I have gone this long without good quality sleep
as I get REALLY loopie (more than normal, lol) I have
a lack of sleep headache. I 'think' I am having pre-
empty nest syndrome, as my youngest is about to move-
in with her boyfriend in New York State, and I live
in California. On a plus side, I got to see my other
daughter and granddaughter today. You would think all
I get done would truly MAKE me sleepy! I think I am
gonna seek out the Nyquil bottle tonight and take
extra BP meds so my heart doesn't beat too funny! I
have literally been staying up ALL DAY (and nodding
off till I get to bed) and most of the night. I REALLY ramble when I'm sleepy. I am actually too tired to journal tonight...UGH!!!! It is getting a
little hard to focus when I am driving...but I am the
family 'taxi'. I think I will go on strike tomorrow!!
My youngest daughter moving to NY is 17, and her boy-
friend is 15!! They met on a trip to Europe....TMI??
His family has practically adopted her. I am NOT
ready for the nest to be empty!! He just got saved,
and she is Christian and they plan on getting married
as soon as he is 16. Crazy, huh? Gonna have to get
some sleep so you guys don't have to read this BOOK I
am writing...lol Nite, Nite...Nyquil, take me away!!

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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PATRICIAAK's Photo PATRICIAAK SparkPoints: (230,247)
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5/30/08 12:54 P

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Slept well.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
5/30/08 12:38 P

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Not good for me...I had blisterring acid put on my plantars warts and ouch...it hurt all night. Hope I get more rest tonite......

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
5/30/08 12:33 P

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SLEPT A LITTER BETTER LAST NIGHT THANKS

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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QUEENCLAUD Posts: 7,968
5/30/08 7:05 A

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slept better tossed and turned once that i can remember.

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5/29/08 10:14 P

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When I went through menopause, a fan running on low in my bedroom helped.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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QUEENCLAUD Posts: 7,968
5/29/08 10:03 P

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I am getting ready to go to bed and I am going to see if there is something i can do different then i did last nite. Believe me menopause is no joke.

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DJREKSLADY's Photo DJREKSLADY SparkPoints: (0)
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5/29/08 8:54 P

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Not well...havent been sleepign great due to issues..but I know it will get better..

“Be not afraid of going slowly; be afraid only of standing still.”




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AUALIBRA's Photo AUALIBRA SparkPoints: (27,386)
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5/29/08 7:16 P

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like a baby

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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,943
5/29/08 7:15 P

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Hi--I just got home and actually slept good--I was at my Mom's!!!!!!!! emoticon

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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IAMMOON's Photo IAMMOON Posts: 297
5/29/08 5:22 P

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I find stress & anxiety contributes greatly when I have an iability to sleep well/

The last 3-4 weeks I have been averaging 8-9 hours which has been heaven. What had I done differently?

I take 5 HTP,500mg of Naicin usually about 9 or so. And then I take a homeopathic drops called Rescue Remedy by Bach.

I find it realxes me enough without drugging me. These are all vitamins.

The other difference I've learn is stay off computors, dim your lights prior to retiring to bed, no caffeine after 6pm or fod that is stimulating even no exercise within a couple of hours of bed.

By George if it has not worked!

Now I will say that a few nights ago I could not fall asleep until after 11pm and woke up by 4:30am after spending by a phone for more time then I should have with someone who for me has consistently been toxic. In fact the conversation I had was around 4pm by 5pm my heart was racing a mile a minute and did not slow down until 8pm when I took the Rescue Remedy.

So I know my disruptive sleep that night came from the stress of this conversation which raised y anxiety level as well as my blood pressure.
That taught me I cannot have contact with this person as this will be the end result.

I hope anything here ill help you. Take what you need and leave the rest alone.

Moon emoticon

www.iiammoon.blogspot.com ~~~~~~~~~~~~~~~~~~~
If you can't be a good example -- then you'll just have to be a horrible warning.
-Catherine-


___________________
www.meamoona.blogspot.com


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HUPAMONI Posts: 1,469
5/29/08 4:44 P

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To everyone who slept well, emoticon Those who
didn't, emoticon . GRANDMAMMIE, extra hugs!! I did
try the deep breathing, and it actually did help once
I went offline. Sat there and watched the cats snore,
and was wondering if C-PAPS would work on cats! emoticon I am going to try some of the suggestions
on this thread for a good nights sleep. THANK YOU!!!
Gonna exercise, get out and get some bright light to
try to re-set my sleep clock. God bless you ALL!!!
emoticon emoticon emoticon

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
5/29/08 4:00 P

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LAST NIGHT DID NOT SLEEP SO WELL HAD A LOT OF BAD DREAMS

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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ANWAHS's Photo ANWAHS Posts: 424
5/29/08 2:21 P

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I used to have a lot of trouble sleeping but for some reason these last three weeks have been great. I've been averaging 8-9 hours a night.

I do feel for you though. I have definitely been there.

I can and I will! Just try to stop me!



Goal: 135 lbs. by June 22, 2008



Goal: 125 lbs. by Aug. 22, 2008



Week 1: 141 lbs. 5/14

Week 2:138.5 lbs. 5/21

Week 3:138lbs.5/28


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5/29/08 12:09 P

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I slept very well. I do deep breathing and progressive relaxation to fall asleep. Though of you who didn't, I hope you'll be able to get a nap in today.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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HALOLA's Photo HALOLA SparkPoints: (17,401)
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5/29/08 10:32 A

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I have problem sleeping well too emoticon

God is great


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CELESTE5104's Photo CELESTE5104 SparkPoints: (0)
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5/29/08 10:13 A

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I would be sleeping better if my little one was feeling better and sleeping through the night. I guess maybe soon we will be back to normal...7 straight hours (seems like heaven to think about it).

Celeste
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SMITHETTI's Photo SMITHETTI Posts: 44
5/29/08 9:54 A

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Ive not slept for two nights now, my 17 month old son has all of a sudden started waking in the night again, nearly every hour! I feel absolutely exhausted!!! x

ive got soul but im not a soldier...


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SASSY_QUEEN's Photo SASSY_QUEEN Posts: 10,621
5/29/08 9:50 A

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Like a baby.......

One day at a time......in my red high heels, and my crown!

I am so done bein the fat girl...how bout you?

It's no longer a diet. I am calling it my live-it.

"The most wasted day of all is that during which we have not laughed.-SP quote

Co-Leader Emotional Eaters

Have a Sparktacular day! Sparkpeople.com Changing the face of the world one day at a time, one step at a time, one bite at a time!


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TTHOMPSON0031's Photo TTHOMPSON0031 Posts: 265
5/29/08 9:23 A

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I slept extremly well last night, but that might have had something to do with the Nyquil I had to take for this pesky cold I'm getting!

Everyone is prettier with a smile! :)


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NORA44889's Photo NORA44889 Posts: 444
5/29/08 8:07 A

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The more exercise that I do the better that I sleep.

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LIFEFTER45's Photo LIFEFTER45 Posts: 566
5/29/08 7:30 A

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I slept pretty good I guess. I woke up at 5:00 a.m. when my husband got up but fell back asleep only to have him phoning me at 6:00 to say that he locked his keys in his truck. (His day isn't starting off so good) He also told me that the coffee was on (what a dear) so I got up and I am having coffee and posting now.
Have a great day everyone. Be good to yourselves. Remember the reasons that you want to shed the pounds.

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HUPAMONI Posts: 1,469
5/29/08 7:04 A

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WENDYKELLY, WHAT is your secret to a good nights
sleep?!? I worked 20 years as a shift worker on
nights and have never quite learned how to get back
on track. I laid down with hubby by 1am, and was back
up by 2! As soon as it is light out, I am wide awake
again. I would take sleep meds, but they make my
heart do weird things. My older daughter works nights
and sometimes I go and visit her at her job on her
breaks...yes, in the middle of the night! She is off
tonight though.

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,644)
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5/29/08 6:54 A

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I slept really good last night. About 8 hours.

"One step at a time"


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HUPAMONI Posts: 1,469
5/29/08 6:37 A

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QUEENCLAUD, emoticon Know how you feel!

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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HUPAMONI Posts: 1,469
5/29/08 6:35 A

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It is 3:28AM. The house is quiet. My teenager is
sleeping for her last week of school, and my hubby is
sleeping for work. Am eating a turkey sandwich and a
glass of milk as I journal about eating late at night
I am hoping the tritophan in the turkey, or the carbs
in the milk will put me back to sleep! UGH!! I have a
lot to do today, too! Will have to do it with one eye
open! Can't complain, I'm used to it! emoticon

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


 Pounds lost: 47.0 
 
0
33.5
67
100.5
134
QUEENCLAUD Posts: 7,968
5/29/08 6:27 A

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I didn't tossed and turned all nite. Cold and hot all nite. emoticon emoticon it was a bummer.

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