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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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3/14/14 4:47 P

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6 hrs.



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TEAROSE22's Photo TEAROSE22 SparkPoints: (30,671)
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3/13/14 2:43 P

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9 soundly

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




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JOMAMA's Photo JOMAMA Posts: 9,350
3/13/14 2:34 P

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8 hours but still feel tired!

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JOMAMA's Photo JOMAMA Posts: 9,350
3/12/14 3:15 P

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8 hours

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JOMAMA's Photo JOMAMA Posts: 9,350
3/10/14 6:42 P

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8 hours total with 2 trips to the bathroom

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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3/10/14 5:40 P

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4 hours.



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GORDON66 Posts: 938
3/10/14 8:41 A

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Up three times to go to the bathroom.

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QUEENCLAUD Posts: 7,968
3/10/14 8:23 A

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very good night

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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1/13/14 12:43 P

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5 hrs sleep



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1/13/14 8:26 A

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9-5:30

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QUEENCLAUD Posts: 7,968
1/9/14 9:40 A

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Yes I decided to take it one day at a time, say my prayers, cut the TV off @ 10pm & quit worrying about things I cant't change..So far so good.

10-5:30a

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BODYSURFERJAN's Photo BODYSURFERJAN Posts: 147
1/7/14 10:22 A

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Queenclaud and Jomama, seems you both got a decent amount of sleep and I'm happy for you both. I have made sleep my top health priority in the last month or so and duration and quality is rising. I got 8 hours, in shifts though, the last 3 nights. I've logged 5 hours thus far for this sleep cycle and will go back to bed soon. I am retired and not volunteering at a school this semester, so I can listen to and heed my body needs more completely. Shifts aren't recommended I know, but it seems to be the way I can get the sleep refreshment I need. emoticon

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JOMAMA's Photo JOMAMA Posts: 9,350
1/7/14 10:01 A

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7 and 1/2 hours

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QUEENCLAUD Posts: 7,968
1/7/14 9:04 A

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JAE_HENNINGTON1 Posts: 1,032
1/6/14 5:50 P

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last night was better..7 hours

QUEENCLAUD Posts: 7,968
1/6/14 4:18 P

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10-5a

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JOMAMA's Photo JOMAMA Posts: 9,350
1/6/14 3:17 P

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8 hours

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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1/5/14 12:34 A

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1 hour



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FINNLANA's Photo FINNLANA Posts: 1,224
1/4/14 11:04 P

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I got a new fitbit tracker and I guess I didn't sleep that well. It showed only 4 plus hours with 7 wake ups,, I guess that explains why I feel so tired! emoticon

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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TEAROSE22's Photo TEAROSE22 SparkPoints: (30,671)
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1/4/14 8:31 P

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Slept 10 hours with only two ups. 14 in. Snow, shades pulled, flannel shirt and socks with the nightie. Not pretty but sooo comfy.

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




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JAE_HENNINGTON1 Posts: 1,032
1/4/14 7:09 A

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not so good..in a lot of pain

DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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1/3/14 6:16 P

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2 hrs.



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MACILINN's Photo MACILINN Posts: 6,558
1/3/14 5:54 P

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great last night. woohoo!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,558
1/2/14 11:04 P

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I spent all last night sparking. It was nice to get caught up, post my goals, work on my challenge stuff, and catch up on emails. We had a tennis match at 10 and I woke up at 9:40. Just got there on time. Tired but feel good and accomplished today!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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NEWBUTTERFLY2's Photo NEWBUTTERFLY2 Posts: 233
1/2/14 6:30 P

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i didn't sleep as well last night. was anxious because of dental appt this morning. after that i came home and slept for about 4 more hours. not a good appt.

Love yourself, Love your body, and Love life.


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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1/2/14 5:47 P

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Four hours



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QUEENCLAUD Posts: 7,968
1/2/14 10:18 A

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10-5

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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12/31/13 6:11 P

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3 hours



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SETTIMIA's Photo SETTIMIA SparkPoints: (70,406)
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12/31/13 8:25 A

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yes

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12/30/13 6:48 P

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no sleep at all last night.



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SETTIMIA's Photo SETTIMIA SparkPoints: (70,406)
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12/28/13 2:33 A

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yes

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TOKIEMOON's Photo TOKIEMOON SparkPoints: (53,483)
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12/23/13 12:17 A

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Poorly. I awoke 5 times, had to get up once. Total sleep time was 4 hrs and 56 mins. emoticon

TEAROSE22's Photo TEAROSE22 SparkPoints: (30,671)
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12/22/13 10:24 P

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My clock seems to be resetting..I seem to be sleeping best from 2 am to ten am, after years of living by an early clock. I seriously seem to feel better. Thanks to retirement, and working part time from home now, it is a joy to be able to do what feels natural. Sweet dreams.

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




 current weight: 337.6 
 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,086
12/22/13 10:19 P

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Not very well
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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12/22/13 8:37 P

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7 hours but i'm satisfied



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SETTIMIA's Photo SETTIMIA SparkPoints: (70,406)
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12/22/13 7:41 P

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Going to bed soon

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12/21/13 4:58 P

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9 hours last night



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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/20/13 11:42 P

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Blah... I slept for about 4 hours today (2 hours at different times)

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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12/20/13 8:47 A

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Sadly, no sleep at all last night.



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12/20/13 3:17 A

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ok

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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QUEENCLAUD Posts: 7,968
12/19/13 3:42 P

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9-5

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JOMAMA's Photo JOMAMA Posts: 9,350
12/19/13 3:12 P

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7 hours

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12/18/13 3:12 P

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6 hours

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QUEENCLAUD Posts: 7,968
12/18/13 8:28 A

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ok had a stomach ache around 2am

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SETTIMIA's Photo SETTIMIA SparkPoints: (70,406)
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12/18/13 5:00 A

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8 hours

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BTRX71's Photo BTRX71 SparkPoints: (32,207)
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12/18/13 2:53 A

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5hrs then 3 hrs



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OSEGUEDA's Photo OSEGUEDA Posts: 1,959
12/17/13 11:17 P

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6.03 emoticon

God bless...


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JOMAMA's Photo JOMAMA Posts: 9,350
12/17/13 3:06 P

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8 hours

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AMARILYNH's Photo AMARILYNH SparkPoints: (164,661)
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12/17/13 1:29 P

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8hrs29min yay!!

Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


 current weight: 3.0  over
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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12/17/13 11:56 A

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Oh my gosh! 8 hours last night!



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QUEENCLAUD Posts: 7,968
12/17/13 8:13 A

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8:30-5

Right Choices
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12/16/13 2:53 P

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8 hours

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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12/16/13 12:40 P

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I had a fitful nights rest. 7.5 hrs.



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AMARILYNH's Photo AMARILYNH SparkPoints: (164,661)
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12/16/13 10:29 A

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I slept great! I was up a couple of times in the night (bathroom breaks) but slept soundly after that.

Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


 current weight: 3.0  over
 
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QUEENCLAUD Posts: 7,968
12/16/13 9:35 A

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10-5

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OSEGUEDA's Photo OSEGUEDA Posts: 1,959
12/15/13 10:50 P

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7.19 hrs. Thats what body core say but I have felt so emoticon all day I get up like 3 times during the night emoticon

God bless...


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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12/15/13 1:03 P

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5 hrs last night and feeling better.



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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/15/13 4:57 A

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Horrible! I haven't slept since Friday. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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12/14/13 12:01 P

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2 hrs last night emoticon



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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/14/13 1:29 A

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I got about 3 hours of sleep today and it was ok at best.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,405)
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12/13/13 8:07 P

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7 glorious hours of sleep last night.



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AALLEY2's Photo AALLEY2 SparkPoints: (57,526)
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12/13/13 6:20 P

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7 hrs and 59 min! emoticon I still feel tired!

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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12/13/13 1:04 P

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5 hours

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12/12/13 1:29 P

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8 hours

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QUEENCLAUD Posts: 7,968
12/11/13 8:39 A

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good night

Right Choices
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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/11/13 6:59 A

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I slept great.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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12/10/13 2:29 P

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7 hours

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12/10/13 8:40 A

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10:30-5:15

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
12/10/13 3:41 A

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I got home from work yesterday morning and went right to bed. I slept soundly for about 6 hours. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




 current weight: 230.0 
 
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