O fruit cocktail good idea! Thanks for that one totally forgot about that stuff. My mom use to love eating it and I would too mmm thanks. Heheh when I go shopping tonight so on my list. Hugs and thanks for a great memory you brought back to me about my mother and I
How about pickles!! Buy a jar of midget pickles and have a few of those when you feel the urge. 1 oz is only 5 calories and it seems to take the edge off. Because obviously we are not hungry. Try it maybe it will work, nothing to lose but weight!!!
· I used to think that to be happy, I had to lose weight. What I learned is that to lose weight, I need to be happy. "Life is managed; it is not cured." Learn to take charge of your life and hold on. This is a long ride, and you are the driver every single day. " (by Dr. Phil McGraw) .•*´¨ ) ..•*¨) -:¦:- (. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨) (¸.•´ *CORKY
Total SparkPoints: 8,397
SparkPoints Level 9
Fitness Minutes: (167) Posts: 52 1/24/08 11:13 A
i am a big culprit to this! I acnt help but nibble when im watching tv, so i try to stay busy. by either doing the housework, browsing the net, or picking up the phone, or maybe doing a bit of exercise, it aslways stops me, (well mst of the time) or brush your teeth just before heading to the cupboard or fridge, you dodnt want to disturb the minty feeling lol! If all else fails, dont stock bad foods, and change into your pyjamas when you get in! Also a gooden!! Hope that helps! But they do require will power as well! I cant resist all the time!
Tracker only short term goal! Start weight - 172Ib - 3rd Jan 08
158Ib- proffesional back massage
151Ib- Knee high boots and a skirt
Final goal - 133Ib - much more happier me, no more dieting! Feeling accomplishment, what more can i ask?
Fitness Minutes: (3,817) Posts: 993 1/24/08 9:46 A
I am culprit of this too! I have found that for me, on the days I really don't get enough calories or eat the healthier foods, I end up in an endless nighttime binge of snacking, snacking, and more snacking! For me, eating more often through the day (six small meals) and making healthier choices that include a lot of fiber and proteins seems to have helped somewhat- in addition to the old stand-by of drinking water until you drown Again, distraction in the evenings helps me- having a focused agenda- or just trying to go to bed early. I can't tell you how many times my kids have approached me the following day and asked 'mom, what happened to the _______ (insert a sugary, junk food)?'
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