Don't miss it unless I have to( fasting blood). Most important meal of the day.
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
current weight: 224.0
Fitness Minutes: (81,896) Posts: 61,078 1/2/12 8:32 P
For me, eating breakfast jumpstarts my metabolism and gets me going, sets the stage for the rest of my day, I always eat breakfast, I eat a variety of foods, hot oatmeal cereal, cold cereal, yogurt, eggs on toast, I always eat 1 piece of fruit with whatever else I'm eating for breakfast along with 1 cup of cranberry juice and coffee... for posting...
For many years I was a hit or miss breakfast eater. In the past two years I have not missed a breakfast. I can feel the difference and like the feeling......not that winter is upon us and our temperatures will be dropping I always have oatmeal.
Barb "Sweat is FAT crying"
"Exercise is not a means to an end. It's a tool for living YOUR best Life"
After a night without food, your body needs refueling to get through the next day. "Think about the word 'breakfast,'" says Tallahassee, Fla.-based dietitian Evette O'Connor, MS, RD. "It literally means to 'break your fast,' the 8 or 10 hours your body has gone without food. When you don't eat breakfast, your body has to call upon other nutritional stores in order to function. It's just like your car. You can't drive without gas, and your body won't function properly without replenishing its fuel."
Adequately fueling your body has indirect benefits. People who skip breakfast often feel more tired, irritable, and restless in the morning. People who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration — all of which are crucial to sticking with a diet and an exercise program.
"People often say that they get hungry more often if I eat breakfast,' but that's a good thing," says O'Connor. "It means your metabolism is up and going, which means your body is burning fuel, or calories. And because eating gives you energy, you feel better and are more likely to be able to fight the urge to overeat."
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.