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MISSM66's Photo MISSM66 Posts: 77,365
1/3/12 5:36 A

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I never miss my Breakfast,it's very Important to me.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,228
1/2/12 9:31 P

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Don't miss it unless I have to( fasting blood). Most important meal of the day.

Dorothy





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JUDITH316's Photo JUDITH316 Posts: 56,532
1/2/12 8:32 P

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For me, eating breakfast jumpstarts my metabolism and gets me going, sets the stage for the rest of my day, I always eat breakfast, I eat a variety of foods, hot oatmeal cereal, cold cereal, yogurt, eggs on toast, I always eat 1 piece of fruit with whatever else I'm eating for breakfast along with 1 cup of cranberry juice and coffee... emoticon for posting...

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Team Leader Shining for Jesus
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RSSSLHB's Photo RSSSLHB SparkPoints: (203,965)
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12/8/11 9:08 A

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DONNAEDA's Photo DONNAEDA SparkPoints: (97,809)
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12/7/11 12:40 P

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I have to eat breakfast everyday. I can't go without it.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
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FELINA's Photo FELINA SparkPoints: (118,981)
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12/7/11 9:21 A

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I have breakfast every day. In the winter it's always oatmeal or oat bran hot cereal. In summer I choose a cold cereal that's high in fiber. I feel more alert all morning when I eat breakfast.

 
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AUNTB63's Photo AUNTB63 Posts: 6,969
12/6/11 3:08 P

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For many years I was a hit or miss breakfast eater. In the past two years I have not missed a breakfast. I can feel the difference and like the feeling......not that winter is upon us and our temperatures will be dropping I always have oatmeal.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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THEWINNER33's Photo THEWINNER33 Posts: 3,365
12/6/11 2:31 P

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This is so true. I don't nibble as much when I eat a good breakfast.

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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MISSM66's Photo MISSM66 Posts: 77,365
12/6/11 2:01 P

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After a night without food, your body needs refueling to get through the next day. "Think about the word 'breakfast,'" says Tallahassee, Fla.-based dietitian Evette O'Connor, MS, RD. "It literally means to 'break your fast,' the 8 or 10 hours your body has gone without food. When you don't eat breakfast, your body has to call upon other nutritional stores in order to function. It's just like your car. You can't drive without gas, and your body won't function properly without replenishing its fuel."

Adequately fueling your body has indirect benefits. People who skip breakfast often feel more tired, irritable, and restless in the morning. People who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration all of which are crucial to sticking with a diet and an exercise program.

"People often say that they get hungry more often if I eat breakfast,' but that's a good thing," says O'Connor. "It means your metabolism is up and going, which means your body is burning fuel, or calories. And because eating gives you energy, you feel better and are more likely to be able to fight the urge to overeat."

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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