Author: Sorting Last Post on Top ↓ Message:
MISSM66's Photo MISSM66 Posts: 95,444
1/3/12 5:36 A

Send Private Message
Reply
I never miss my Breakfast,it's very Important to me.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 266,500
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DJ4HEALTH's Photo DJ4HEALTH Posts: 60,546
1/2/12 9:31 P

My SparkPage
Send Private Message
Reply
Don't miss it unless I have to( fasting blood). Most important meal of the day.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
 
274
235.5
197
158.5
120
JUDITH316's Photo JUDITH316 Posts: 153,624
1/2/12 8:32 P

My SparkPage
Send Private Message
Reply
For me, eating breakfast jumpstarts my metabolism and gets me going, sets the stage for the rest of my day, I always eat breakfast, I eat a variety of foods, hot oatmeal cereal, cold cereal, yogurt, eggs on toast, I always eat 1 piece of fruit with whatever else I'm eating for breakfast along with 1 cup of cranberry juice and coffee... emoticon for posting...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith
Co-Team Leader for Spin Me A Yarn


 October Minutes: 533
 
0
175
350
525
700
RSSSLHB's Photo RSSSLHB Posts: 40,754
12/8/11 9:08 A

My SparkPage
Send Private Message
Reply
emoticon for posting

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 359.0 
 
359
354.5
350
345.5
341
DONNAEDA's Photo DONNAEDA Posts: 30,939
12/7/11 12:40 P

My SparkPage
Send Private Message
Reply
I have to eat breakfast everyday. I can't go without it.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
FELINA's Photo FELINA SparkPoints: (176,672)
Fitness Minutes: (106,302)
Posts: 13,296
12/7/11 9:21 A

My SparkPage
Send Private Message
Reply
I have breakfast every day. In the winter it's always oatmeal or oat bran hot cereal. In summer I choose a cold cereal that's high in fiber. I feel more alert all morning when I eat breakfast.

501 Maintenance Weeks
 
0
130
260
390
520
AUNTB63's Photo AUNTB63 Posts: 6,979
12/6/11 3:08 P

My SparkPage
Reply
For many years I was a hit or miss breakfast eater. In the past two years I have not missed a breakfast. I can feel the difference and like the feeling......not that winter is upon us and our temperatures will be dropping I always have oatmeal.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



220 Maintenance Weeks
 
0
60
120
180
240
THEWINNER33's Photo THEWINNER33 Posts: 3,365
12/6/11 2:31 P

My SparkPage
Send Private Message
Reply
This is so true. I don't nibble as much when I eat a good breakfast.

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


 current weight: 175.0 
 
176
162
148
134
120
MISSM66's Photo MISSM66 Posts: 95,444
12/6/11 2:01 P

Send Private Message
Reply


After a night without food, your body needs refueling to get through the next day. "Think about the word 'breakfast,'" says Tallahassee, Fla.-based dietitian Evette O'Connor, MS, RD. "It literally means to 'break your fast,' the 8 or 10 hours your body has gone without food. When you don't eat breakfast, your body has to call upon other nutritional stores in order to function. It's just like your car. You can't drive without gas, and your body won't function properly without replenishing its fuel."

Adequately fueling your body has indirect benefits. People who skip breakfast often feel more tired, irritable, and restless in the morning. People who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration all of which are crucial to sticking with a diet and an exercise program.

"People often say that they get hungry more often if I eat breakfast,' but that's a good thing," says O'Connor. "It means your metabolism is up and going, which means your body is burning fuel, or calories. And because eating gives you energy, you feel better and are more likely to be able to fight the urge to overeat."

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 266,500
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
Page: 1 of (1)  

Report Innappropriate Post

Other Angels Amongst Us (AAU) General Team Discussion Forum Posts

Topics: Last Post:
Santa Claus for pets. 12/31/2016 5:41:25 PM
Curious: Praying for angelic help? 9/24/2017 9:35:06 AM
I know you're out there. 4/12/2017 7:46:23 AM
White Feathers 8/31/2017 6:00:05 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x43998x45399986

Review our Community Guidelines