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FR332B3ME1 SparkPoints: (0)
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9/29/10 12:14 P

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I checked out this link. Of course I had to try it out too. I liked this. Thank you so much.

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ANNEMARIE04's Photo ANNEMARIE04 Posts: 2,631
9/23/10 6:23 P

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Great link! thank you



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SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,609
9/23/10 9:01 A

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I will have to check that out. Thanks.

60 lbs. lost
RSSSLHB's Photo RSSSLHB SparkPoints: (204,207)
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9/23/10 7:41 A

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emoticon

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RLPARKER26's Photo RLPARKER26 Posts: 1,274
9/22/10 6:44 P

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Great link. Thanks.



HUGS from Robin


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THEWINNER33's Photo THEWINNER33 Posts: 3,365
9/22/10 3:40 P

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Thank you for the link. Wonderful suggestion.

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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SHASTA11's Photo SHASTA11 SparkPoints: (53,668)
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9/22/10 1:55 P

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Funny, my computer can't find the site. Help. Thanks.

Hugs, Joan

Loved ones are the threads in the fabric of our soul...author unkown to me

No one ever yet so fortunate as you have been, nor ever will be, for you have been adored by us all..Homer

Nothing Happens Unless First a Dream...
Carl Sandburg

Even our most profound losses are survivable...
Author unknown to me

First we form habits, then they form us. Conquer your bad habits or they will conquer you...
Rob Gilbert - Posted by DEE107


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WHISPERING-PINE SparkPoints: (0)
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9/22/10 7:39 A

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Edited by: WHISPERING-PINE at: 9/22/2010 (07:40)
Marj


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MOIRA48's Photo MOIRA48 Posts: 3,141
9/22/10 6:43 A

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Hi Marion!
emoticon for posting this link! I started my subscription to Prevention Magazine a couple of months ago and it never dawned on me to go to their website! There is a wealth of information and pointers there!

I watch my soap at night and will try to not blow thru the commercials! emoticon emoticon

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STRAWBERRYLASS's Photo STRAWBERRYLASS SparkPoints: (160,435)
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9/22/10 1:57 A

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Thank-you Marion, great idea.


emoticon

"IN VINO VERITAS"


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CAROLBLAND's Photo CAROLBLAND Posts: 3,257
9/21/10 11:16 P

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Thank you for sharing. I bookmarked it for when the doctor says I can start exercising again. Rt now I am only cleared for walking due to my recent surgery. emoticon emoticon emoticon

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NOMORESTALLING's Photo NOMORESTALLING Posts: 33,551
9/21/10 11:13 P

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It'll have to won't it! LOL

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



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JUKEBOX2's Photo JUKEBOX2 Posts: 31,003
9/21/10 11:10 P

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One day you will win and your body will say... OK OK.. I'll lose the weight!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

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Co-Leader of the You're The Boss Of You Team

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Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


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NOMORESTALLING's Photo NOMORESTALLING Posts: 33,551
9/21/10 11:08 P

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Well I figure even though my body seems to be refusing to lose this weight I'll continue supporting and motivating everyone else who can. That's not to say I won't keep trying!

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,003
9/21/10 11:06 P

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These are great... Thank you!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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9/21/10 10:58 P

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emoticon emoticon emoticon

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NOMORESTALLING's Photo NOMORESTALLING Posts: 33,551
9/21/10 10:56 P

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Burn Calories During Commercials

No more fast-forwarding! Start Using commercial breaks to squeeze in these easy but effective cardio or strength building moves!

For every hour-long TV show they run about six commercial breaks that last 3 minutes each, That's 18 minutes that we could be getting in those extra workouts while you watch—no gym necessary!

This workout is great for beginners, but it's also good for exercisers of every level!
online.prevention.com/couchpotatowor
ko
ut/index.shtml?cm_mmc=Spotlight-_-09R>212010-_-Fitness-_-Make%20Couch%20Ti
me
%20Calorie%20Burning%20Time

Do 10 to 15 repetitions of each exercise, followed by the aerobic component, until the show starts.

And just think of the Bonus: Exercising during breaks cuts down on snacking, so you’ll slim down even more.

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
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