Burn Calories During Commercials
No more fast-forwarding! Start Using commercial breaks to squeeze in these easy but effective cardio or strength building moves!
For every hour-long TV show they run about six commercial breaks that last 3 minutes each, That's 18 minutes that we could be getting in those extra workouts while you watch—no gym necessary!
This workout is great for beginners, but it's also good for exercisers of every level!online.prevention.com/couchpotatoworkout/i
Do 10 to 15 repetitions of each exercise, followed by the aerobic component, until the show starts.
And just think of the Bonus: Exercising during breaks cuts down on snacking, so you’ll slim down even more.
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WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL
| current weight: 165.0