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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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2/7/13 9:56 P

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I had a grapefruit and some fresh yogurt

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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CHEFWITCH's Photo CHEFWITCH Posts: 887
2/7/13 9:53 A

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I had an egg beater omelette with spinach, mushrooms and a little bit of cheddar.

The Chef Witch and food psycho


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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2/6/13 2:49 P

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fresh fruit and homemade yogurt

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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CHEFWITCH's Photo CHEFWITCH Posts: 887
2/5/13 10:52 A

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Bowl of farina made with almond coconut milk and a banana

The Chef Witch and food psycho


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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2/4/13 2:45 P

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a large banana :)


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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DAP1313's Photo DAP1313 Posts: 4,761
2/4/13 9:16 A

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yogurt and high fiber oatmeal tea

Denise
Pensacola, Florida


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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2/3/13 5:24 P

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I had fresh fruit and homemade yogurt again today


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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CHEFWITCH's Photo CHEFWITCH Posts: 887
1/29/13 7:26 A

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A hardboiled egg, sliced, on toasted rye bread with tomato.

The Chef Witch and food psycho


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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1/28/13 9:31 P

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fresh fruit and homemade yogurt


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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CHEFWITCH's Photo CHEFWITCH Posts: 887
1/28/13 10:59 A

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I had oatmeal made with unsweetened almond, coconut milk and a small banana.

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CHEFWITCH's Photo CHEFWITCH Posts: 887
1/24/13 11:29 A

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I had an eggbeater omelette with broccoli, mushrooms and a little cheddar.

And not nearly enough coffee.

The Chef Witch and food psycho


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GOODWITCH333's Photo GOODWITCH333 SparkPoints: (13,321)
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1/23/13 11:56 A

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Irish Oatmeal with Victoria Spice blend, Yogurt, coffee


SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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1/10/13 5:26 P

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I had a wonderful green smoothie :)


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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CHEFWITCH's Photo CHEFWITCH Posts: 887
1/10/13 11:48 A

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I had yummy oatmeal made with old fashioned oats, wheat germ, ground flax and almond coconut milk.

The Chef Witch and food psycho


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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10/31/12 6:40 P

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peanut butter on a slice of whole grain bread .2 Tbsp peanut butter and a banana


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/31/12 1:32 P

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Coffee w/ silk creamer
1 slice German rye w/ 1/4 avocado, tempeh 'bacon'
1 clementine

"Optimism is an act of bravery."

"Choices, not sacrifices."


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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10/30/12 8:28 P

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peanut butter on a slice of whole grain bread .2 Tbsp peanut butter and a banana


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/28/12 4:40 P

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Mims, maybe you're part hobbit? emoticon

SUNDAY

coffee w/ Silk
sweet potato pancakes w/ maple syrup, cooked cinnamon apples
tempeh 'bacon'

"Optimism is an act of bravery."

"Choices, not sacrifices."


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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10/28/12 4:19 P

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peanut butter on a slice of whole grain bread .2 Tbsp peanut butter and a banana

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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PRINCESS_MIMS's Photo PRINCESS_MIMS Posts: 33
10/23/12 8:25 P

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Tuesday
Chocolate protein shake, and, AND coffee...did you guess that?

Yogurt and an apple for breakfast snack. I mean I ate breakfast in two parts.

Doesn't everyone?

Have a great day,
Princess Mims


QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/23/12 7:58 P

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TUESDAY

1 slice rice/almond bread w/ avocado, baked tofu

coffee w/ Silk creamer

"Optimism is an act of bravery."

"Choices, not sacrifices."


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PRINCESS_MIMS's Photo PRINCESS_MIMS Posts: 33
10/22/12 3:44 P

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Monday

Yogurt, coffee, more coffee, and then one more cup of coffee. emoticon

Have a great day,
Princess Mims


QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/20/12 4:54 P

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Saturday

This morning we had something that Garry named "Breakfast in a Bowl". We used to make it with eggs and crumbled cornbread, scrambled till done and then we sprinkled cheese over it.

This morning we did a vegan version with scrambled tofu and vegs, crumbled gluten-free cornbread, with grated Daiya "cheese" sprinkled over it at the end. YUM!

And coffee, of course! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


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PRINCESS_MIMS's Photo PRINCESS_MIMS Posts: 33
10/20/12 4:38 P

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Saturday

Chocolate vitamin Shake with added flax.
Coffee with sugar free cream. (I made this with half and half, non fat milk, stevia. 40 cals for 2 tbsp.)
PB on toast! Yum!



Edited by: PRINCESS_MIMS at: 10/20/2012 (16:39)
Have a great day,
Princess Mims


QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/19/12 6:34 A

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Susan, I know a lot of tofu tricks. I think it's all about the texture--extra firm is the way to go.
I buy a lot of my stuff pre-made too.

Friday morning

coffee w/ Silk creamer
1 dense rye bread w/ 1/4 avocado, baked tofu
apple

"Optimism is an act of bravery."

"Choices, not sacrifices."


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GOODBYE-FRIENDS Posts: 842
10/18/12 1:30 P

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Day Three of Stevia (Thursday)

I am using 1 1/2 packets in my coffee.

Breakfast was 2 fruit and nut scones (210 cals) and yogurt.

Eydie, my experiences with tofu have never been stellar...do you make these things from tofu, or do you buy tofu eggs and tofu turkey?







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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/17/12 8:58 A

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WEDNESDAY

coffee w/ silk creamer
tofu-veg. scramble w/ 1 chopped tofurky 'sausage'

This was so good--I could serve this to anyone and I think they'd love it!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/16/12 7:56 P

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Monday

coffee w/ Silk creamer

1/2 cup tofu-veg. scramble, 1/2 cup roasted potatoes, 1/2 Tofurky 'sausage'

"Optimism is an act of bravery."

"Choices, not sacrifices."


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GOODBYE-FRIENDS Posts: 842
10/16/12 5:42 P

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Fruit and nut scones and yogurt.

I added a Trader Joe's Stevia to my coffee...it wasn't as sweet as splenda, so I guess I am going to go through a learning curve with my tastebuds.







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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/16/12 6:19 A

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I llike Pure Via, but my favorite brand is Stevita.

"Optimism is an act of bravery."

"Choices, not sacrifices."


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GOODBYE-FRIENDS Posts: 842
10/16/12 3:36 A

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Eydie...I haven't opened the box yet, so I can return it if it is a yucky flavored brand...have you tried Pure Via?

(I will post breakfast in the AM...I am up late on Monday night.)







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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/15/12 8:06 P

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Susan, I'm all about the vegetables and fruit!

Monday's breakfast was a slice of gluten-free rice/almond bread w/ 1/4 avocado with a sprinkle of salt and nutritional yeast, and while driving up the mountain I had a banana and my coffee.

Susan, good luck with the stevia. I've found some brands taste better than others. I like it!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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GOODBYE-FRIENDS Posts: 842
10/15/12 7:06 P

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If i haven't mentioned it...I need to eat fruits and veggies from each of the colors in the freggie rainbow...

Breakfast:
Plum, Apricots (dried), Apple, Blueberries...and a protein shake.

Mid morning I ate a cranberry and nut scone with coffee...tomorrow is my first day on stevia. I have been using artificial sweeteners my ENTIRE life...today was my last day of adding it to my coffee.


Eydie...your breakfast pizza was gorgeous!

Edited by: GOODBYE-FRIENDS at: 10/15/2012 (19:06)






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GOODBYE-FRIENDS Posts: 842
10/15/12 2:29 A

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Protein shake, 1/2 a pumpkin scone from the Farmers' Market, coffee and a plum.

(I ate the plum on the go as a snack, but it was part of the meal!)







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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/14/12 5:13 P

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Sunday

coffee w/ Silk creamer
breakfast pizza [w/ tofu-veg scramble, 'sausage']

"Optimism is an act of bravery."

"Choices, not sacrifices."


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GOODBYE-FRIENDS Posts: 842
10/14/12 2:50 A

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fruit and nut scones with a protein shake...and coffee. emoticon







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GOODBYE-FRIENDS Posts: 842
10/12/12 5:21 P

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PB on toast, a plum, and an apple with cinnamon sprinkled.

And a flax and vitamin shake...my fave!









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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/7/12 1:39 P

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Sunday~~ coffee
vegan vegetable quiche
roasted potatoes
strawberries

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
10/3/12 9:47 A

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coffee w/ Silk
1/2 cup roasted winter squash
whole grain panini w/ cashew cheese, lots of vegs.

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/30/12 2:54 P

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Vegan omelette w/ tomatoes, peppers, onions, zucchini, Daiya cheese
2 slices ww toast w/ homemade herbed cashew cheese
coffee w/ Silk

"Optimism is an act of bravery."

"Choices, not sacrifices."


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LYNNA1968's Photo LYNNA1968 SparkPoints: (42,504)
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9/29/12 3:22 P

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oatmeal with banana, apple & cinnamon

Watch out world! Here I come


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/29/12 1:29 P

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Today's breakfast was 1 slice of dense whole grain bread, 1 tbsp. peanut butter, and a banana. Sound familiar, SilverWitch?

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/28/12 6:55 A

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Hey, no posts for days! Are we just not eating breakfast anymore? emoticon

This morning I'm having coffee w/ silk creamer, 1/2 a whole grain pita w/ homemade cashew "cheese", spinach, carrots, onions, peppers, mushrooms. Maybe an apple a little later.

I'm having fun making my own cultured vegan cheeses from a great new cookbook titled "Vegan Artisan Cheeses". I've shared them around with my dairy-loving friends and they've been very impressed!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/20/12 6:50 A

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Coffee w/ Silk
German rye bread w/ avocado, coconut "bacon"
apple

"Optimism is an act of bravery."

"Choices, not sacrifices."


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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9/19/12 1:23 P

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Same old same old for me.

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/19/12 8:24 A

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I had to look up the Pompanosuc porridge too. Sounds good!

Wednesday's breakfast was dense German rye bread w/ avocado and 10 fat grapes--and coffee w/ Silk.

"Optimism is an act of bravery."

"Choices, not sacrifices."


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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9/18/12 5:32 P

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Had to google that LOL Sounds yummy

I had my get out the door in a hurry bread and peanut butter

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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CHEFWITCH's Photo CHEFWITCH Posts: 887
9/18/12 10:38 A

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I had a bowl of Pompanoosuc porridge made with almond/coconut milk, a small banana and coffee with skim.

Hi SILVERWITCH!!

The Chef Witch and food psycho


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/18/12 7:05 A

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This morning I'm having coffee w/ Silk, a sprouted grain tortilla w/ peanut butter, jam, and a banana--and an apple for dessert!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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9/17/12 4:43 P

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peanut butter on a slice of bread with a firmer banana

HI CHEF WITCH! :)

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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9/17/12 3:35 P

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Had a huge breakfast of two eggs fried in olive oil, sprouted fried bread (also fried in olive oil), one orange, and a green smoothie with various veggies.

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


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CHEFWITCH's Photo CHEFWITCH Posts: 887
9/17/12 11:40 A

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I had an egg beater omelette with broccoli, spinach and a little bit of lowfat cheddar. And lots of coffee with skim milk.

The Chef Witch and food psycho


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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9/16/12 9:21 P

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My daughter gave me that name when she set me up with my yahoo account LOL Kids.
I used to love the boca Italian sausage but I believe it was discontinues. I will have to look for the others. We are sort of rural so we do not get a lot of choice we just do with out.

I had my stand by of peanut butter on bread with a yukky soft awful banana :(


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/16/12 11:30 A

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Hi SilverWitch! [I love that name!] I use all kinds of veggie sausage; this last one was GimmeLean--the kind that comes in a roll. It's pretty basic. I also love the ones by Tofurkey and the made by Field Roast are superb. I really need to start making my own on a regular basis. I have lots of recipes-I just need to do it.

For Sunday breakfast, I had a spelt biscuit w/ veggie sausage gravy and an apple. Also, I had a couple of big cups of coffee w/ silk creamer.

"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/15/12 1:44 P

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Sounds delish . I had my old stand by. I had to be to work at 6AM .What kind of veggie sausage do you use?


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/15/12 6:58 A

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I have to work today but I don't have to go in till later, so I think I'm going to have polenta cakes w/ maple syrup and cooked apples, and veggie 'sausage'. I'm taking the easy way out and using that polenta that comes in a tube. I love that stuff!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/14/12 7:43 P

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peanut butter on bread with a banana

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/14/12 2:55 P

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FRIDAY MORN.

coffee w/ Silk creamer
homemade spelt biscuit w/ baked tofu, Daiya cheese
apple


"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/14/12 4:29 A

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I have planned a protein shake with berries added

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

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9/13/12 4:39 P

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French toast

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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9/13/12 1:10 P

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hummus (2 T), 1/2 whole wheat pita, six grapes, half of a low carb, sf, rtd protein shake

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/13/12 7:01 A

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Guess what, SilverWitch? You have seduced me with your talk of peanut butter and bananas, so I'm having peanut butter, jam and a banana rolled into a tortilla. Elvis would have loved it!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/12/12 10:20 P

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My usual peanut butter on bread with boring banana LOL

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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LYNNA1968's Photo LYNNA1968 SparkPoints: (42,504)
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9/12/12 10:16 P

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spinach, mushroom & turkey omelet,

Watch out world! Here I come


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9/12/12 10:58 A

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Wednesday

I have a new cookbook titled "Cookin' Crunk"; it's theme is vegan southern cooking!

Garry requested that we have tofu "ham", biscuits and red-eye gravy, because it was a childhood favorite and he said it came pretty close, so that was fun!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/11/12 9:16 A

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Protein shake ...

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/11/12 6:45 A

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coffee w/ Silk
whole grain wrap w/ quinoa, spinach, onions, baked tofu, Daiya cheese, eggplant relish

I'm trying to expand my idea of breakfast. Many cultures have beans for breakfast and that sounds good to me. My lust for beans is legendary!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/11/12 2:16 A

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Protein shake, whole wheat English muffin w/1 T light canola butter, sugar free applesauce.

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,417)
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9/10/12 5:18 P

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My usual peanut butter on bread with boring banana LOL

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/10/12 4:49 P

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Coffee w/ silk
whole grain wrap w/ leftover tofu scramble, Daiya cheese

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/9/12 7:11 A

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It's Sunday! The best time of the week for breakfast for me!

Today's feast:

toasted almond coffee w/ silk
tofu scramble w/ spinach, onions, peppers, mushrooms, tomatoes
roasted red and sweet potatoes
1/2 tofurky 'sausage'

"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/9/12 6:59 A

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peanut butter on black bread with a banana

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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CEB2007's Photo CEB2007 SparkPoints: (32,008)
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9/7/12 7:39 A

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A banana sandwich


Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it. www.ceb2007.wordpress.com www.ceb2007.blogspot.com


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/6/12 11:27 A

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Thursday

from all juice yesterday to this: emoticon

whole grain wrap w/ Tofurky sausage
coffee w/ Silk

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/5/12 6:47 A

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Wednesday

Nothin'! 'Cause I'm doing a juice fast today!

Actually I'm having a BIG glass of juice, probably pineapple-cucumber. Mmmm....

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
9/4/12 3:56 P

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TUESDAY

1 slice dense rye w/ 1/4 avocado, nutritional yeast, salt
apple
coffee w/ Silk

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
8/31/12 6:23 A

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Friday

coffee w/ Silk
apple
1 slice dense rye w/ 1/4 avocado, tempeh "bacon'

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
8/29/12 5:43 P

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Me too---we'll have to share a list of our go-to no-excuses foods!

Breakfast for Wednesday:
coffee w/ Silk
apple
soy 'sausage'
low-fat spelt cherry chocolate chip scone

"Optimism is an act of bravery."

"Choices, not sacrifices."


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BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,569
8/29/12 2:11 P

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me too

If you won't take time for your health, who will?


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8/28/12 9:48 P

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I think it is great to have a go to food ;)


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,569
8/28/12 7:17 P

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steel cut oats with a tablespoon of peanut butter (my same 'ol thing lol)

If you won't take time for your health, who will?


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8/28/12 4:11 P

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It is easy to transport. I eat with my client every morning at 6:30 so fast healthy filling and easy always wins out.It really does carry me to lunch ;) Thanks

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
8/28/12 2:59 P

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Your "same old thing" always sounds good to me, SilverWitch! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


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8/28/12 2:49 P

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same old thing for me LOL

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
8/28/12 11:22 A

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Fresh pineapple cucumber juice (2 cups)

"Optimism is an act of bravery."

"Choices, not sacrifices."


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8/27/12 1:12 P

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peanut butter on a slice of bread with a banana

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,868
8/27/12 12:53 P

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Leftover pizza and tofu-veg. scramble
coffee

"Optimism is an act of bravery."

"Choices, not sacrifices."


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BEAUTIFUL_REINA's Photo BEAUTIFUL_REINA Posts: 3,569
8/27/12 12:42 P

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thats exactly what my son had lol!! I had a bowl of steel cut oats with a tablespoon of peanut butter.

If you won't take time for your health, who will?


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8/26/12 6:52 A

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peanut nutter on a slice of bread with a banana

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
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