I was very sick and had never heard of this way of cooking. But I had a man that helped me learn through phone calls. It made a big difference in my healthy. I started being able to walk smoother and with out my cane. I also noticed the spasms and shakes go. And was able to start sleeping through the nights, the pain was getting better and I could lay down for the 8 hours. I was up in the night at least once or twice because of pain level was so high.
It took me several months to reap all the good. But was seeing many small improvements as I went.
I also had renods, where my feet and ankles were a deep purple, They thought about putting me on some medicine for it but it lowered BP. And I was already 90/50 so they couldn't treat me. I did ginger compresses...YOUCH. it felt like needles coming out of my toes. But since that time I haven't had that same discoloration.
I asked my teacher and he said if I could see what was coming out it would look like small splinters of glass. But that is was dissolved in the hot wet compress.
So I believe strongly in Macro diet. So I give it a gold star.
It's not always easy but it does work.
| current weight: 135.0