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O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,807)
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6/15/14 8:49 P

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12 fitness points for 60 minutes, 222 calories burned.
Would have liked to work harder not necessarily longer) but I've got a hip joint acting up, so this seemed a safe compromise.


I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


 Pounds lost: 20.8 
 
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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (74,434)
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6/15/14 6:27 P

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64 so far emoticon

Total SparkPoints: 74,434
 
60,000
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69,999
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SparkPoints Level 18
O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,807)
Fitness Minutes: (3,544)
Posts: 1,153
6/13/14 9:42 P

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11 points on a Friday the 13th. emoticon emoticon

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


 Pounds lost: 20.8 
 
0
5.25
10.5
15.75
21
O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,807)
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Posts: 1,153
6/8/14 9:42 P

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15 points

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


 Pounds lost: 20.8 
 
0
5.25
10.5
15.75
21
O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (35,807)
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Posts: 1,153
5/28/14 10:02 A

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10 minutes aerobic walking and 15 minutes Qi Gong. Translates to 5 fitness points.

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


 Pounds lost: 20.8 
 
0
5.25
10.5
15.75
21
JWARD199's Photo JWARD199 SparkPoints: (66,680)
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Posts: 2,354
2/13/14 10:03 P

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68 minutes balance ball, lower, upper and core exercises.



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RCAROLINA's Photo RCAROLINA SparkPoints: (6,567)
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2/10/14 4:18 P

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35 mins running
15 mins abs
5 mins flexibility

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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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2/5/14 8:33 P

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40 minutes circuit training
20 minutes strength



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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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1/14/14 7:26 P

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45 minutes aerobic
25 minutes strength
20 minutes yoga stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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1/13/14 9:51 P

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45 minutes strength



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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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12/14/13 7:46 P

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12/14
30 minutes shoveling snow



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12/13/13 7:55 P

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12/12
20 minutes circuit training
30 minutes strength

12/13
30 minutes gardening



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12/11/13 12:19 P

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12/10/13
60 minutes aerobic

12/11/13
30 minutes strength



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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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12/10/13 9:58 A

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12/9/13
40 minutes aerobic
30 minutes back care yoga



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12/8/13 9:35 A

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Sunday, 12/8/2013
60 minutes strength exercises and stretching



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CHARLENESMITH19's Photo CHARLENESMITH19 SparkPoints: (10,068)
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12/3/13 3:58 P

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27 mins walking
12 mins core strengthrning

emoticon

getting better and better

Columbus, OH


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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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11/19/12 8:01 P

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After a long period of recuperation following a back spasm leading to sciatica, I'm feeling better. I plan to work out tomorrow. Hope everyone else is doing well. I wish others would post their minutes to inspire us all to work out more often!



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10/17/12 1:03 P

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10 minutes strength
24 minutes aerobic



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10/16/12 4:36 P

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20 minutes yoga
15 minutes hiking
15 minutes heavy cleaning



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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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3/29/12 1:58 P

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3/28/12: 50 min pilates/yoga with balance ball
3/29/12: 50 min core strength training with balance ball



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9/9/11 9:06 A

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9/8
30 minutes walking dogs
180 minutes hiking with cameras



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8/2/11 5:31 P

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8/2
30 minutes aerobics
30 minutes strength
10 minutes stretching



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7/4/11 5:45 P

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7/3 - 25 minutes aerobic
7/4 - 30 minutes aerobic



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6/3/11 12:49 P

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Yesterday: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching
Today: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching



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5/22/11 3:13 P

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I have been working out a lot more than I have posted here.

Friday: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching
Saturday: 90 minutes walking
Today: 20 minutes strength, 5 minutes stretching



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5/4/11 2:15 P

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Monday - 60 minutes digging in the garden

Tuesday - sore back! But it got better and I did a low-impact aerobic program for 30 minutes followed by 25 minutes strength.



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4/8/11 4:01 P

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45 minutes aerobic
50 minutes strength training
10 minutes stretching

Edited by: JWARD199 at: 4/8/2011 (16:02)

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4/4/11 11:55 A

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5 minutes cardio warm up
50 minutes serious physical therapy back exercises
10 minutes stretching



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3/31/11 11:33 A

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40 minutes strength training: back exercises



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3/29/11 11:27 A

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30 minutes aerobic
30 minutes strength
10 minutes stretching



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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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3/18/11 5:53 P

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Yesterday:
60 minutes heavy cleaning

Today:
120 minutes heavy cleaning

It was hard work, but my house is clean!



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3/15/11 12:42 P

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I really need to get back to working out. It is so easy to slip into a lazy attitude.



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3/10/11 12:34 P

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3/8/11
45 minutes cardio
20 minutes strength training

3/9/11
30 minutes cardio
25 minutes strength training



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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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3/5/11 5:56 P

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I'm back logging my fitness minutes, after being absent from SparkPeople for a while.
I did a full workout today, after slacking off several days this week.

60 minutes strength training
10 minutes cardio
10 minutes stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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2/22/11 11:51 A

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I did a full workout today:

45 minutes cardio
55 minutes strength
10 minutes stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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2/21/11 2:59 P

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I'm back to tracking again.

30 minutes cardio
10 minutes strength
10 minutes stretching



 current weight: 154.0 
 
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157.25
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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2/10/11 12:14 P

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2/10

45 minutes cardio



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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2/9/11 11:35 A

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2/8
22 minutes cardio
40 minutes strength
10 minutes stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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2/4/11 12:01 P

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Today I did a full workout:
45 minutes aerobic
50 minutes strength training
10 minutes stretching



 current weight: 154.0 
 
194
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157.25
145
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/2/11 3:51 P

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45 minutes strength training
35 minutes aerobic
10 minutes stretching




 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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1/31/11 4:23 P

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After taking 3 days off, I got back to work on fitness this morning.

1/31
30 minutes strength
10 minutes aerobic
10 minutes stretching



 current weight: 154.0 
 
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1/26/11 3:54 P

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1/25
20 minutes cardio
10 minutes strength
10 minutes stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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1/24/11 4:17 P

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Saturday, 1-22
50 minutes strength training
10 minutes stretching

Sunday, 1-23
5 minutes running in place
10 minutes strength
10 minutes stretching

Monday, 1-24
30 minutes aerobic
10 minutes Day 4 video
20 minutes yoga



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1/20/11 1:44 P

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10 minutes strength trainin
30 minutes aerobic (3 10-minute videos)
10 minutes stretching



 current weight: 154.0 
 
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1/18/11 4:11 P

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60 minutes strength training, including Day 3 video of 28-Day Challenge

30 minutes aerobic -- 3 Coach Nicole Cardio videos

10 minutes stretching



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1/17/11 1:45 P

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I did better today:

Cardio: 10 minutes - Day 1 28-Day Challenge video
Strength: 50 minutes, most of the PT workout plus Day 2 28-Day Challenge video and 3 exercises with the stability ball from my suggested workout.
Stretching: 10




 current weight: 154.0 
 
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1/16/11 10:35 P

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I really slacked off for the past week. Back at it today.

Strength: 65 minutes, my full PT workout
Cardio: 30 minutes heavy cleaning, 30 minutes yoga

Not great cardio choices, but the vacuuming helped warm me up, and I did a thorough job, including the upholstery. The yoga was the Back-care Yoga dvd. My back hurt after 5 days without any meaningful exercise.



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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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1/10/11 1:24 P

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1/10
30 minutes cardio
40 minutes strength
10 minutes stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
1/9/11 1:44 P

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1/9
10 minutes cardio -- Day 1 video, 28 Day Challenge
10 minutes strength -- Day 6 video, 28 Day Challenge
10 minutes stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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1/7/11 3:13 P

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Jan 7
40 minutes strength training
5 minutes stretching
30 minutes cardio -- 3 Coach Nicole videos



 current weight: 154.0 
 
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1/5/11 10:30 A

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Jan 5
10 minutes aerobic (Day 1 video 28 Day Challenge)
45 minutes strength training
10 minutes Day 4 video 28 Day Challenge



 current weight: 154.0 
 
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12/30/10 1:21 P

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12/30
10 minutes kick boxing video
50 minutes strength training



 current weight: 154.0 
 
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POEDAUGHTER7's Photo POEDAUGHTER7 SparkPoints: (73,723)
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12/26/10 1:39 P

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Next trophy: 1641 Woot!

"You don't drown by falling in the water, only by staying there." pg 129 "The Spark"
See my artwork at www.fh7publishing.com

Join my Fitbit Team http://www.fitbit.com/user/26NSYR



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12/18/10 8:31 A

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12/17
30 minutes shoveling snow



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12/7/10 5:24 P

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Tracking fitness minutes for UNICEF is a good way to show your support for the organization, and to meet your own goals.

12-7-2010

30 minutes aerobic (3 10-minute videos in a row)



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12/6/10 4:53 P

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12/6/2010

30 minutes yoga
10 minutes kick-boxing video
40 minutes strength training (upper, lower, abs)



 current weight: 154.0 
 
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12/5/10 4:29 P

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12/5/2010

30 minutes yoga
30 minutes aerobic workout



 current weight: 154.0 
 
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11/14/10 9:47 A

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11/13
20 minutes cardio (2 Coach Nicole Kickboxing videos)



 current weight: 154.0 
 
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11/10/10 12:38 P

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11/7
150 minutes walking

11/9
20 minutes gardening (digging)

11/10
10 minutes kickboxing video
50 minutes strength training



 current weight: 154.0 
 
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11/6/10 11:02 A

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5/6

20 minutes aerobic
40 minutes strength training



 current weight: 154.0 
 
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11/6/10 8:49 A

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11/5

Not so good, but I did get some house cleaning done, so I will count that

20 minutes gardening (digging)
60 minutes heavy cleaning



 current weight: 154.0 
 
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11/4/10 12:54 P

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Nov 4

10 minutes heavy cleaning
10 minutes kick-boxing video
15 minute workout with ball



 current weight: 154.0 
 
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11/2/10 7:08 P

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Nov 1
30 minutes gardening

Nov 2
30 minutes walking



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10/21/10 10:12 A

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10/18/2010
60 minutes strength training

10/19/2010
25 minutes gardening

10/20/2010
60 minutes strength training
90 minutes hiking with camera




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9/27/10 2:14 P

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9/25/10
30 minutes yoga

9/26/10
60 minutes walking with camera

9/27/10
40 minutes gardening
40 minutes heavy cleaning


How many did you earn today?




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9/24/10 11:42 A

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Our minutes help UNICEF move up the leaderboard at SparkAmerica.

9/23/2010
60 minutes strength training
30 minutes cardio

9/24/2010
60 minutes strength training
10 minutes cardio

I hope to get a walk in this this afternoon.



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
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