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CESPRINGALL SparkPoints: (98,182)
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10/10/14 7:05 P

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HARTINGL52's Photo HARTINGL52 SparkPoints: (94,950)
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10/10/14 9:48 A

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Just 5 recovering from pneumonia.



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CESPRINGALL SparkPoints: (98,182)
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9/3/14 2:00 P

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24 points, lots of walking

CESPRINGALL SparkPoints: (98,182)
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7/26/14 7:27 A

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135 going up and down stairs, mild standing exercises and walking

LEDIRETSE's Photo LEDIRETSE SparkPoints: (51,366)
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4/7/14 4:37 A

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60 minutes jogging

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RITACOMPU SparkPoints: (81,856)
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4/3/14 2:49 P

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90 min yoga

LEDIRETSE's Photo LEDIRETSE SparkPoints: (51,366)
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4/2/14 4:08 A

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45 minutes yoga

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3/24/14 3:21 A

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75 minutes interval jogging

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NAKJOHNS Posts: 47
3/18/14 10:41 P

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125 treadmill
61 walk/jog
Just a little over 1 week until my 13.1 mile marathon at the A2A. I think I'm ready. emoticon

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2/23/14 7:39 P

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I have earned 40 minutes I am recovering from knee surgery so it is slow going.



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JWARD199's Photo JWARD199 SparkPoints: (66,604)
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2/13/14 9:00 P

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68 minutes balance ball, lower, upper and core exercises.



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2/5/14 8:30 P

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40 minutes circuit training
20 minutes strength



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2/3/14 4:19 A

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40 minutes cardio

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1/17/14 8:02 A

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none, still recovering

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1/14/14 7:25 P

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45 minutes aerobic
25 minutes strength
20 minutes yoga stretching



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1/13/14 9:51 P

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45 minutes strength training



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12/14/13 7:44 P

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12/14
30 minutes shoveling snow



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12/13/13 7:55 P

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12/13
30 minutes gardening



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12/12/13 8:22 P

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12/11/13
Strength training: 40 mintues

12/12/13
Circuit training: 20 minutes
Strength training: 30 minutes



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12/11/13 12:17 P

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Dec 10
60 minutes aerobic

Dec 11
30 minutes strength



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12/9/13 5:50 P

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Dec 9, 2013
40 minute aerobic, low impact
30 minutes Back Care Yoga (Rodney Yee dvd)



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12/8/13 8:26 A

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Yesterday, Dec 7 20
60 minutes strength training and stretching



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11/19/12 7:54 P

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Great workout, Hartingl52! I have been remiss once again. Tomorrow I'm going to start moving!



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10/21/12 10:36 P

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120 minutes of Zumba and three miles of walking.



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10/17/12 6:26 P

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120 minutes.Zumba



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10/17/12 1:02 P

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10 minutes strength
24 minutes aerobic



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10/16/12 4:35 P

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20 minutes yoga
15 minutes hiking
15 minutes heavy cleaning



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3/29/12 1:52 P

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3/28/12: 50 min pilates/yoga with balance ball
3/29/12: 50 min core strength training with balance ball



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9/9/11 9:08 A

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9/8
30 minutes walking dogs
180 minutes hiking with camera



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8/2/11 5:30 P

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8/2
30 minutes aerobics
30 minutes strength
10 minutes stretching



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7/15/11 11:14 A

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Monday 7/11/11
30 minutes aerobic
30 minutes strength training

Tuesday 7/12/11
35 minutes aerobic
10 minutes pilates



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7/4/11 5:38 P

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7/3 - 25 minutes aerobic
7/4 - 30 minutes aerobic



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6/3/11 12:49 P

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Yesterday: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching
Today: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching



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5/22/11 3:11 P

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I have been working out a lot more than I have posted here.

Friday: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching
Saturday: 90 minutes walking
Today: 20 minutes strength, 5 minutes stretching



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4/8/11 3:58 P

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45 minutes aerobic workout
50 minutes strength
10 minutes stretching



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4/4/11 11:51 A

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5 minutes cardio warm up
50 minutes serious physical therapy back exercises
10 minutes stretching



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3/31/11 11:32 A

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40 minutes strength training: back exercises



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3/29/11 11:26 A

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30 minutes aerobic
30 minutes strength
10 minutes stretching



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3/22/11 2:45 P

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Yesterday:
40 minutes walking

Today:
40 minutes cardio
20 minutes strength training
10 minutes stretching



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3/18/11 5:50 P

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Yesterday:
60 minutes heavy cleaning

Today:
120 minutes heavy cleaning

It was hard work, but my house is clean!



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3/15/11 12:43 P

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I really need to get back to working out. It is so easy to slip into a lazy attitude.



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3/10/11 12:32 P

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3/8/11
45 minutes cardio
20 minutes strength training

3/9/11
30 minutes cardio
25 minutes strength training



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3/5/11 5:59 P

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I'm back logging my fitness minutes, after being absent from SparkPeople for a while.
I did a full workout today, after slacking off several days this week.

60 minutes strength training
10 minutes cardio
10 minutes stretching



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2/22/11 11:50 A

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I did a full workout today:

45 minutes cardio
55 minutes strength
10 minutes stretching



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2/21/11 2:57 P

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I'm back to tracking again.

30 minutes cardio
10 minutes strength
10 minutes stretching



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2/10/11 12:12 P

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2/10

45 minutes cardio



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2/9/11 11:34 A

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2/8
22 minutes cardio
40 minutes strength
10 minutes stretching



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2/4/11 12:01 P

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Today I did a full workout:
45 minutes aerobic
50 minutes strength training
10 minutes stretching



 current weight: 154.0 
 
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2/2/11 3:54 P

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45 minutes strength training
35 minutes aerobic
10 minutes stretching




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1/31/11 4:19 P

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After taking 3 days off, I got back to work on fitness this morning.

1/31
30 minutes strength
10 minutes aerobic
10 minutes stretching



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1/26/11 3:50 P

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1/25
20 minutes cardio
10 minutes strength
10 minutes stretching



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1/24/11 4:16 P

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Saturday, 1-22
50 minutes strength training
10 minutes stretching

Sunday, 1-23
5 minutes running in place
10 minutes strength
10 minutes stretching

Monday, 1-24
30 minutes aerobic
10 minutes Day 4 video
20 minutes yoga



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1/20/11 1:40 P

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10 minutes strength trainin
30 minutes aerobic (3 10-minute videos)
10 minutes stretching



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1/18/11 4:10 P

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60 minutes strength training, including Day 3 video of 28-Day Challenge

30 minutes aerobic -- 3 Coach Nicole Cardio videos

10 minutes stretching



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1/17/11 1:01 P

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Cardio: 10 minutes
Strength: 50 minutes, most of the PT workout plus others
Stretching: 10




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1/16/11 10:34 P

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I really slacked off for the past week. Back at it today.

Strength: 65 minutes, my full PT workout
Cardio: 30 minutes heavy cleaning, 30 minutes yoga

Not great cardio choices, but the vacuuming helped warm me up, and I did a thorough job, including the upholstery. The yoga was the Back-care Yoga dvd. My back hurt after 5 days without any meaningful exercise.



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1/10/11 1:23 P

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1/10
30 minutes cardio
40 minutes strength
10 minutes stretching



 current weight: 154.0 
 
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1/9/11 1:44 P

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1/9
10 minutes cardio -- Day 1 video, 28 Day Challenge
10 minutes strength -- Day 6 video, 28 Day Challenge
10 minutes stretching



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1/7/11 3:12 P

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Jan 7
40 minutes strength training
5 minutes stretching
30 minutes cardio -- 3 Coach Nicole videos



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1/6/11 8:04 P

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Jan 6

30 minutes aerobic (3 10-minute kick boxing videos)
10 minutes strength (Day 5 28-Day Challenge)



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1/5/11 10:30 A

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Jan 5
10 minutes aerobic (Day 1 video 28 Day Challenge)
45 minutes strength training
10 minutes Day 4 video 28 Day Challenge



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12/30/10 1:23 P

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12/30
10 minutes kick boxing video
50 minutes strength training



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12/29/10 5:09 P

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12/28 -
30 minutes workout with stability ball

12/29 -
10 minutes aerobic
50 minutes strength training - core



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12/18/10 8:30 A

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12-17
30 minutes shoveling snow



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12/7/10 5:34 P

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12-7-2010

30 minutes aerobic (3 10-minute videos in a row)



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12/6/10 4:36 P

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12-6-2010

30 minutes yoga
10 minutes kick-boxing video
40 minutes strength training



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12/5/10 4:28 P

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12/5/2010

30 minutes yoga
30 minutes aerobic workout



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11/17/10 8:56 P

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11/17
24 - lots of walking emoticon

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11/14/10 8:53 A

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11/13
20 minutes cardio (2 Coach Nicole Kickboxing videos)



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11/10/10 12:27 P

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11/7
150 minutes walking

11/9
20 minutes gardening (digging)

11/10
10 minutes kickboxing video
50 minutes strength training

Edited by: JWARD199 at: 11/10/2010 (12:39)

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11/6/10 11:49 A

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10/6

20 minutes aerobic
60 minutes strength training

Edited by: JWARD199 at: 11/10/2010 (12:24)

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10/21/10 9:59 A

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10/18/2010
60 minutes strength training

10/19/2010
25 minutes gardening

10/20/2010
60 minutes strength training
90 minutes hiking with camera



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9/27/10 12:55 P

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9/25/10
30 minutes yoga

9/26/10
60 minutes walking with camera

9/27/10
40 minutes gardening
40 minutes heavy cleaning



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JWARD199's Photo JWARD199 SparkPoints: (66,604)
Fitness Minutes: (54,805)
Posts: 2,354
9/24/10 11:46 A

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Our fitness minutes help Red Cross move up the leaderboards at Spark America.

9/23/2010
60 minutes strength training
30 minutes cardio

9/24/2010
60 minutes strength training
10 minutes cardio

I hope to get a walk in this this afternoon.

Update:
120 minutes hiking up the Emiquon bluff with camera and monopod.

Edited by: JWARD199 at: 9/24/2010 (21:20)

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