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JWARD199's Photo JWARD199 SparkPoints: (65,773)
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2/13/14 10:01 P

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68 minutes balance ball, lower, upper and core exercises.



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JWARD199's Photo JWARD199 SparkPoints: (65,773)
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2/5/14 8:11 P

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40 circuit training
20 strength training



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1/14/14 7:22 P

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45 minutes aerobic
25 minutes strength
20 minutes yoga stretching



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1/13/14 9:37 P

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45 minutes strength training



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12/14/13 7:41 P

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12/14
30 minutes shoveling snow



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12/13/13 7:54 P

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12/12
20 minutes circuit training
30 minutes strength

12/13
30 minutes gardening



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12/11/13 12:16 P

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Dec 11,2013
Strength Training: 30 minutes



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12/9/13 5:38 P

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Sunday Dec 8, 2013:
20 minutes yoga

Monday Dec 9, 2013:
40 Minutes Aerobic, low impact
30 Minutes Back Care Yoga (Rodney Yee)



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12/8/13 10:19 A

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Saturday, Dec 7, 2013
60 minutes Strength and Stretching



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11/19/12 7:59 P

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After a long period of recuperation following a back spasm leading to sciatica, I'm feeling better. I plan to work out tomorrow. Hope everyone else is doing well. I wish others would post their minutes to inspire us all to work out more often!



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10/17/12 12:38 P

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10 minutes strength
24 minutes aerobic



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10/16/12 4:33 P

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20 minutes yoga
15 minutes hiking
15 minutes heavy cleaning



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3/29/12 1:49 P

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3/28/12: 50 min pilates/yoga with balance ball
3/29/12: 50 min core strength training with balance ball



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9/9/11 9:00 A

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Yesterday:
30 minutes walking dogs
180 minutes hiking with camera



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POETSSOUL's Photo POETSSOUL Posts: 103
9/6/11 11:08 A

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60 minutes so far walking dog & myself in spite of rain from Hurricane Lee emoticon emoticon emoticon
Planning on some exercise AFTER THEY TURN WATER back on... emoticon emoticon
...And IF God will hold the rain this evening 2 do another walk! emoticon
Have a Blessed day everyone!! Vicki emoticon emoticon

Edited by: POETSSOUL at: 9/6/2011 (11:09)
"I can do ALL THINGS through Christ who strengthens me."

{Philippians 4:13}



"No one is useless. They can ALL serve as a BAD EXAMPLE." Ruth Bell Graham



With God's help, I'm learning to be a BETTER EXAMPLE in ALL I DO & SAY!!



www.andiesisle.com


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JWARD199's Photo JWARD199 SparkPoints: (65,773)
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8/2/11 5:16 P

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8/2
30 minutes aerobics
30 minutes strength
10 minutes stretching



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ALASKASKY's Photo ALASKASKY Posts: 6,166
7/16/11 9:56 A

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2/5

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POETSSOUL's Photo POETSSOUL Posts: 103
7/6/11 10:44 A

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7/1 45 walking, 3 uphills
7/2 45 walking 3 uphills
7/3 60 walking 3.5 uphills
7/4 70 walking 3.5 uphill
7/4 60 swim/exercise in water
7/5 70 walking 4 uphills
7/6 75 walking 4 uphills

I keep forgetting to report/post my stuff!! emoticon emoticon
Working on getting better @ it!! emoticon emoticon emoticon

"I can do ALL THINGS through Christ who strengthens me."

{Philippians 4:13}



"No one is useless. They can ALL serve as a BAD EXAMPLE." Ruth Bell Graham



With God's help, I'm learning to be a BETTER EXAMPLE in ALL I DO & SAY!!



www.andiesisle.com


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JWARD199's Photo JWARD199 SparkPoints: (65,773)
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7/4/11 5:35 P

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7/3 - 25 minutes aerobic
7/4 - 30 minutes aerobic



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ALASKASKY's Photo ALASKASKY Posts: 6,166
7/2/11 9:12 A

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10/10

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6/3/11 12:39 P

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Yesterday: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching
Today: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching



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5/22/11 3:00 P

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Friday: 30 minutes aerobic, 30 minutes strength, 10 minutes stretching
Saturday: 90 minutes walking
Today: 20 minutes strength



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5/4/11 10:18 A

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Monday: 60 minutes digging in the garden
Tuesday: woke up with some back pain, but got better, then did 30 minutes low impact aerobic and 25 minutes strength training.

Today? I need to get up and get moving!



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SKUTRGAL's Photo SKUTRGAL SparkPoints: (12,640)
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4/12/11 6:45 P

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18 points

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/10/11 3:27 P

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120 fitness minutes for today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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4/10/11 3:05 P

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24

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, ... , body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/9/11 9:52 A

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4/8 20

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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4/8/11 3:48 P

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45 minutes aerobic workout
50 minutes strength
10 minutes stretching





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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/6/11 5:44 P

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95 fitness minutes today

60 minutes Zumba
35 minutes walking

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JWARD199's Photo JWARD199 SparkPoints: (65,773)
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4/6/11 5:03 P

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Yesterday:
50 minutes strength training (back exercises)
60 minutes aerobic (walking 1.75 miles)

Today:
45 minutes strength training (back exercises)
45 minutes aerobic (walking 2.0 miles)
10 minutes stretching



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/5/11 4:09 P

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235 week so far 60 minutes Zumba 30 minutes of treadmill and 60 ( I think) for strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JWARD199's Photo JWARD199 SparkPoints: (65,773)
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4/4/11 11:50 A

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5 minutes cardio warm up
50 minutes serious physical therapy back exercises
10 minutes stretching



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/3/11 5:41 P

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85 fitness points

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JWARD199's Photo JWARD199 SparkPoints: (65,773)
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3/31/11 11:29 A

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40 minutes strength training: back exercises



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
3/29/11 8:39 P

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30 minutes for me today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JWARD199's Photo JWARD199 SparkPoints: (65,773)
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3/29/11 11:22 A

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30 minutes aerobic
30 minutes strength
10 minutes stretching



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
3/27/11 6:43 P

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110 fitness minutes today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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3/22/11 7:11 P

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none today rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JWARD199's Photo JWARD199 SparkPoints: (65,773)
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3/22/11 2:41 P

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Yesterday:
40 minutes walking

Today:
40 minutes cardio
20 minutes strength training
10 minutes stretching



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3/18/11 5:45 P

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Yesterday:
60 minutes heavy cleaning

Today:
120 minutes heavy cleaning

It was hard work, but my house is clean!



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3/13/11 6:55 P

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120 fitness minutes today walking & gym workout

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JWARD199's Photo JWARD199 SparkPoints: (65,773)
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3/5/11 5:53 P

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I'm back logging my fitness minutes, after being absent from SparkPeople for a while.
I did a full workout today, after slacking off several days this week.

60 minutes strength training
10 minutes cardio
10 minutes stretching




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JWARD199's Photo JWARD199 SparkPoints: (65,773)
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2/22/11 11:49 A

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I did a full workout today:

45 minutes cardio
55 minutes strength
10 minutes stretching



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2/21/11 2:57 P

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I'm back to tracking again.

30 minutes cardio
10 minutes strength
10 minutes stretching



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2/10/11 10:44 A

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2/10

45 minutes cardio



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2/9/11 11:31 A

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2/8
22 minutes cardio
40 minutes strength
10 minutes stretching



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2/4/11 11:57 A

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Today I did a full workout:
45 minutes aerobic
50 minutes strength training
10 minutes stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (65,773)
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2/3/11 11:34 A

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today:
55 minutes strength training
15 minutes aerobic
10 minutes stretching




 current weight: 154.0 
 
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2/2/11 1:53 P

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45 minutes strength training
35 minutes aerobic
10 minutes stretching



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2/1/11 7:59 P

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40 minutes cleaning

I meant to do more, tomorrow will be better!



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1/31/11 4:18 P

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After taking 3 days of, I got back to work on fitness this morning.

1/31
30 minutes strength
10 minutes aerobic
10 minutes stretching



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ALASKASKY's Photo ALASKASKY Posts: 6,166
1/29/11 9:48 A

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30 mins walking.

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1/27/11 12:59 P

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Jan 26
20 minutes aerobic
10 minutes stretching

Jan 27
30 minutes aerobic
20 minutes strength
10 minutes stretching



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SHERRY257's Photo SHERRY257 Posts: 4,871
1/26/11 10:19 P

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60 min walking and strength and core

 Pounds lost: 78.0 
 
0
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39
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1/26/11 8:26 A

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1/25
20 minutes cardio
10 minutes strength
10 minutes stretching



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ALASKASKY's Photo ALASKASKY Posts: 6,166
1/26/11 5:34 A

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emoticon

30mins

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1/24/11 4:13 P

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Saturday, 1-22
50 minutes strength training
10 minutes stretching

Sunday, 1-23
5 minutes running in place
10 minutes strength
10 minutes stretching

Monday, 1-24
30 minutes aerobic
10 minutes Day 4 video
20 minutes yoga



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1/23/11 12:59 P

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emoticon

30 mins.

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1/22/11 10:59 A

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emoticon

30 mins.

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1/21/11 8:27 A

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emoticon 30 mins

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1/20/11 1:42 P

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10 minutes strength trainin
30 minutes aerobic (3 10-minute videos)
10 minutes stretching



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1/20/11 8:41 A

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30 mins. emoticon

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1/18/11 4:12 P

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60 minutes strength training, including Day 3 video of 28-Day Challenge

30 minutes aerobic -- 3 Coach Nicole Cardio videos

10 minutes stretching



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (65,773)
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1/18/11 12:42 P

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60 minutes strength training, including Day 3 video of 28-Day Challenge

30 minutes aerobic -- 3 Coach Nicole Cardio videos

10 minutes stretching



 current weight: 154.0 
 
194
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157.25
145
JWARD199's Photo JWARD199 SparkPoints: (65,773)
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1/17/11 1:47 P

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I did better today:

Cardio: 10 minutes - Day 1 28-Day Challenge video
Strength: 50 minutes, most of the PT workout plus Day 2 28-Day Challenge video and 3 exercises with the stability ball from my suggested workout.
Stretching: 10




 current weight: 154.0 
 
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1/16/11 10:37 P

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I really slacked off for the past week. Back at it today.

Strength: 65 minutes, my full PT workout
Cardio: 30 minutes heavy cleaning, 30 minutes yoga

Not great cardio choices, but the vacuuming helped warm me up, and I did a thorough job, including the upholstery. The yoga was the Back-care Yoga dvd. My back hurt after 5 days without any meaningful exercise.



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1/10/11 2:39 P

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1/10
30 minutes cardio
40 minutes strength
10 minutes stretching



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1/9/11 1:46 P

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1/9
10 minutes cardio -- Day 1 video, 28 Day Challenge
10 minutes strength -- Day 6 video, 28 Day Challenge
10 minutes stretching



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1/7/11 3:10 P

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Jan 7
40 minutes strength training
5 minutes stretching
30 minutes cardio -- 3 Coach Nicole videos



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1/6/11 8:04 P

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Jan 6

30 minutes aerobic (3 10-minute kick boxing videos)
10 minutes strength (Day 5 28-Day Challenge)



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1/5/11 10:33 A

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Jan 5
10 minutes aerobic (Day 1 video 28 Day Challenge)
45 minutes strength training
10 minutes Day 4 video 28 Day Challenge



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12/30/10 1:24 P

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12/30
10 minutes kick boxing video
50 minutes strength training



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12/29/10 5:25 P

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12/28 - 30 minutes workout with stability ball
12/29 - 10 minutes aerobic
50 minutes strength training - core



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12/18/10 8:27 A

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12/17
30 minutes shoveling snow



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12/12/10 9:25 P

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yesterday, 12/11/2010, 20 minutes balance ball workout

today, 12/12/2010, 60 minutes balance ball workout using the dvd that came with the ball and band



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12/5/10 4:26 P

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12/5/2010

30 minutes yoga
30 minutes aerobic workout



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11/14/10 10:26 A

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11/13
20 minutes cardio (2 Coach Nicole 10-min Kickboxing videos)



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11/12/10 7:05 P

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11/12

60 minutes walking along the ridge, Morton mounds, at Emiquon



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11/6/10 11:59 A

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11/6

20 minutes aerobic
40 minutes strength training

11/7
150 minutes walking

11/9
20 minutes gardening (digging)

11/10
10 minutes kickboxing video
50 minutes strength training

Edited by: JWARD199 at: 11/12/2010 (19:05)

 current weight: 154.0 
 
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11/4/10 12:55 P

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Nov 4

10 minutes heavy cleaning
10 minutes kick-boxing video
15 minute workout with ball



 current weight: 154.0 
 
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10/21/10 10:02 A

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10/18/2010
60 minutes strength training

10/19/2010
25 minutes gardening

10/20/2010
60 minutes strength training
90 minutes hiking with camera




 current weight: 154.0 
 
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9/27/10 2:45 P

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9/25/10
30 minutes yoga

9/26/10
60 minutes walking with camera

9/27/10
40 minutes gardening
40 minutes heavy cleaning


How many did you earn today?




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9/24/10 11:44 A

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Our fitness minutes help WomenHeart move up the LeaderBoards at SparkAmerica.

9/23/2010
60 minutes strength training
30 minutes cardio

9/24/2010
60 minutes strength training
10 minutes cardio

I hope to get a walk in this this afternoon.

Update:

120 minutes hiking up the Emiquon bluff, 2 miles round trip.

Edited by: JWARD199 at: 9/24/2010 (21:35)

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