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Those are some great ideas! Monday, I will add a challenge after deciding on one. I feel like a challenge could be a good way to keep members of our team motivated and coming back. Have a beautiful day! Lord bless you! ~Ashley
I think simple things are best--
greatest weight loss in 1 week (I mean like up to 2 lbs)
drinking 8 glasses of water a day
walking 10 mins a day
reveal something about your relationship with food
I hope those are some good ideas.
I would like to try a challenge for our team, does anyone have any ideas on what they would like to try? If so, feel free to post your ideas. God bless y'all, have a great day.