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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (458,972)
Fitness Minutes: (214,241)
Posts: 53,599
7/4/13 11:44 P

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Sounds great !
I hope that everyone had a great Canada Day, and a fantastic Independence Day !

Central Time
Manitoba, Canada


 current weight: 170.0 
 
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JUJIFRUIT's Photo JUJIFRUIT Posts: 2,464
7/4/13 9:59 A

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We are hosting a pancake breakfast with friends and family. It will include pancakes, fruit, milk, orange juice, and toppings for the pancakes (mostly fruit).

Later today we are going to bbq hamburgers and ribs. We will probably have potato salad as well. I will just try to use portion control to stay in my calorie range.

~Julianne or Juji
BLC 35 FBI Level 5 FBI Crime Scene Investigator
Idaho, USA

1-2 pounds a week!

5 lb goals and dates reached

(SW 195 5/31/17)
190 9/12/17
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 current weight: 187.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (202,195)
Fitness Minutes: (171,579)
Posts: 14,248
7/4/13 1:56 A

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let us know what you plan on the menu or what you had on the menu to celerbrate.was it with in your calorie count?over it but planed for by saving calories for it etc?or totally over the calorie count not planned?have you a favorite low fat or low calorie version of a fest mealtime favorite that you would like to share with people?have you any tactica you would like to share to help others overcome the calorie fall?never having ever celerbrated any of theese day i am curious what is traditionally ate on theese days.

karen,germany

FBI AGENT(FBI level 4 field agent) in the BLC challenge

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
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