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FLAME42's Photo FLAME42 Posts: 30,729
5/10/11 8:56 A

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Varying speed when walking

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
5/8/11 7:26 A

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Upper-body workouts

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FLAME42's Photo FLAME42 Posts: 30,729
4/7/11 10:41 P

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Tap dancing!

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
4/7/11 12:43 A

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Staying fit !

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FLAME42's Photo FLAME42 Posts: 30,729
4/6/11 10:10 A

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Running in place

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
4/6/11 2:05 A

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Quest for Fitness !

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FLAME42's Photo FLAME42 Posts: 30,729
4/5/11 5:42 P

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Push-ups

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
4/5/11 2:08 A

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Olympic Games events !

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FLAME42's Photo FLAME42 Posts: 30,729
4/4/11 10:11 A

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Nine reps of an exercise if you can't manage 10 in proper form.


(I know this is stretching the issure, having a hard time focusing this morning.)

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
4/2/11 11:25 P

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marching emoticon

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FLAME42's Photo FLAME42 Posts: 30,729
4/2/11 11:03 A

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lateral lunges

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/31/11 12:10 A

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knee-bends

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FLAME42's Photo FLAME42 Posts: 30,729
3/30/11 10:32 P

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Jumping jacks

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/28/11 2:11 P

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ice skating

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FLAME42's Photo FLAME42 Posts: 30,729
3/28/11 10:59 A

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hiking up some hills

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/27/11 3:48 A

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gymnastics

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FLAME42's Photo FLAME42 Posts: 30,729
3/26/11 12:06 P

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free-style swimming

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/26/11 2:49 A

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elevating your heart-rate

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FLAME42's Photo FLAME42 Posts: 30,729
3/25/11 12:42 A

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deep knee bends

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/24/11 12:45 P

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cardio exercises, which help the cardiovascular system !

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FLAME42's Photo FLAME42 Posts: 30,729
3/23/11 4:16 P

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bar bell lifts

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/22/11 2:09 P

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A - Abdominal muscles

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FLAME42's Photo FLAME42 Posts: 30,729
3/22/11 9:15 A

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zesty walking, burns calories

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/20/11 3:11 A

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yo-yo work - good for your wrists !

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FLAME42's Photo FLAME42 Posts: 30,729
3/19/11 11:23 A

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x-ray any injuries that seem serious

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/19/11 6:16 A

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watch, to make sure that you are doing it right.

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FLAME42's Photo FLAME42 Posts: 30,729
3/15/11 9:23 A

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Vary the intensity of your workout - I am trying to do more of that this week....

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/14/11 4:45 P

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Unleash your inner strength, and tackle your exercise program !

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FLAME42's Photo FLAME42 Posts: 30,729
3/14/11 10:22 A

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tap into your energy reserves to do one more rep (do it properly though)

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/14/11 2:41 A

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Stabilize the way you do your exercise.

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FLAME42's Photo FLAME42 Posts: 30,729
3/13/11 3:17 P

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raise your heart rate for minimum of 10 min. at a time

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/12/11 4:42 P

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question the way an exercise should be done.

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3/7/11 3:35 P

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pedal a bike, real or stationary

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/6/11 4:14 P

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open-arm circles !

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3/6/11 3:40 P

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no excuses accepted

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
3/5/11 4:28 P

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monkey bars

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3/5/11 2:28 P

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Lateral lunges

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FLAME42's Photo FLAME42 Posts: 30,729
2/23/11 11:19 A

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Kick boxing

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
2/22/11 5:25 P

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Jumping jacks

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FLAME42's Photo FLAME42 Posts: 30,729
2/22/11 11:01 A

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Isometeric exercises

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
2/21/11 12:33 A

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How right you are !

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2/19/11 10:56 A

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gardening is exercise, right?

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
2/19/11 2:13 A

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float in water

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2/17/11 5:54 P

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exercise in water

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
2/16/11 4:43 P

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downhill skiing

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2/16/11 8:17 A

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cross country skiing

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
2/16/11 1:35 A

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ballet moves

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2/15/11 5:50 P

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acrobatic moves

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,825
2/15/11 3:05 A

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Zamboni - Vehicle used in clearing the ice, in hockey arenas

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2/14/11 11:33 A

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Yoga - many forms to chose from

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