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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
2/13/11 4:17 P

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x-treme exercises, x-rays

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FLAME42's Photo FLAME42 Posts: 30,729
2/13/11 2:56 P

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water aerobics

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
2/12/11 11:40 P

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velodrome, where cyclist competitors train

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FLAME42's Photo FLAME42 Posts: 30,729
2/12/11 11:00 A

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Upper arm lifts - I need these...

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
2/12/11 12:37 A

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Triathlon, trampoline

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FLAME42's Photo FLAME42 Posts: 30,729
2/11/11 9:14 A

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skating - both roller & ice

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
2/8/11 5:21 P

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resting , after the quick steps up the stairs !

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FLAME42's Photo FLAME42 Posts: 30,729
2/8/11 9:22 A

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quick steps up the stairs

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
2/8/11 2:08 A

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putting your best foot forward, and persevering ! emoticon

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FLAME42's Photo FLAME42 Posts: 30,729
2/1/11 8:54 A

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opening your mind to new challenges

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/31/11 3:38 P

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new way of doing the exercise

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1/31/11 10:03 A

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multiple repetitions of an exercise

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/30/11 11:36 P

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lunges, leap-frog

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1/30/11 4:12 P

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kick boxing

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/29/11 3:46 P

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jumping jacks

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1/29/11 11:05 A

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isometric exercises


I am so bad at hula hoop workout, that others get more exercise laughing.

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/28/11 3:42 P

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hula hoop workout !

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1/28/11 8:31 A

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gym sessions

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/27/11 11:58 A

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feeling energetic

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1/27/11 10:55 A

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exercising regularly!

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/25/11 5:51 P

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dancing, diving emoticon

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1/25/11 8:44 A

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cross training

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/24/11 2:34 P

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bob-sledding !

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1/24/11 10:35 A

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arm curls with light weights

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/23/11 4:34 P

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Zumba !

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1/23/11 1:44 P

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yoga

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/22/11 2:07 P

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x-ing off the exercises done emoticon

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1/22/11 1:24 P

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walking -my absolute favorite!

like the idea of velocity runs...

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/21/11 2:41 P

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velocity runs

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1/21/11 9:09 A

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upper arm lifts

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/20/11 3:50 P

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Trampoline !

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PUDGEM's Photo PUDGEM Posts: 357
1/20/11 11:46 A

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swimming emoticon

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1/19/11 5:18 P

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running

karen (gwyneth the celt for the pink vikings)

if at first you don创t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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288.75
385
FLAME42's Photo FLAME42 Posts: 30,729
1/19/11 8:30 A

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quick steps up the stairs

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/18/11 5:53 P

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push-ups, pilades

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FLAME42's Photo FLAME42 Posts: 30,729
1/18/11 9:06 A

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open air walking


o was tough for me

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/17/11 5:16 P

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no-impact exercise, like swimming

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1/16/11 5:10 P

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moving to the music

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/15/11 9:49 A

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lunges, leaping emoticon

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1/15/11 5:20 A

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kangaroo jumps,another version of jumping jacks but my kids have more fun doing it,lol

karen (gwyneth the celt for the pink vikings)

if at first you don创t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/14/11 4:57 P

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jumping jacks

daylight savings time
Manitoba, Canada


 current weight: 155.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (130,849)
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1/13/11 9:35 A

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isolate those muscles.

karen (gwyneth the celt for the pink vikings)

if at first you don创t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
FLAME42's Photo FLAME42 Posts: 30,729
1/13/11 9:33 A

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half marathon

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (130,849)
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1/11/11 8:22 A

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ground basics(sorrycouldn磘 think of a real exercise.

karen (gwyneth the celt for the pink vikings)

if at first you don创t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/2/11 10:14 A

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f - fitness

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (130,849)
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1/2/11 9:32 A

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e-exercise what else

karen (gwyneth the celt for the pink vikings)

if at first you don创t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/2/11 8:57 A

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dumbbells

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (130,849)
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1/2/11 7:22 A

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cardio

karen (gwyneth the celt for the pink vikings)

if at first you don创t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 38,815
1/2/11 6:52 A

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b - boxing

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 current weight: 155.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (130,849)
Fitness Minutes: (142,874)
Posts: 11,850
1/2/11 4:09 A

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a-aerobics

karen (gwyneth the celt for the pink vikings)

if at first you don创t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385

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