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2/13/11 4:17 P

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x-treme exercises, x-rays

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2/13/11 2:56 P

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water aerobics

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2/12/11 11:40 P

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velodrome, where cyclist competitors train

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2/12/11 11:00 A

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Upper arm lifts - I need these...

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2/12/11 12:37 A

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Triathlon, trampoline

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2/11/11 9:14 A

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skating - both roller & ice

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2/8/11 5:21 P

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resting , after the quick steps up the stairs !

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2/8/11 9:22 A

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quick steps up the stairs

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2/8/11 2:08 A

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putting your best foot forward, and persevering ! emoticon

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2/1/11 8:54 A

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opening your mind to new challenges

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1/31/11 3:38 P

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new way of doing the exercise

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1/31/11 10:03 A

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multiple repetitions of an exercise

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1/30/11 11:36 P

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lunges, leap-frog

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1/30/11 4:12 P

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kick boxing

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1/29/11 3:46 P

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jumping jacks

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1/29/11 11:05 A

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isometric exercises


I am so bad at hula hoop workout, that others get more exercise laughing.

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1/28/11 3:42 P

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hula hoop workout !

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1/28/11 8:31 A

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gym sessions

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1/27/11 11:58 A

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feeling energetic

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1/27/11 10:55 A

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exercising regularly!

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1/25/11 5:51 P

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dancing, diving emoticon

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1/25/11 8:44 A

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cross training

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1/24/11 2:34 P

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bob-sledding !

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1/24/11 10:35 A

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arm curls with light weights

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1/23/11 4:34 P

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Zumba !

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1/23/11 1:44 P

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yoga

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1/22/11 2:07 P

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x-ing off the exercises done emoticon

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1/22/11 1:24 P

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walking -my absolute favorite!

like the idea of velocity runs...

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1/21/11 2:41 P

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velocity runs

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1/21/11 9:09 A

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upper arm lifts

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1/20/11 3:50 P

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Trampoline !

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1/20/11 11:46 A

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swimming emoticon

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1/19/11 5:18 P

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running

karen,germany

blc 36 FBI levl 3 novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


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1/19/11 8:30 A

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quick steps up the stairs

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1/18/11 5:53 P

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push-ups, pilades

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1/18/11 9:06 A

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open air walking


o was tough for me

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1/17/11 5:16 P

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no-impact exercise, like swimming

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1/16/11 5:10 P

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moving to the music

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1/15/11 9:49 A

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lunges, leaping emoticon

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1/15/11 5:20 A

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kangaroo jumps,another version of jumping jacks but my kids have more fun doing it,lol

karen,germany

blc 36 FBI levl 3 novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (483,663)
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1/14/11 4:57 P

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jumping jacks

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1/13/11 9:35 A

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isolate those muscles.

karen,germany

blc 36 FBI levl 3 novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
FLAME42's Photo FLAME42 Posts: 30,730
1/13/11 9:33 A

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half marathon

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1/11/11 8:22 A

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ground basics(sorrycouldnt think of a real exercise.

karen,germany

blc 36 FBI levl 3 novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (483,663)
Fitness Minutes: (217,890)
Posts: 56,441
1/2/11 10:14 A

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f - fitness

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1/2/11 9:32 A

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e-exercise what else

karen,germany

blc 36 FBI levl 3 novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (483,663)
Fitness Minutes: (217,890)
Posts: 56,441
1/2/11 8:57 A

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dumbbells

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1/2/11 7:22 A

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cardio

karen,germany

blc 36 FBI levl 3 novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (483,663)
Fitness Minutes: (217,890)
Posts: 56,441
1/2/11 6:52 A

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b - boxing

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (205,121)
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1/2/11 4:09 A

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a-aerobics

karen,germany

blc 36 FBI levl 3 novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
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