When at the gym, ensuring that I always use/stay in proper form when exercising, especially when lifting free weights. I have to make sure that my mind doesn't wander, that I stay in the moment, that I don't get distracted, and that I don't rush through the movement.
^BalanceGirl "You've had the power all along." `Wizard of Oz, Glenda the Good Witch to Dorothy.
"Knowing is not enough; we must apply. Willing is not enough; we must do..." J.W. Goethe
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