If the floor is like a basketball court then it is ok. You want the floor to give a little, you don't want it to be concrete, or your shins will hurt. Good luck and WELCOME!
"Life is not a journey to the grave with the intention of arriving in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming WOW! What a ride !!!"
Hi all! I'm new to jump roping and chose this method of exercising for rapid caloric burning, but can someone please tell me if a gym floor is a safe surface for jump roping? I would prefer doing it at home on a carpeted surface, but there's insufficient space. Have a great jump-roping day!!!
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