Have you checked the web? I'm not sure about weight issues, but I know skipping rope is not supposed to be bad on your knees if you do it right.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,542 Days since: I began the NO S lifestyle