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100490 Posts: 3
5/20/10 8:54 A

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http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=964

If you haven't checked this out already, it lists the proper way or jump roping. I'm not too sure about what a good weight is to start, but this is a great exercise for cardio and I'm sure you can do it.

OOLALA53's Photo OOLALA53 Posts: 8,347
5/19/10 7:28 P

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Have you checked the web? I'm not sure about weight issues, but I know skipping rope is not supposed to be bad on your knees if you do it right. emoticon

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ILAR324's Photo ILAR324 Posts: 10
5/15/10 6:27 P

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does anyone have any tips for starting jumping rope while you are overweight? I am 5'6 and weigh 264lbs. I am just starting to get into exercise and want to know if its safe to jump rope at this weight?

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