go under your exercises and click ADD CARDIO. When it opens the other window, at the top click browse, then clickon other exercises, scroll till you come to jump rope. There you can put it if fast or slow and how long and it will tell you your calories.
When you are in a rut, don't give up! That's the worst thing you can do. Boredom might be leading you back towards your old habits, but fight back!
When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:
1.Focusing on the good 2.Focusing on the objective 3.Focusing on the goal 4.Focusing on the solution 5.Focusing on your aim 6.Focusing on your destination
Pounds lost: 1.2
Fitness Minutes: (1,033) Posts: 528 7/8/09 10:12 A
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