I think we all know that jumping rope is a bit higher impact than other exercise. I've read up that there are ways to lower the impact, but as I saw some posts on bad knees, sore feet, etc. I started to wonder.
What do you think? Is this impact good or bad overall?
Yes, most everything is good in moderation, but let's try and define that. I signed up for the jump-rope-15-min-a-day challenge. This is 5-6 days a week I think. I run on a treadmill 5 days a week. Will combining these exercises eventually catch up to me?
Joined SP: 3.24.09
Goal #1: Lose 20 lbs. in 4-5 months (Goal Met! 8.1.09)
Goal #2: Lose 12 lbs. by 5.1.10
~Slim For Summer Team Co-Leader~
| current weight: 156.0