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SHADOWCAT7 Posts: 14
5/5/09 2:34 P

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Congrats to everyone for upping the intensity/time! I love hearing how great jump roping is. I was curious as to what the effects were people felt- so thanks!

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TRUEBLUEX2 Posts: 8
5/5/09 1:56 P

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I've been jumping rope for less than two weeks. My first time I only lasted 6 minutes. I've done it three times a week and now I'm up to 12 minutes. I can already see changes in my calves. Looking forward to increasing my endurance and seeing more changes!

 current weight: 204.8 
 
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TRUEBLUEX2 Posts: 8
5/5/09 1:53 P

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I've been jumping rope for less than two weeks. My first time I only lasted 6 minutes. I've done it three times a week and now I'm up to 12 minutes. I can already see changes in my calves. Looking forward to increasing my endurance and seeing more changes!

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DUDLEYJUMPS Posts: 6
3/2/09 12:49 P

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I'm trying to jump every day for 20 minutes. It ends up being about 5-6 times a week. I started learning to jump in December and I still trip up frequently; I just restart again as soon as I can. I can see changes in my calves and quads, and its much easier to run upstairs.

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ONETREE1 Posts: 36
3/2/09 12:54 A

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I try to jump every other day for about 30 minutes, but not continuous, I do sets of 5 min. and then do a strength move.I can't say as that I have really lost any weight skipping and I do it in the winter when I can't get outside to run. It has helped my endurance and it has definitly helped me to maintain my weight.

I started 1 step by 1 step and now I'm focused on where I'm going


 
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SHADOWCAT7 Posts: 14
3/1/09 6:26 P

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Hi everyone! I was wondering how many days a week, and for how long, other team members jump rope. For the novice/experienced jumpers, how long has it taken you to see body changes?

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