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DIEGOND's Photo DIEGOND SparkPoints: (0)
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12/14/07 10:30 P

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Thanks

 
ALLMEIN2010 Posts: 898
12/14/07 9:11 P

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emoticon Sparky!

 current weight: 223.0 
 
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2008LYNN Posts: 7,617
12/14/07 3:40 P

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Thanks, I'm making this my exercise improvement focus for January and need variety.

DO THE WORK


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SPARKYWANNABE's Photo SPARKYWANNABE Posts: 112
12/14/07 3:28 P

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Here are some links that might be helpful for people wanting to know more about this wonderful exercise. I've posted these before when I introduced myself the other day, but here are a few others that are "WOW" and pretty intense.

General links:
-----
http://west.ballyfitness.com/rapid_resul
ts/expert_advice/product_tip_sheet/Exe
rcises/jumprexerc.asp

http://www.youtube.com/watch?v=ZQuRhNpJK
VU&NR=1

http://www.youtube.com/watch?v=6qOIqhVWW
xI

http://jumpsnap.com/


Shuffles:
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http://www.youtube.com/watch?v=O17YM2JFt
S4&NR
http://www.youtube.com/watch?v=lVkYjp4mq
nc
http://www.youtube.com/watch?v=MD3uicAYt
dw


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