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VEHAMILTON1's Photo VEHAMILTON1 Posts: 2,464
11/23/12 11:45 A

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Hi!
emoticon Here is a Happy Thanksgiving shout out to my Beautiful Spark Friends!

Portion Control!!

We Can Do It!!
Love, Vera
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Edited by: VEHAMILTON1 at: 11/23/2012 (11:53)
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JULIAINLA's Photo JULIAINLA Posts: 720
11/20/12 2:35 A

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Hi Beauties, Thanksgiving is almost here..just a reminder that we all want to stay 'Slimmin Down' ..so please plan ahead what your calorie intake is going to be. Enjoy the holiday but just be aware how much you are consuming. Tip: take a walk /get exercise earlier before the main meal, A very Happy Thankgiving to all! emoticon

"You never know just how strong you are until being strong is the only choice you have"
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