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JULIAINLA's Photo JULIAINLA Posts: 720
10/27/12 9:23 P

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Sounds good! I'll have to try this recipe. Congrat's on staying away from the fast food. emoticon emoticon emoticon

"You never know just how strong you are until being strong is the only choice you have"
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VEHAMILTON1's Photo VEHAMILTON1 Posts: 2,464
9/19/12 1:12 P

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Hi!
Just a shout out to let you know that I am still with you!

I am going on 4 months since I stopped eating Fast Food.

The addiction is gone but the temptation to over eat is the battle ground now.

I am finding that if I deny myself something that I am craving, like french fries, I tend to eat anything and everything to satisfy my craving until I give in and eat it any way.

Tip: Substitute a greasy french fries and/or potato chips for a healthier small baked sweet potato or this great Sweet Potato French Fries recipe submitted by SparkPeople user NEWLIFE1974.

1 Serving = 122 calories; 5 g fat

Ingredients
1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
1/4 teaspoon salt
Pinch of cayenne pepper

Directions
Preheat oven to 450°F.
Toss sweet potato wedges with oil, salt and pepper.
Spread the wedges out on a rimmed baking sheet.
Bake until browned and tender, turning once, about 20 minutes total.

More recipes can be found in my Spark cook book:

Food Origin: Native American at:
http://recipes.sparkpeople.com/cookbooks
.asp?cookbook=462388

Love,
Vera
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Edited by: VEHAMILTON1 at: 9/19/2012 (13:56)
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