Author: Sorting Last Post on Top ↓ Message:
KRILEYFARM's Photo KRILEYFARM Posts: 179
2/25/11 6:19 A

My SparkPage
Send Private Message
Reply
My goal is cardio 5 times a week.
I am trying to increase my time down to 15 minutes/ mile (getting there very slow process).

 current weight: 206.0 
 
255
241.25
227.5
213.75
200
TUNIE-'s Photo TUNIE- Posts: 218
1/8/11 2:37 A

My SparkPage
Send Private Message
Reply
Good for you getting over 10000 steps!

I've just got a pedometer, so I'm going to try to increase my steps each day.

Well done!

 current weight: 267.5 
 
293
284.75
276.5
268.25
260
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
1/8/11 1:45 A

My SparkPage
Send Private Message
Reply
emoticon your on the right path. emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (27,305)
Fitness Minutes: (16,553)
Posts: 1,217
1/8/11 12:28 A

My SparkPage
Send Private Message
Reply
So far, yesterday and today I walked over 10,000 steps! Yeah!!!!!!!!!!!!!

I did it! Today's steps were:

1/7/2011 - 12,653
1/6/2011 - 10,000!

My goal is to go over 10,000 everyday, because I know that if I want to lose the weight, I need to be a lot more active.

My goal for my crock-pot: To learn to use it!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 182.0 
 
191
175.75
160.5
145.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for Fast Lives General Team Discussion Forum Posts

Topics: Last Post:
lowfat salad dressing recipe 5/13/2013 10:19:07 PM
New Vegan...TIps?? 5/11/2013 10:24:30 AM
how do you feel today, use an emoticon!!!! 7/22/2014 4:36:01 PM
What do you spread on your toast? 7/14/2014 10:08:59 AM
AARRGGHH!! 10/22/2013 1:19:43 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4319x38977928

Review our Community Guidelines