Advertisement -- Learn more about ads on this site.
Posts: 179 2/25/11 6:19 A
My goal is cardio 5 times a week. I am trying to increase my time down to 15 minutes/ mile (getting there very slow process).
current weight: 206.0
Posts: 218 1/8/11 2:37 A
Good for you getting over 10000 steps!
I've just got a pedometer, so I'm going to try to increase my steps each day.
current weight: 262.0
Posts: 19,476 1/8/11 1:45 A
your on the right path.
'Di' NW ON. Being defeated is often temporary, giving up makes it permanent. -Marilyn von Savant
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. -Kenneth Blanchard
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
Fitness Minutes: (15,150) Posts: 1,215 1/8/11 12:28 A
So far, yesterday and today I walked over 10,000 steps! Yeah!!!!!!!!!!!!!
I did it! Today's steps were:
1/7/2011 - 12,653 1/6/2011 - 10,000!
My goal is to go over 10,000 everyday, because I know that if I want to lose the weight, I need to be a lot more active.
My goal for my crock-pot: To learn to use it!
"A wise man speaks because he has something to say; a fool because he has to say something."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.